Yuav ua li cas yog bran? Zoo, tais diav thiab zaub mov txawv

Yuav ua li cas yog bran? Thaum lub sij hawm ua nplej rau hauv zoo hmoov thawj thiab dua qib tshwm sim ib hom ntawm "theem nrab pov tseg". Nws yog ib qhov sib tov ntawm cov nqaij nyoos nplej, thiab residual tev thiab yog bran. Feem ntau ntawm lawv yog siv nyob rau hauv cov tsiaj nyeg thiab qaib li pub rau cov nyuj, npua thiab cov tub ntxhais noog. Ib tug zoo dua bran, muaj qhov tsim nyog ua, yog hloov dua siab tshiab rau hauv kev noj haus cov khoom noj qab haus huv cov zaub mov.

Xua: caloric thiab tus nqi noj haus

High fiber cov ntsiab lus ho thiaj li muaj zog tus nqi ntawm cov khoom. Yog li, ib puas grams ntawm bran muaj tsuas 3.4 g roj thiab 14,2 g proteins. Tab sis carbohydrates - 46,3 g Tag nrho cov caloric cov ntsiab lus - 270 kcal. Qhov no kom meej meej qhia tau hais tias cov khoom yog "yooj yim" los koj lub plab, tab sis nyob rau tib lub sij hawm nyob rau tib lub sij hawm muab ib tug kev xav ntawm fullness, uas yog txuam nrog "o". Qhov no tej khoom vaj tse yog kheev siv thaum muaj nyob rau hauv ib tug noj cov zaub mov rau poob ib tug ntau yam tais diav los ntawm bran - cereals, khob cij, cov nqaij nyoos bran ua ke nrog qhuav txiv hmab txiv ntoo thiab yogurt. Yog li ntawd, ib lub teeb noj mov rau ib ntev lub sij hawm paub kiv cua ntawm yog dab tsi lub bran, yog tsis hearsay.

Kuv yuav yuav?

Qhov teeb meem yog hais tias nyob rau hauv khw muag khoom noj raws li ib tug tshwm sim ntawm ib tug ntev search, koj yuav tsis nrhiav tau cov cai khoom rau lub txee. Tab sis tom qab ib tug hu mus rau lub tsev loj neeg ua hauj lwm tej zaum koj yuav nug sellers: "Yuav ua li cas yog lub bran rau ci?" Yog li ntawd, cov kev kawm khoom yuav yuav nyob rau hauv ob peb txoj kev:

- nyob rau hauv tshwj xeeb khw muag khoom noj xws li "Baking tsev" los yog "Tag nrho cov Baking";

- nyob rau hauv lub khw;

- nyob rau hauv pharmacies ( "ntshav qab zib" department).

Qhob cij uas bran nyob rau hauv lub khob cij txiag

Qhov no bakery yog heev pab tau rau kev zom, txij li thaum nplua nuj nyob rau hauv fiber ntau thiab yuav pab tau tshem tawm toxins, thiab yog li ua rau yus mus rau ib qho zuag qhia tag nrho kev txhim kho ntawm lub cev. Feem ntau nws yog muaj nyob rau hauv cov khoom noj noj cov zaub mov diabetics los yog rau poob, hloov cov ib txwm mov ua los ntawm cov hmoov nplej dawb. Yog hais tias koj txiav txim siab mus sim ci bran mov rau lub tswv yim daim ntawv qhia hauv qab no, pre-purchase tag nrho cov tsim nyog cov khoom. Siv ib tug cij tshuab ntau nraaj vim hais tias nws yuav ua txhua yam rau koj xwb qhov uas koj xav tau, cov tseem ceeb tshaj plaws - xaiv cov kev kawm hom kev lag luam (feem ntau yog nyob rau hauv cov lus qhia muaj ntau yam zaub mov txawv). Cov hostess yuav tau sim kom ci ncuav nyob rau hauv ib tug dog dig qhov cub, muab lub khob noom cookie hauv ib tug sov so qhov chaw mus laij qhov tsim nyog lub sij hawm.

cov khoom xyaw:

- dej sov - 390 ml;

- Mis - 70 ml;

- hmoov nplej - 420 g;

- nplej bran zoo sib tsoo - 210 g;

- Sunflower roj - ib nrab diav;

- ntsev - ib thiab ib nrab teaspoonfuls;

- qhuav "ceev" poov - ob thiab ib tug ib nrab teaspoons.

kev npaj

1. Muab tag nrho cov khoom xyaw rau hauv ib lub taub ntim rau hauv lub nram qab no: dej, mis nyuj, butter, ntsev. Ces ncuav lub hmoov, bran thiab cov poov xab.
2. Muab daim ntawv nyob rau hauv cov mov tshuab.
3. Nyob 1.5 teev kom tshem tawm cov kaw lub lag luam Breadmaker ua khob noom cookie thiab hloov nyob rau hauv cov mov yias, muab tso rov qab.
4. 20 min. txog rau thaum xaus ntawm ci ntub nrog dej thiab ib tug txhuam hniav nyiaj yob.
5. Lub khob cij, tshem tawm cov ntoo zaub thiab npog nrog ib daim ntawv so tes los yog waffle phuam, tawm mus txias.

Rau yav tom ntej kev sib raug zoo nyob rau hauv cov mov no qhaub cij nrog butter thiab salted ntses. Cov tau yog sib npaug rau mas yuav kis tau nyob rau hauv bakery loaf. Thiab tam sim no koj mam li paub tias kev paub dab tsi bran, sim lawv saj.