Yuav ua li cas nrog constipation?

Rau lub sijhawm, feem ntau cov neeg yuav tsis nco qab lawv txoj kev noj qab haus huv. Tab sis lub sij hawm ntawm kev rov qab los yog tuaj, thiab peb pib tsim kev rau peb tus kheej vim tsis saib peb tus kheej lub cev thiab sim los txhim kho qhov teeb meem no. Qee zaum, zoo li, txhua yam yog tshwm sim, tab sis, hmoov tsis, nws tshwm sim rau lwm txoj kev. Yog li ntawd, nws yog ib qho tseem ceeb tias lub caij ntawm "kev pom" tuaj sai li sai tau.

Ib qho ntawm feem ntau cov teeb meem nyob rau hauv peb lub cev yog constipation. Ntxiv mus, nws tuaj yeem tshwm hauv cov laus thiab cov menyuam yaus. Qhov no puas yog qhov teeb meem? Tau, twv yuav raug hu: ua ke nrog cem quav muaj kab mob hauv plab, ua kom muaj roj ntxiv (flatulence), qhov zoo li tsis xis nyob. Cem quav tsis ua haujlwm yuav ua rau mob ntev thiab ua rau tsis pom muaj qhov mob ntawm hemorrhoids. Nws ua raws los ntawm txhua yam uas tau raug hais tias nws yog qhov tsim nyog yuav tau nrog cem quav.

Yuav ua li cas nrog constipation. Thawj qhov kev txiav txim.

Ua ntej, nco ntsoov tias koj qhov teeb meem yog cem quav. Ntawm lub tswvyim no nws yog txoj kev cai kom totaub cov teebmeem hauv kev tso tawm hauv kev tso plab los yog quav tuav kom ntev dua ob hnub. Muaj peb qho cim qhia uas koj tuaj yeem txiav txim siab seb qhov teeb meem puas tabkaum koj - cem quav lossis mob lub cev:

· Mus saib chav tso zis "loj" los ntawm peb zaug ib hnub mus rau peb zaug ib lub lim tiam;

· Kev noj qab nyob zoo, tsis xis nyob hauv plab;

· Cov txheej txheem ntawm kev tua defensive, tsis muaj kev sib zog, tsis ua rau mob, tom qab nchuav ntawm txoj hnyuv tsis muaj kev xav tias txoj hnyuv tsuas yog tso tawm xwb.

Yog tias tsawg kawg yog ib qho ntawm cov phiaj xwm tsis yog rau koj qhov teeb meem, ces koj tuaj yeem ntseeg tau tham txog qhov tshwm sim ntawm cem quav.

Yuav ua li cas nrog cem quav. Qhov thib ob ua.

Peb ua ib qho kev soj ntsuam ntawm lub suab ntawm cov hnyuv, vim qhov no yuav txiav txim seb cov kev kho mob li cas: kev hnyuv ntawm txoj hnyuv los yog tshem tawm ntawm kev mob. Paub qhov txawv cem quav atonic (quav ntim, tus thawj ntawm lawv nyuam qhuav tawm lub qhov quav, yuav ua tau rau mob, tshuav tib quav dhau yooj yim) thiab spastic (quav nrog constrictions tej zaum yuav nyob rau hauv daim ntawv ntawm cov yaj quav, feem ntau yog tawm hauv lub nyuv painlessly). Qee zaum, muaj qee hom cem quav (quav yog ntom cov qe, ua ke ua ke). Yog hais tias cem quav tshwm sim asthenic heaviness nyob rau hauv lub plab, kev xav ntawm fullness. Nrog spastic - mob hnyav, colic, tsam plab.

Yuav ua li cas nrog cem quav. Qhov thib peb ua.

Tsis tas li ntawd peb sim to taub qhov ua rau tshwm sim. Yog hais tias koj cia li noj cov xoos hnoos, ces cov hnyuv, ntawm chav kawm, yuav dawb. Tab sis txij li thaum heev tseem nyob (uas peb tsis tau paub), qhov cwj pwm ntawm cem quav nyob rau hauv lub neej yav tom ntej yog tsis tshua muaj siab.

Feem ntau ua rau cem quav tsis zoo thiab noj tsis txaus haus. Raws li kev noj haus tsis ncaj ncees yuav tsum to taub raws li kev siv cov khoom kho (ntev, mis, semolina, blueberries, muaj zog tshuaj yej, thiab lwm yam). Qhov teeb meem no feem ntau ntsib cov niam cov txiv, uas tsis yog yuav ua mob rau tus me nyuam, ua kom txo cov npe khoom noj. Yuav ua li cas. Nws yog tsim nyog los qhia rau hauv koj cov khoom noj txaus haus cov kua, khoom noj khoom haus nplua nuj, thiab cov khoom noj fermented. Tsis tas li ntawd xwb, koj xav tau me me ntawm 5-6 zaug hauv ib hnub tib lub sijhawm.

Vim li cas ho tsis muaj lub cev ua haujlwm (yam ntxwv ntawm atonic cem quav).

Tsis muaj teeb meem loj dua - tus cwj pwm ntawm kev ncua sij hawm mus ntsib chav dej rau yav tom ntej. Cov teeb meem hais txog qhov yuav tsum tau nchuav tag cov hnyuv uas lub cev tau nkag mus rau hauv yuav tsum tsis txhob raug tsis quav ntsej, vim tias cov kev taw qhia yuav tsuas tuaj yeem tuaj thiab koj yuav tau txais tus cem quav neurogenic.

Qhov ua rau cem quav kuj tuaj yeem muaj kev nyuaj siab thiab noj tshuaj tua kab mob.

Yuav ua li cas nrog cem quav. Qhov plaub txiav txim plaub.

Tshem tawm qhov ua rau cem quav: Peb mus rau ntawm lub qhov viv ua ntej hu rau; Haus ib hnub tsawg kawg yog 1.5 liv dej kua; Xws li cov zaub mov qaub-mis nyuj thiab cov khoom noj muaj fiber ntau; Peb muaj cov kev ua si ntawm lub sijhawm ntawm lub sijhawm, koj tuaj yeem pib nrog ib qho kev them nqi rau yav sawv ntxov.

Dab tsi pab nrog cem quav, uas tsis yog cov kev ntsuas saum toj no? Kev pab, thiab sai sai tuaj yeem muab tshuaj rau noj uas muaj ntau qhov nyob rau ntawm lub tsev muag tshuaj. Kuv yuav tsum hais tias cov tshuaj no muaj kev nyhav nyhav, tab sis lawv txhua yam txawv ntawm qhov txawv ntawm lub cev, yog li nws tsim nyog siv lawv raws li kws kho mob sau tseg.

Yuav ua li cas nrog constipation siv yeeb siv tshuaj. Feem ntau cem quav yuav tsum tau kho nrog cov tshuaj tsw qab me me. Koj muaj peev xwm siv tau npaj los ntawm lactulose - syrups "Dufalac", "Normase"; Hmoov "Forlax", "Export", "Mukofalk." Lawv qhov kev txiav txim siab me ntsis qeeb qeeb tshaj qhov tsis zoo ntawm khaus cov ntxhiab, tab sis lawv ua tsis ncaj thiab tsis ua rau muaj kev tiv thaiv. Tsis tas li ntawd, lawv raug tso cai rau txawm siv los ntawm cov menyuam me thiab cov niam tsev laus.

Nrog atopic constipation, koj tuaj yeem siv cov tshuaj raws li bisacodyl thiab senna, thiab cov tshuaj "Guttalax", "Slabilen", "Regulax".

Rau ceev nyhuv, koj muaj peev xwm siv glycerin txhais tau tias nws yuav siv tau rau cov kev kho mob ntawm atonic cem quav nyob rau hauv cov me nyuam mos, cev xeeb tub cov poj niam thiab lactating niam.

Thov cov roj ntsha nrog vascuab, txiv roj roj, txiv roj roj.

Nrog rau cem quav loj nws yog ib qho tseem ceeb uas yuav tsum tau thermal cov txheej txheem (chaw da dej, sov nyob rau ntawm lub plab), lawv txo qis thiab tshem tawm cov quav mus tawm.