Yuav ua li cas mus ua noj pias porridge nrog mis nyuj sai sai

Kom txog rau thaum lub thib kaum rau xyoo pua, peb pog koob yawg koob tsis paub dab tsi ib tug qos los yog nplej zom. Lub ntsiab khoom noj muaj turnip, zaub qhwv kua zaub thiab porridge. Buckwheat, barley, barley, hom qoob mog, pias. Lawv tag nrho cov kev txhawb lub dag lub zog ntawm peb cov poj-yawg nyob rau hauv lub txias ntev winters. Yog porridge - nourishing thiab high-calorie noj mov. Uas yog vim li cas nutritionists kom los npaj nws rau pluas tshais li thaum sawv ntxov peb lub cev txhua calorie siv raws li tau npaj, tsis tuav koj lub sibhawm. Rau tsib xyoos dhau tau ua heev nrov oatmeal. Tab sis zoo rau peb pias thiab buckwheat groats, tsis tooj mus rau nrov kev ntseeg, muaj ntau npaum li cas pab tau lw ntsiab tshaj "English" oatmeal.

Ua noj porridge nrog mis nyuj zoo dua. Ces nws yuav tau cua thiab muab lub cev ntau zog. Thiab yog hais tias koj ntxiv ib tug me ntsis vanilla, lub aroma ntawm tshais rau sawv tag nrho cov ntawm koj lub tsev. Tab sis yuav ua li cas ua noj pias porridge nrog mis nyuj li hais tias nws yog tsis mus hlawv? Cov pub leejtwg ntawm kev npaj no txawm paub peb grandmothers. No.

Yuav ua li cas mus ua noj pias porridge nrog mis nyuj - tus thawj txoj kev.

Yuav kom npaj pluas tshais rau plaub tug neeg, koj yuav tsum tau:

• Mis - 1 liter.
• Millet - 2 khob (2h250ml).
• Qab Zib - 1 diav, yog hais tias tus porridge yuav tsum qab zib, los sis 1 diav, yog hais tias nws yog lam xav hais tias cov porridge yuav garnish.
• Ib tug pinch ntawm ntsev.
• Vanilla - nyob rau ntxeev ntawm ib teaspoon.
• Berries. Qhov no yuav ua tau txiv pos nphuab, thiab blueberries thiab currants - tag nrho rau koj saj. Thiab koj muaj peev xwm ntxiv berries thiab tshiab, thiab khov.
• Butter - 50 oz.

Ua ntej ua noj ua haus grits yuav tsum tau zoo rinsed. Ces scalded nrog boiling dej thiaj li hais tias nws yog me ntsis o. Ces tus porridge yog siav sai.

Muab tso rau hauv qhov hluav taws kub ib lub lauj kaub nrog mis nyuj. Tom qab nws boils, ntxiv
ntxuav thiab scalded cereal, ntsev thiab suab thaj. Ua noj pias porridge yuav tsum nyob rau ib tug tsawg tshav kub, yuav tsum vov lub lauj kaub nrog ib tug hau. Txij li thaum lub kev faib ua feem ntawm cereals thiab mis nyuj haus ua li ½, ces do nrog ib diav nyob rau hauv ua noj ua haus cov txheej txheem yog tsis tsim nyog.

Yuav ua li cas mus ua noj pias porridge nrog mis nyuj, yog li ntawd nws tsis mus hlawv? Cia li tshem tawm cov lauj kaub los ntawm qhov hluav taws kub 20 feeb tom qab pib ntawm ua noj ua haus. Ntxiv rau qhov vanilla, butter thiab berries. Tag nrho cov mix. Qhwv hauv lub tais ntawm porridge nyob rau hauv lub chav ua noj phuam thiab npog nws nrog ib tug ib txwm lub hauv ncoo. Hauv ncoo yuav hloov nyob rau hauv ib daim pam qhwv. Yog li ntawd txawm tias peb grandmothers puas tau. Steamed groats thiab yuav mos tom qab ib tug ob peb feeb.

Thaum hnub no - lub feem ntau precious kev pab. Nws sorely tsis thoob. Thiab qhov no txoj kev ntawm kev npaj yog tsis haum rau txhua leej txhua tus. Yuav ua li cas mus ua noj pias porridge nrog mis nyuj sai sai? Lub hauv paus ntsiab lus teem tawm saum toj no daim ntawv qhia thiab muaj tus ceev tshaj txoj kev. Tab sis nws yuav koj mus koom tes. Sam ua noj ua haus cov txheej txheem yuav leeb yog Pshenko tsau nyob rau hauv dej ua ntej rau ib tug los yog ob teev. Koj yuav txuag tau sij hawm yog tias koj muaj hmoo txaus Multivarki. Los yog, nyob rau hauv nws qhaj ntawv, tej zaum yuav tsum npaj pias porridge siv tau yooj yim cub. Tab sis nyob rau hauv cov ntaub ntawv no, lub kev faib ua feem ntawm cov mis nyuj thiab cereals hloov mus rau 1/6.

Thaum kawg ib tug ob peb me me tswv yim: tsis txhob yuav Pshenko rau lub neej yav tom ntej - nws qab qab iab tom qab ntev cia; yuav cereals, tau ntim rau hauv pob tshab hnab; qab porridge yog tau tsuas yog los ntawm txoj kev kaj lug daj pias.