Billets cua thiab noj qab nyob zoo: sauerkraut, ntsev-free daim ntawv qhia rau hauv daim ntawv qhia

Raws li coj txawv txawv raws li nws yuav sound, tab sis cabbage yog tiag tiag tau khaws cia uas tsis muaj ntsev. Thiab nws puv tawm nws tsis yog tsuas yog qab, tab sis kuj pab tau tshwj xeeb. Tom qab tag nrho, ntsev, txawm nyob rau hauv me me qhov ntau, yog teeb meem rau peb lub cev - cov pob qij txha, hlab ntsha thiab endocrine system. Vim hais tias, yog tias koj mob siab txog koj kev kho mob, them mloog mus rau lub piav technology!

qhwv vitamin

Yog hais tias koj nyiam xam lav, nqaij, sauerkraut (tsis muaj ntsev), hauv daim ntawv qhia uas peb muaj, tseeb koj yuav tsum xav. Yuav ua li cas yuav tsum tau rau ua noj ua haus? Thawj Tswj Tsev Kawm tivthaiv - 3-3.5 kg kua txob - 500 grams beam zaub txhwb qaib, iav thiab tej yam ntuj tso niam liter ntawm boiled dej.

Daim ntawv ceeb toom dab tsi zoo txog qhov no sauerkraut uas tsis muaj ntsev. Lub daim ntawv qhia muaj xws li tsis tau tsuas yog zaub mov nplua nuj nyob rau hauv vitamin C, tab sis kuj yog zib mu. Yog li ntawd, koj pab txhawb kev noj qab nyob nyias nyob rau hauv lub caij ntuj no thiab caij nplooj ntoos hlav, thaum lub cev yog tshwj xeeb tshaj yog tsis muaj zog txaus. Tau, thiab nws yog heev six!

Yuav ua li cas los npaj xws li ib tug sauerkraut tsis muaj ntsev: hauv daim ntawv qhia xav ntxuav thiab muab tso tawm los rau sab qaum nplooj ntawm zaub qhwv tws finely nplawm los yog siv cov cav tov. Zom tshuaj ntsuab, kua txob thiab txiav mus rau hauv cubes los yog ib daim hlab. Tag nrho cov Cheebtsam ntawm mix, ceev cov khoom nyob rau hauv cov rhawv zeb. Npaj sau, sau nws tank nrog zaub qhwv. Ntug dej yog them nrog hau thiab muab tso rau hauv ib qhov chaw txias. Ib lub lim piam tom qab ntawd, sauerkraut (tsis muaj ntsev daim ntawv qhia - yuav tsum paub tseeb hais tias) muaj peev xwm twb qhia tawm ntawm koj lub rooj.

Zaub pob nrog carrots thiab txuj lom

Qhov seem "Nkig" tsis tsuas tsis muaj ntsev, tab sis tsis muaj dej. Qhov loj tshaj plaws - xaiv cov tsi yuav tus hluas. Yuav ferment nyob rau hauv lub li ib txwm enameled yias los yog thoob. Piv txwv li, lub nram qab no proportions: qhwv - 5-6 kg, carrots - 1.5-2 kg, laurel, qab zib kua txob - nyob rau ntawm koj txiav txim. Raws li ib tug txuj lom suited coriander thiab fennel noob - txog li ib nrab ib khob. Lawv yuav tsum, cia li ua sauerkraut uas tsis muaj ntsev, yog ntau full-bodied saj.

Yuav ua li cas mus ua noj tag nrho? Carrots grate on ib coarse grater. Zaub pob shred me me los yog nruab nrab. Tov cov zaub nyob rau hauv ib tug ntau phiab. Ntxiv rau txuj lom thiab rov kneaded lawv rau tag nrho cov kis tawm tusyees. Tom qab ntawd, nteg lub workpiece nyob rau hauv ib lub thoob. Txawm li cas los, no heev muaj ib tug ua kom yuam kev. Yuav tsum tsis txhob muab pov tawm rau tag nrho cov sij hawm ntau heev thiab muab tso rau hauv me me khaubncaws sab nraud povtseg, feem, ramming zoo zaub nteg nruj nreem. Tom ntej no, npog nrog ib tug huv daim ntaub dawb paug, ces lub phaj, inverted upside down. Ib tug sab saum toj - hnyav tsim txom (lub cev ntas, lub zoo dua). Nyob rau hauv nws - lub thib ob tsis pub leejtwg paub li cas los Pickle sauerkraut tsis dib qaub. Tom qab tag nrho, koj yuav tsum qhia rau cov zaub ntau kua txiv, ces pib cov txheej txheem ntawm kev txuag. Thaum zoo xaiv kev tsim txom kua txiv zoo nkaus li nyob rau hauv hais txog ib nrab ntawm ib hnub hmo ntuj. Nws npog tag nrho cov khoom, thiab tsis muaj kev ntshai tias workpiece yuav tig dub los yog paj rwb-mos. Thaum ib tug ntau ntawm cov kua nyob rau hauv ib lub thoob, nws yog ua tau kom tshem tawm cov yoke, rau muab tso rau ib tug me me load rau hauv nws qhov chaw kav mus. Tom qab lwm hnub thiab tshem nws. Cia li ib lub thoob, cover thiab teev nyob rau hauv ib qhov chaw txias. Tom qab 5-6 xuab moos tom qab koj tsib zaub qhwv yog npaj txhij rau kev siv! Muab nws nyob rau hauv lub bank, muab tso rau hauv lub tub yees thiab siv raws li xav tau! Thiab yog hais tias dos finely crumble, tshwj xeeb tshaj yog ntsuab, ntxiv nyob rau hauv ib lub tais nrog lub zaub xas lav, sau nrog roj - yog li qab yog hais tias tsis muaj delicacy yog tsis tsim nyog!

Noj cov khoom uas rau koj noj qab haus huv!