Yuav ua li cas mus ua noj lub kav mus slim daim duab thiab ib tug muaj zog noj qab haus huv?

Healthy noj cov zaub mov uas muaj ib tug predominance ntawm tej yam ntuj tso khoom noj nplua nuj nyob rau hauv cov vitamins, nws yog ua ntau nrov txhua txhua xyoo. Peb hais tau tias cov khoom noj kom - yog ib yam ntawm cov fashion sib, tab sis pom zoo hais tias xws li ib hom yog heev pab tau thiab commendable. Ntawm cov "noj qab nyob zoo" cov khoom uas distinguished los ntawm cov ntsuab thiab tus hluas kav. Qhov no zaub tau noj ib tug tshwj xeeb qhov chaw nyob rau hauv ib tug balanced thiab kev noj haus kev noj haus. Yuav ua li cas mus ua noj lub kav, uas yog feem ntau cov hauv paus hniav thiab nplooj yog siv nyob rau hauv ua noj ua haus?

Celery - ib storehouse ntawm cov vitamins nyob rau hauv koj lub phaj

Qhov tseem dominating tais yog ib yam dab tsi uas los nyob rau hauv ib tug tshiab kav, vim hais tias ces nws ua rau cov nyiaj pab ntau tshaj ntawm cov vitamins thiab minerals. Ib tug ntau ntawm nws: A, B, C, PP, K, thiab txawm hlau, poov tshuaj, phosphorus, carotene, folic acid, thiab lwm tus neeg. Thiab tus yam ntxwv feature ntawm kav yog muaj nyob rau ntawd organic sodium, uas yog ib tug tsim nyog hloov rau ntsev nyob rau hauv koj noj qab nyob zoo qhia zaub mov.

Xam lav nrog kav - ib tug ua ke ntawm saj thiab cov kev pab

Yog li ntawd, yog dab tsi yuav ua tau los ntawm kav ntsug tus kav tsis muaj tshav kub kev kho mob? Ntawm cov hoob kawm, tag nrho cov hom ntawm xam lav. Piv txwv li, ntawm no yog ib tug yooj yim daim ntawv qhia: tsuav dib thiab kav, yog ib tug me ntsis hau carrots thiab boiled qe. Sau lub sib tov twb natural yoghurt - cua thiab kev noj haus nyias npaj.

Option nrog nqaij

Rau cov neeg uas tsis tau ua tsis tau nqaij, koj yuav muab lwm daim ntawv qhia: kav, ntsuab Kua, nqaij qaib, Suav qhwv txiav mus rau hauv cubes. Tag nrho cov Cheebtsam yog tov thiab hnav khaub ncaws nrog txiv roj roj thiab txiv qaub kua txiv los sis tsis muaj rog yogurt. Pw rau sab saum toj ntawm poached qe. Nws puv ib noj qab nyob zoo lwm txoj rau lub beloved Caesar nyias.

Raws li tus naas ej kua zaub noj cov zaub mov

Yuav ua li cas mus ua noj lub kav nyob rau hauv thawj los yog tus thib ob? Nws, zoo li lwm yam zaub, koj muaj peev xwm ua noj, ci, stew thiab Fry, txawm hais tias tus tom kawg yog tsawg tshaj li pab tau. Cia peb xav txog qhov ua noj ua haus thiab npaj kev noj haus kua zaub ntawm kav stalks. Nws yog heev nrov ntawm dieters. Nws xav tau ib tug me me tib rab diav rawg zaub qhwv, tswb kua txob, ob ntsug tus kav ntawm celery thiab soob, raws li zoo li ob peb me me qhov muag teev. Nws yog heev yooj yim: huv si thiab shred lub zaub, ncuav cov dej (2.5-3 litres) thiab noj kom txog thaum cov khoom xyaw mos mos. Cia qhov chaw txias thiab ces zom tag nrho cov blender. Nyob rau palate, koj muaj peev xwm ntxiv tej txuj lom. Qhov no nqaij kua zaub yuav los siav txawm tias cov neeg uas tsis aflame nrog txoj kev hlub rau pab tsawg-calorie tais diav.

Txawv txawv variations rau hauv lub ntsiab ntawm kav

Tam sim no cia saib yuav ua li cas ua noj kav uas yog hearty thiab qab. Koj muaj peev xwm, piv txwv li, kib nyob rau hauv batter. Yuav kom qhov no kawg, txhua kav yuav tsum tau txiav slices ntawm kwv yees li 5 centimeters nyob rau hauv ntev. Khob noom cookie siv tej rau koj saj. Ntsw txhua daim mus rau hauv ib tug ua khob noom cookie thiab kis rau hauv ib pab yias nrog txiv roj roj, kib crispy thiab yuav tawm daim ntawv (uas cov roj ntau heev absorbed). Qhov no cov khoom txom ncauj yuav txaus siab rau cov laus thiab cov me nyuam.

Tus thawj lub tswv yim rau cov neeg laus

Koj twb paub yuav ua li cas ua noj lub kav soj caum. Tam sim no ua tiag haus los ntawm nws. Qhov nrov cocktail "ntshav Mary", ntxiv kav ntsev thiab soj caum siv thaum ua ntawv thov raws li ib tug raj. Qhov no yog ib tug heev enliven thiab beautify lub npe nrov haus.

Nyob rau hauv xaus

Txaus siab rau cov kev siv thiab saj ntawm tus hluas ntsug tus kav kav, saib rau cov tshiab thiab nthuav tswv yim ntawm nws tej kev npaj, thiab qhia rau lwm tus!