Yuav ua li cas muaj iodine, nyob rau hauv dab tsi cov khoom nws tshaj plaws?

Lub cev tau hauj lwm ntawm tib neeg lub cev nyob rau ib tug txaus tus naj npawb ntawm qhov tseem ceeb ib txoj lw ntsiab. Ib tug ntawm cov tseem ceeb tshaj plaws yog iodine. Nws yog kev koom tes nyob rau hauv txoj kev loj hlob thiab kev loj hlob ntawm tus me nyuam yog lub luag hauj lwm rau cov hormonal tshuav nyiaj li cas nyob rau hauv lub cev thiab lub cev tau hauj lwm ntawm tag nrho cov kabmob. Tab sis qhov teeb meem yog hais tias nws yog tsis tsim los ntawm lub cev. Thiab peb yuav tsum xyuas kom meej txhua txhua hnub kom tsawg ntawm tsawg kawg yog 100-150 mg ntawm iodine nyob rau hauv cov zaub mov. Thaum lub hwj chim yog balanced, qhov teeb meem no tsis tshwm sim. Tab sis cov niaj hnub tus txiv neej feem ntau siv substandard thiab pluag micronutrient khoom. Yog li ntawd nws yog tsim nyog los paub tias dab tsi yog muaj iodine nyob rau hauv loj tus xov tooj tsis xav tias tus tsis muaj nws. Yog hais tias koj yeej ib txwm muaj xws li cov khoom noj nyob rau hauv koj noj cov zaub mov, muaj ntau yam mob yuav zam tau.

Yuav ua li cas rau hauv lub cev yuav tsum tau iodine

Qhov no yog ib tug ntawm cov tseem ceeb tshaj plaws cov zaub mov rau tus noj qab nyob zoo tau hauj lwm ntawm txhua lub hlwb nyob rau hauv lub cev. Iodine ua lub nram qab no functions:

• normalizes lub thyroid caj pas;
• koom nyob rau hauv txoj kev loj hlob ntawm cov kev tsim nyog cov tshuaj hormones;
• Nws txhawb lub qub hauj lwm ntawm lub paj hlwb;
• pab txoj kev puas siab puas ntsws muaj peev xwm;
• Nws yuav ntxiv zog rau lub cev;
• regulates roj thiab carbohydrate metabolism;
• restores cov hlwb ntawm poob siab system, ua kuj mus kev nyuaj siab;
• pab txoj kev daim tawv nqaij, plaub hau, rau tes thiab cov hniav;
• Nws nkoos hauv lub qhov zis ntawm toxins thiab metabolic khoom;
• Nws yuav pab tau sib ntaus sib tua kab mob;
• Nws pab txoj kev kawm thiab mus ob peb vas.

Cov tsos mob uas tsis muaj ntawm no kab keeb

Ob peb ntawm cov neeg qhia dab tsi yog muaj iodine. Nws tsis yog ib txwm tsis xis thiab ntxaug nyob rau hauv kev noj qab nyob yuav muaj feem xyuam rau nws scarcity. Muaj ntau cov tsos mob los ntawm uas nws yog ua tau kom tshem tau ntawm los tsuas ua rau tus nqi ntawm iodine nyob rau hauv cov khoom noj, coj raws li cov tsos mob ntawm lwm yam kab mob. Yog li ntawd nws yog zoo tshaj plaws mus tham ib tug endocrinologist nyob rau hauv lub xub ntiag ntawm xws pathologies:

• nkees nkees, nkees, apathy, kev nyuaj siab, txob taus;
• ntshav siab, atherosclerosis;
• nquag mob taub hau;
• nco puas;
• tsis muaj zog, qaug zog, mob leeg;
• lub plawv atherosclerosis ntxaug, ua tsis taus pa;
• o, xiav voj voog nyob rau hauv nws ob lub qhov muag ;
• hlwb ruamqauj nyob rau hauv cov me nyuam;
• qhuav tawv nqaij, plaub hau poob, nkig tes;
• nquag khaub thuas;
• qhov hnyav nce.

Yuav ua li cas mus kho cov tsis muaj iodine

Nyob rau hauv lub cev ntawm no kab keeb yog tsis ua thiab tsis accumulate. Yog li ntawd nws yog tsim nyog lub hnub replenishment ntawm nws cov sab nraum. Raws li statistics, tam sim no rau ntawm tag nrho cov tib neeg tsis muaj iodine. Qhov no yog tshwj xeeb tshaj yog txaus ntshai rau cov me nyuam. Thib kaum ntawm tag nrho cov tsim nyog iodine tug neeg twg tawm ntawm cov huab cua thiab dej, tus so yuav tsum yog los ntawm zaub mov. Thiab peb yuav tsum tau paub dab tsi yog muaj iodine, los mus tiv thaiv malfunctions ntawm lub cev.

Tab sis qhov teeb meem no kuj yog qhov tseeb hais tias feem ntau ntawm cov ib txoj lw ntsiab yog muab los ntawm tshav kub kev kho mob cov khoom. Poob lawm thiab ib co iodine. Nws kuj ua rau yus nqhis nyob rau hauv lub cev. Yog li ntawd, cov khoom uas muaj iodine, dua li noj tshiab. Lawv muaj peev xwm kuj yuav muab tso tawm los yog ci los ntawm subjecting rau thermal cawv raws li me ntsis li sai tau.

Ua ntej koj yuav paub tias koj yuav tsum tau ua kom mus txog rau tus tsis muaj iodine, nws yog ib qho tseem ceeb kom nkag siab txog ntau npaum li cas ntawm nws yuav tsum tau tuaj los ntawm cov khoom noj. Txhua tus neeg muaj ib tug neeg nqi. Piv txwv li, cov me nyuam mos yuav tsum yog los ntawm 50 mus rau 90 micrograms, cov tub kawm - 120 ug, cov tub ntxhais hluas thiab cov neeg laus thiab 150 mcg ib hnub twg. Nyob rau hauv tej rooj plaub, piv txwv li thaum lub sij hawm cev xeeb tub, thaum lub sij hawm pub niam mis los yog cov kab mob ntawm lub qog caj pas lub iodine koob tshuaj yuav tsum tau nce mus txog 200 micrograms.

Yuav ua li cas cov zaub mov muaj feem ntau iodine

Rau cov zaub mov hauv lub cev tau txais txaus cov nqi ntawm cov no kab keeb, nws yog tsim nyog los sib npaug koj cov zaub mov. Peb yuav tsum nrhiav ib tus nqi ntawm iodine, tsim nyog rau ib txwm hauj lwm ntawm lub qog caj pas thiab lwm yam kabmob, nws yog txawv rau txhua tus neeg. Yog li ntawd, nws yog tsis yooj yim sua hais raws nraim li cas npaum li cas thiab zoo li cas rau noj kom txawm peem rau cov tsis muaj peev xwm ntawm no substance. Tab sis nws tsis muaj cov tsos mob yuav tsum tau muaj nyob rau hauv cov khoom noj ntawm cov richest lawv cov khoom. Qhov loj tshaj npaum li cas ntawm iodine pom nyob rau hauv cov zaub mov:

• seaweed nyob rau hauv nws heev npaum li cas, thiab nws yog ib qho yooj yim mus zom;
• nyob rau hauv cov ntses, tshwj xeeb tshaj yog hiav txwv - Haddock, salmon, tuna, herring;
• nyob rau hauv Blue siab, liab qe thiab ntses roj;
• Txiv hmab txiv ntoo yeej rau iodine ntsiab lus yog persimmon, thiab ib tug ntau ntawm nws nyob rau hauv cov txiv pos nphuab thiab txiv hmab;
• muaj nws thiab cereal khoom, piv txwv li, buckwheat thiab oats;
• tag nrho cov mis nyuj, tej yam ntuj tso butter, cheese;
• nkaub qe;
• cov nqaij ntawm cov nqaij nyug thiab nqaij qaib.

Iodine nyob rau hauv nqaij ntses nyoo

Tej zaub mov zoo tshaj plaws compensates rau lub deficiency ntawm no kab keeb. Tag nrho marine hom noog iodine ncaj qha los ntawm cov dej. Thiab peb paub tias feem ntau ntawm nws yog nyob rau hauv lub hiav txwv. Ntau yam nqaij ntses nyoo muaj loj nyiaj ntawm iodine. Piv txwv li, tsuas yog 100-150 grams ntawm seaweed yog tau ua rau nws txhua hnub norm. Nyob rau hauv tas li ntawd, nws yog ntshaw kom muaj xws li nyob rau hauv cov khoom noj feem ntau marine ntses - salmon, tuna, halibut, Blue, flounder. Nws yuav tsum ua kom ib tug me ntsis ntau, txij li thaum lub tshav kub kev kho mob ntawm iodine ib nrab poob. Los yog peb yuav tsis nco qab txog tej nqaij ntses nyoo li qwj nplais, cw, calamari, oysters thiab crabs. Lawv pom tau hais tias delicacies, tab sis sib nrug los ntawm txhua tsav txhua yam, thiab yuav pab tau heev.

Khoom noj siv mis, uas muaj iodine

Tab sis tsis tau tsuas yog cov nqaij ntses nyoo yuav pab kom txawm peem rau cov tsis muaj peev xwm ntawm no kab keeb. Ib khob ntawm tshiab mis nyuj muaj 30-40% ntawm cov hnub norm ntawm iodine. Ib tug ntau ntawm nws kuj nyob rau hauv qab zib, condensed mis nyuj, cheese, tshwj xeeb tshaj yog ua, tsev cheese thiab yogurt. Yog li ntawd, khoom noj siv mis muab lub cev nrog tsis tsuas ib tug txaus tus nqi ntawm calcium thiab vitamin D. Yog hais tias nws yog tsawg kawm lawv mus rau ib tug kub kev kho mob, lawv muaj peev xwm pab kom txawm peem rau cov tsis muaj peev xwm ntawm iodine. Tshwj xeeb tshaj yog ib qho tseem ceeb rau muaj xws li khoom noj siv mis nyob rau hauv cov khoom noj ntawm cov me nyuam thiab cov tub ntxhais hluas, thiab cev xeeb tub cov poj niam.

Iodine rau tsob nroj khoom noj

Me me ntawm no cim tseg mineral yog tseem pom tias ua. Tshwj xeeb tshaj yog yog hais tias tus txiv hmab txiv ntoo thiab zaub zus nyob rau hauv tej thaj chaw nyob ze ntawm lub hiav txwv. Uas muaj iodine nyob rau hauv lub loj tshaj plaws kev ntau? Feem ntau ntawm nws accumulates nyob rau hauv lub greenery, tshwj xeeb tshaj yog cov zaub txhwb qaib, fennel thiab spinach, tswb kua txob, qej, zaub cob pob. Ib tug ntau ntawm iodine nyob rau hauv ci qos yaj ywm, carrots thiab qhwv. Los ntawm txiv hmab txiv ntoo them sai sai mus persimmons, txiv quav ntswv nyoos, txiv duaj, txiv moj mab thiab cranberries. Ib tug ntau ntawm iodine nyob rau hauv xws txawv txiv hmab txiv ntoo raws li txiv puv luj cuab thoj. Yog hais tias txiv hmab txiv ntoo thiab zaub yog zus nyob rau hauv pawg neeg thaj av nplua nuj nyob rau hauv no txoj lw ntxhia, tsuas ib kilogram ntawm tshiab txiv hmab txiv ntoo ib hnub twg yuav sau cov tsis muaj nws.

Yuav ua li cas tseem muaj iodine? Tsis txhob hnov qab txog tej kev tsim nyog cov khoom rau ntawm peb lub rooj cereals. Ib tug ntau ntawm iodine nyob rau hauv buckwheat, oatmeal, nplej bran, cov nplej. Peb yuav tsum tau sim rau las lawv mus raws li me ntsis tshav kub kev kho mob sai tau.

Yuav ua li cas lwm tus neeg ua li rau cov tsis muaj iodine

Ua ntej ntawm tag nrho cov, them mloog mus rau cov dej. Txawm nyob rau hauv zoo tib yam dej muaj iodine. Haus yam tsawg 2 liv ib hnub twg, koj yuav tau txais li 30 .mu.g ntawm no kab keeb. Nyob rau hauv tas li ntawd, cov neeg uas nyob ze ntawm lub hiav txwv, yog iodine, nqus nws nrog cua. Tag nrho lub zos cov zaub thiab txiv hmab txiv ntoo muaj nplua nuj nyob rau hauv cov micronutrients. Tab sis nyob rau hauv cov cheeb tsam nyob qhov twg iodine nyob rau hauv cov av yog heev me me, nws yog ntxiv rau ntau yam zaub mov. Ntau zaus - nyob rau hauv ntsev. Tab sis nws yog tsim nyog nco ntsoov tias nyob rau hauv lub sij hawm ntev cia, raws li zoo raws li lub tshav kub kev kho mob ntawm iodine cov ntsiab lus yog txo. Nyob rau hauv qhov chaw nyob qhov twg xau yog cov neeg pluag nyob rau hauv no kab keeb, nws yog ntxiv rau ntxhia dej, kua txiv hmab, khoom noj siv mis thiab qhob cij.

Khw tej zaum yuav tseem yuav tau noj tshuaj pab thiab vitamin thiab pob zeb hauv av tshuaj pab kom txawm peem iodine nyiaj tsawg. Tab sis ua ntej lawv daim ntawv thov yuav tsum tham nrog ib tug kws kho mob. Yuav ua rau tsis muaj peev xwm ntawm iodine yuav siv tau "iodine-Active", "Jodomarin", "iodine-Tshuav", "poov tshuaj iodide" thiab lwm tus neeg. Tab sis nws yog ib nqi nco ntsoov hais tias qhov no kab keeb zom ntawm lawv zuj zus tshaj cov khoom. Nyob rau hauv tas li ntawd, tej yam tshuaj qeeb haum ntawm iodine. Yog li ntawd nws yog tsim nyog los haus tsawg khoom noj khoom haus thiab cov tshuaj noj uas muaj bromine, hlau, manganese, calcium, cobalt, lithium.

iodine overdose

Qhov tshaj ntawm no kab keeb yog tsis muaj tsawg txaus ntshai tshaj li tus tsis muaj. Yog li ntawd, ua ntej koj nrhiav tau tawm, uas muaj iodine, nyob rau hauv dab tsi cov khoom nws feem ntau, koj yuav tsum tham nrog koj tus kws kho mob. Tseeb, nyob rau hauv tej yam cov kab mob ntawm lub qog caj pas ntxiv nkag mus rau hauv lub cev yuav ua tau txaus ntshai. Lub fact tias muaj ib tug overdose ntawm iodine yuav tsum to taub los ntawm cov tsos mob:

• kev cuam tshuam nyob rau hauv cov thyroid caj pas;
• ib tug ntse txo nyob rau hauv hnyav, emaciation;
• tsis muaj zog, mob Atrophy, tawm hws, trembling ntawm ob txhais tes;
• thaum ntxov tsos ntawm grey;
• irritability, tearfulness, insomnia;
• kev tsis haum tshuaj;
• raws plab, kev cuam tshuam ntawm lub plab thiab cov hnyuv.

Nws yog ib qho tseem ceeb heev them sai sai mus noj cov zaub mov. Yog hais tias nws yog varied thiab kuas, muaj ntau yam mob yuav zam tau.