Yuav ua li cas kom tsis txhob lub duav rov sauv: ce thiab massage

Yuav ua li cas kom tsis txhob lub duav rov sauv - ib lo lus nug, tej zaum, ib zaug nyob rau hauv koj lub neej kom tantalizing txhua txhua tus poj niam, tsis hais hnub nyoog. Yog, ntawm chav kawm, nyob rau hauv nws cov hluas, tsis tau muab yug ntxhais yooj yim kom lawv txoj kev tshav ntuj thiab lub nplhaib. Tab sis thaum lub sij hawm, lub cev loses nws yav tas los elasticity, thiab yog ib tug generic hnab tom qab yug tus me nyuam. Tab sis, yog koj xav, koj yuav nrhiav tau ib txoj kev tawm ntawm tej teeb meem no, lub tseem ceeb tshaj plaws - tsis txhob muab rau koj tus kheej thiab koj lub cev.

Mob plab - qhov no yog lub feem ntau problematic cheeb tsam nyob rau hauv tib neeg lub cev, thiab tsis tsuas yog cov poj niam. Tab sis nyob rau ntawm lub duav, ntawm chav kawm, muaj kev txhawj xeeb tsuas yog tus ncaj ncees ib nrab ntawm noob neej. Yog hais tias qhov teeb meem no twb muaj, ces yuav ua li cas kom tsis txhob duav dab tsi tsis to taub qhov no newcomer? Ua ntej ntawm tag nrho cov, koj yuav tsum ntseeg hais tias nyob rau hauv lawv tus kheej lub zog thiab siab ntev. Duav yuav pom txawm nyob qhov twg nws tsis tau muaj nyob rau tag nrho cov supposedly yug. Tab sis nws yuav tsum tau piously ntseeg thiab siv zog hnub thiab hmo ntuj.

Muaj zoo ce los txo lub duav rov sauv. Cev ua ub ua nyob rau hauv cov ntaub ntawv no yog ib tug yuav tsum. Ua ntej, kiag li pab co ntxias lis rau hauv xovxwm. Ntawm no yog ib txoj kev coj no classic thiab feem ntau ntshaw tau. Pob zeb xovxwm niaj hnub no tsis yog tas lub qub fashioned txoj kev. Yuav tsum mus rau lub gym thiab muaj yeej tshwm sim ib tug simulator tsim los rau cov kev loj hlob ntawm lub plab cov leeg. Txawm tias cov kev tshwm sim nyob rau hauv ob leeg yog tib yam, tab sis lub thib ob txoj kev - ib tug ntau maj mam rau cov rov qab nqaij.

Yog hais tias koj tsis xav kom pa koj tus kheej nyob rau hauv lub simulator - Zoo siab txais tos rau lub zog center! Cov tsheb loj thauj neeg yuav pab koj xaiv qhov feem ntau haum kev pab cuam rau lub plab cheeb tsam, thiab nws siv nws rau qhov no, muaj, tseeb, ib tug ntau. Piv txwv li, zoo ce rau lub duav rov sauv - tag nrho cov hom ntawm qhov chaw siab tshaj: rau pem hauv ntej, rov qab, sab laug, txoj cai. Tab sis qhov no yog qhov yooj yim tshaj plaws ntawm lawv.

Yuav ua li cas kom tsis txhob duav tom qab yug tus me nyuam - yog ib tug nyias muaj nyias ib qhov teeb meem. Ua ntej, tam sim ntawd tom qab yug tus me nyuam ntawm tus me nyuam yuav tsum tau hnav postpartum ntaub qhwv. Nws tsuas tsis yuav luag deb lub plab, tab sis kuj pab mus rau ntau sai rov qab ntawm lub cev tom qab xws li ib tug teb cog txiv. Tam sim ntawd tom qab yug tus me nyuam, yog tsis pom zoo rau hnyav ib ce muaj zog, ib tug kws kho mob yuav qhia rau koj thaum nws tseem tau rub cov nqaij. Thiab sai li sai tau raws li nws yuav tso cai rau qhov yuav tsum tau maj mam "mus nkag rau txoj kev khiav."

Daim duab rau normalize ib tug yuav tsum, tab sis ib tug neeg qhia kuv - yuav ua li cas? Yuav txo tau lub duav rov sauv los ntawm ib tug pa hoop. Niaj hnub no nyob rau hauv cov kev ua si khw muag ntau yam ntawm analogs thiab hom, piv txwv li, ib tug Hula-hoop - hoop yog ntxiv massaging lub cev nrog rau tshwj xeeb projections. Txawm li cas los, cov hauj lwm zoo ntawm cov hoop yog tsis zoo li yuav hloov tus nqi ntawm nws. Koj muaj peev xwm yuav thiab qhov uas yooj yim hoop rau ntau dua load rau sau nws nrog dej los yog xuab zeb. Tej kev ua si cov khoom yuav muaj ib tug txiav txim hnyav, thiab raws li ib tug tshwm sim, yuav muaj ntau ua hauj lwm rau cov teeb meem chaw.

Cov neeg uas yog cia li npaj mus tig lub hoop, kuv xav ceeb toom hais tias cov nram qab no weighted hlau plhaub rau lub ncej puab yuav nyob twj ywm mob doog. Tej zaum ntxiv siv ntawm nws nyob rau tag nrho yog tsis tau vim hais tias ntawm mob heev. Ces nws yog tsim nyog los tos kom txog thaum qhov chaw nres aching duav thiab ruaj, piv txwv li, ib tug siv kom poob ceeb thawj, thiab ces rov pib dua lub ce.

Nkees nkees thiab kev nyuaj siab nyob rau hauv cov nqaij yog tsis yooj yim sua kom ua raws li daim duab. Nws yog ib nqi ob peb lub sij hawm mus co cov xovxwm - thiab ntawm no nws yog tshwm sim - tus mob thiab tsis xis nyob ntawm lub nqaij mob plab, thiab tej zaum kuj txawm tom qab. Nyob rau hauv cov ntaub ntawv no, tseem muaj nqis mentioning txog cov zaws hais tias yuav tsis tau tsuas yog so kom txaus koj tense nqaij, tab sis kuj yog ib tug nyhuv lig rau hauv daim tawv nqaij.

Los ntawm txoj kev, massage yog tshwj xeeb thiab hais tias yog kom poob ceeb thawj nrog rau cov kev siv ntawm medicinal tshuaj pleev thiab cream. Nws yuav zoo nkauj heev rau muab lub cev kev kawm nrog xws li ib tug zaws hais tias yog ob leeg qab ntxiag thiab pab tau.

Ib tug kev mus kom ze rau cov nqe lus nug ntawm yuav ua li cas kom tsis txhob duav, mas nws yeej yuav tsis tos zoo tau.