Yuav ua li cas kom qab los noj mov nyob rau hauv cov me nyuam: khoom noj khoom haus, tshuaj, vitamins thiab cov tswv yim

Yuav ua li cas kom qab los noj mov nyob rau hauv cov me nyuam? Lo lus nug no haunts ntau cov niam txiv. Tseeb, ib tug zuj zus lub cev yuav tsum tau loj nyiaj ntawm lub zog, vitamins thiab minerals. Tab sis qhov twg ua lawv tuaj, yog hais tias tus me nyuam tsis tau noj yuav luag txhua yam?

Yuav ua li cas kom lub qab los noj mov ntawm tus me nyuam? Yuav ua li cas kuv yuav tsum tau ua li cas? Yuav ua li cas muab zais ua ntawm neeg pluag kev qab los noj mov? Cov lus teb rau cov thiab lwm yam lus nug txog tus hais cov teeb meem yuav tsum tau qhia rau hauv qab no.

Kev qab los yog - yog dab tsi?

Ua ntej teb cov lus nug ntawm yuav ua li cas kom lub qab los noj mov rau tus me nyuam hnub nyoog 2 xyoos los yog lwm, koj yuav tsum to taub hais tias nyob rau hauv kev yog hais txog lo lus. "Qab los" muaj Latin. Raws li kws txawj, lo lus raws li "muaj kev xav", "muaj kev xav" los yog "need".

Nyob rau hauv physiological ntsiab lus uas qab los noj mov yog ib tug peculiar nov ntawm nqaij tawv sawv los ntawm cov kev xav tau ntawm cov tib neeg kab nyob rau hauv cov zaub mov. Nyob rau hauv cov kev tshwm sim hais tias qhov no yuav tsum tau tsis tau txaus siab, nws tsim rau hauv ib tug muaj zog kev txiav txim zoo ntawm kev tshaib kev nqhis.

Nws yuav tsum tau to taub hais tias lub chaw ua hauj lwm ntawm lub digestive ib ntsuj av tau yog tswj los ntawm ib tug ib feem ntawm lub paj hlwb, namely nws cov zaub mov center. Nyob rau hauv lub ntev tsis tuaj kawm ntawv ntawm cov zaub mov nyob rau hauv tej qhov chaw ntawm nws yog zoo siab heev hais tias, nyob rau hauv qhov tseeb, xa impulses mus rau lub digestive ib ntsuj av. Raws li ib tug tshwm sim ntawm txoj kev no ib tug neeg pib sib ua pais plab kua txiv thiab cov qaub ncaug, raws li zoo raws li lub siab xav noj.

Lub ntsiab yog vim li cas

Yuav ua li cas kom qab los noj mov nyob rau hauv cov me nyuam? Ua ntej peb yuav nrog qhov teeb meem, nws yog tsim nyog los qhia nws ua. Nws yuav tsum tau muab sau tseg hais tias muaj tej zaum yuav ob peb. Xav txog cov feem ntau yuav muaj txoj cai tam sim no:

• Kev qab los yog rau cov me nyuam ntawm tag nrho cov txawv chiv. Thiab yog hais tias tus me nyuam niam thiab txiv yog lawv tus kheej malnourished raws li ib tug me nyuam, xws li ib tug tshwm sim tau cai nyob rau hauv lawv cov me nyuam.
• Health teeb meem. Teething, lub xub ntiag ntawm stomatitis, ib tus mob o tshwm sim nyob rau hauv cov hnyuv, mob khaub thuas, los ntswg qhov ntswg, thiab txawm banal - hais tias yog lub feem ntau yog vim li cas yog vim li cas muaj ntau yam cov me nyuam tsis kam noj cov zaub mov. Yuav ua li cas kom koj qab los noj mov nyob rau hauv ib tug me nyuam 5 xyoo los yog cov hnub nyoog ntawm cov lwm yam? Yog hais tias yog vim li cas rau tsis noj - mob, nws tsis yog tsim nyog los hais rau thiab quab yuam-pub tus me nyuam mos. Qhov no yog vim lub fact tias anorexia nyob rau hauv cov kab mob yog ib hom ntawm ib tug tiv thaiv teb. Nyob rau hauv no txoj kev, nws tau ua ib tug quab yuam mus tua cov kab mob, raws li tau zoo raws li tiv thaiv lub siab yog qhov tseem ceeb hloov khoom nruab nrog ntawm cleansing. Tom qab tus me nyuam zaug, lub qab los noj mov yuav rov qab los kuv tus kheej.
• Tsis yog ua ntawm cov niam txiv rau pluas tshais, noj su los yog noj hmo. Lub Dining lub rooj yuav tsum tsis txhob yuav qhov chaw uas tus me nyuam yog lossi criticized, qhuab qhia nws, yuam muaj los ntawm kev quab yuam los yog raug txim. Thaum quaj rau noj hmo tsis yog tus me nyuam, tab sis kuj rau ib tug neeg laus poob tej qab los noj mov.
• Yaam puab paub kev nyuaj siab. Yuav ua li cas kom qab los noj mov nyob rau hauv cov me nyuam? Ua ntej peb yuav tsum paub seb koj tus menyuam noj. Tom qab heev quarrels nyob rau hauv lub tsev neeg, tshiab theem nyob rau hauv lub neej, txoj kev tuag ntawm hlub, thiab sib cav sib ceg nrog lub zoo tshaj plaws ntawm cov phooj ywg yuav ncaj qha kev cuam tshuam rau koj tus me nyuam txoj kev qab los noj mov. Tom qab sib tham nrog nws thiab pom vim li cas rau nws phem mus ob peb vas, cov niam txiv yuav tsum rov nug tus me nyuam uas yuav pab txhawb rov qab los ntawm lub siab xav mus noj ib yam dab tsi.
• Khaub hloov mus hloov los. Ua rau muaj zog qab los noj mov nyob rau hauv cov me nyuam thiab tsis muaj yuav tsum tau hais txog kev nyab xeeb kev hloov. Nyob rau hauv lub caij ntuj no, tib neeg lub cev yuav tsum tau ntau zog tshaj nyob rau hauv lub caij ntuj sov. Yog li, nyob rau hauv lub txias rau lub caij, lub qab los noj mov rau tus me nyuam zoo npaum li cas tshaj nyob rau hauv lub unbearable tshav kub.
• Lub xub ntiag ntawm cua nab. Nyob rau hauv tas li ntawd mus tsis noj rau xws li ib tug kab mob tsiag ntawv los ntawm cov nram qab no cov tsos mob: tawv nqaij dawb, txob taus, thiab mob plab. Thaum helminthic kab yuav tsum xeem dhau tus tsom xam ntawm cov ntshav thiab cov quav.
• Qaug, qaug zog thiab tsis muaj cov pw tsaug zog kuj loj ua tsis qab los noj mov nyob rau hauv cov me nyuam. Nyob rau hauv tej lub sijhawm, nws yog ib qho tseem ceeb los kho tus me nyuam hom.
• Yog hais tias cov me nyuam siv sij hawm me ntsis rau hauv txoj kev, ces lawv kuj yuav txo tau qab los noj mov.

Yuav ua li cas kom qab los noj mov nyob rau hauv cov me nyuam? yuav tsum muaj kev cai

Yuav ua li cas yog tias koj tus me nyuam noj yuav luag tsis muaj dab tsi? Nyob rau hauv cov ntaub ntawv no, tsis muaj lub hom phiaj vim li cas rau tej kev coj cwj pwm tau tau cai. Rau no peb pom zoo kom hais tias koj ua raws li tej yam raws li kev cai.

Koj yuav tsum tsis txhob yuam kom tus me nyuam noj tej zaub mov nws tsis nyiam

Raws li peb paub, cov me nyuam feem ntau tshwm sim aversion rau tej yam zaub mov. Qhov no tus cwj pwm yog feem ntau uas muaj hnub nyoog thiab yuav mus nyob ib leeg nyob rau hauv tus txheej txheem ntawm kev loj hlob. Tiam sis yog tias cov me nyuam yaus yuam kom noj dab tsi nws tsis nyiam heev npaum li cas, ces nws tej zaum yuav tsim ib tug tiag tiag phobia, uas yog txuam nrog ib tug kev khoom. Nyob rau hauv cov ntaub ntawv no, cov cwj pwm no yuav nyob twj ywm rau lub neej.

Yuam ib tug me nyuam noj tej zaub mov nws tsis xav kom cov niam txiv mus pab rau cov tsis zoo reflex, raws li zoo raws li looj hlias instill nyiaj ib puas tsav aversion rau cov zaub mov. Qhov no yog yuav ua li cas muaj ib qho teeb meem ntawm cov neeg pluag qab los noj mov.

Tus txheej txheem ntawm kev noj zaub mov yuav tsum deev zoo cwj pwm txawv tus me nyuam

Tseem ceeb heev rau kev txhim kho qab los noj mov rau tus me nyuam yog hais tias qhov ib puag ncig nyob rau hauv uas cov mov noj. Cov niam txiv ntawm lub sij hawm no, koj yuav tsum tsis nco qab txog tag nrho koj cov teeb meem thiab qhia cov me nyuam, tag nrho cov qab siav raws li lawv yog txaus siab yuav tsum nyob rau hauv xws zoo lub tuam txhab.

Yog hais tias tus me nyuam tau pib ua thiab koj rau txim rau nws, ces muab tso rau nws nyob rau hauv lub rooj noj mov yuav tsum tsuas yog tom qab nws calms down.

Thaum lub sij hawm noj su, them tsawg sai sai rau lawv tus me nyuam. Lawv tus kheej noj mov nrog gusto, thiab ces tus me nyuam yuav pib qog koj.

noj mov lub sij hawm

Yog hais tias ua tau, tag nrho cov zaub mov noj yuav tsum muab qhov chaw nyob rau hauv ib tug thiab tib lub sij hawm. Tag nrho cov neeg hauv tsev neeg yuav tsum tau raws li tsis tu ncua nyob rau lub rooj noj mov thiab noj ib pluag mov nrog ib tug loj qab los noj mov.

Cov kev xav ntawm kev tshaib kev nqhis

Lub siab yog muaj - nws yog ib tug heev tej yam ntuj tso lawm. Yog li ntawd, cov nroj tsuag rau tus me nyuam cov lus yuav tsum yog xwb nyob rau hauv rooj plaub yog hais tias nws yog tshaib plab. Yog li, nws yog tsis tsim nyog muab nyob rau hauv rau cov kev thov ntawm tus me nyuam muab nws ib yam dab tsi los noj mov, yog hais tias tus teem noj mov twb tsis tau tuaj.

Ib nrab-noj daim zaub mov tsis yog ib tug yog vim li cas rau txim

Yog hais tias ib tug me nyuam tsis kam noj mov li tag nrho cov khoom noj khoom haus nteg on ib tug phaj, nws tsis yog muaj nqis rau nws yuam nws mus rau nws nchuav tag los yog liam rau nws. Ntxiv mus, nyob rau hauv thiaj li yuav tiv thaiv kom txhob xws li ib tug tshwm sim, tsis txhob muab txim rau koj tus me nyuam heev npaum li cas cov zaub mov. Yog hais tias muaj yog ib tug muaj siab, nws nug additives.

Cov zaub mov yuav tsum tau saib appetizing, thiab yuav qab

Yog vim li cas muaj ib tug muaj zog qab los noj mov nyob rau hauv ib tug me nyuam? Yog vim li cas rau qhov no phenomenon pw nyob rau hauv lub zoo khoom noj khoom haus. Yog hais tias koj tus me nyuam nyiam dab tsi koj tau npaj thiab tau txais kev pab rau ntawm lub rooj, koj tsis tas yuav yuam kom nws nchuav tag nws lub phaj. Nws yuav ua nws tus kheej, thiab nrog poj Library.

Khoom uas ua rau kom qab los noj mov rau tus me nyuam

Kuj ceeb tias, muaj ib co khoom noj uas yuav ua rau ib tug me nyuam txoj kev ntev li lub siab xav mus noj ib yam dab tsi. Piv txwv li, muaj ntau yam cov niam cov txiv yog ib nrab ib teev ua ntej lub ntsiab noj mov, muab lawv tus me nyuam tart Kua kua txiv, squeezed nws tus kheej txhais tes. Raws li cov kws txawj, qhov no haus pab los tsim pais plab kua txiv.

Nws muaj lwm yam tib neeg lub nyiaj, ua rau kom qab los noj mov nyob rau hauv cov me nyuam. Rau ib tug zoo kev zom stimulation, ib co kws txawj pom zoo rau kev siv ntawm tej lam berries li blackcurrants, berries ntawm barberry thiab Juniper, qus sawv, dub chokeberry, hiav txwv buckthorn thiab anise thiab cumin noob.

Cov nyiaj no yog zoo vim hais tias lawv yog heev qab ntxiag mus rau lub saj, yog li cov me nyuam tsis muab rau lawv. Raws li rau decoctions thiab infusions ua los ntawm wormwood, yarrow, dandelion paus, qab zib tus chij thiab chicory, lawv yog heev iab, tau lawv tus me nyuam mus haus dej haus heev problematic. Txawm li cas los, nws yuav tsum tau muab sau tseg hais tias xws li cov nyiaj npaum li cas muaj zog nce qab los noj mov, raws li ntau lub sij hawm kom lub tso pa tawm ntawm pais plab kua txiv.

Tau txais hais tias tinctures, txiv hmab txiv ntoo dej qab zib thiab herbal teas yuav tsum 20-30 feeb ua ntej lub ntsiab noj mov.

chaw muag tshuaj cov neeg ua hauj

Tshuaj uas ua rau kom qab los noj mov nyob rau hauv cov me nyuam, yuav siv tau tsuas yog nyob rau hauv lub tswv yim pom zoo ntawm ib tug cov menyuam yaus. Qhov no yog vim lub fact tias xws li cov neeg ua hauj tej zaum yuav ua kom ua xua thiab lwm yam kev phiv.

Homeopathic tshuaj rau kom qab los noj mov, ib co kws kho mob pom zoo kom siv cov ceg uas muaj calcium thiab magnesium ntsev. Nws yuav tsum tau muab sau tseg tias kev kho mob preparations, yuav ua tau rau lub siab xav yog, muaj xws li: "Elkar» (L-carnitine), "Lysine", "glycine" thiab ntau yam enzymes (piv txwv li, "Creon").

Muaj vitamins uas ua rau kom qab los noj mov nyob rau hauv cov me nyuam. Hais txog dab tsi ntau yam yuav nplua koj tus me nyuam ntau tshaj txhua yam, koj yuav tau hais tsuas yog ib tug tej hoomaum. Yog hais tias koj tsis xav kom muab tus me nyuam rau hluavtaws vitamins, lawv yuav tsum tau hloov nrog berries (xws li blueberries, raspberries, txiv pos nphuab, etc.).

cov me nyuam mos

Yuav ua li cas kom lub qab los noj mov rau tus me nyuam (1 xyoos)? Cov me nyuam lub cev - nws yog ib tug complex self-regulating system, uas nws tus kheej txiav txim yuav ua li cas npaum li cas nws yuav tsum tau khoom noj khoom haus. Yog hais tias tus me nyuam tsis tau noj, nws yog hais tias nws yog tsis txaus siab nrog cov no los yog lwm yam khoom, uas siv nws niam. By paub raws nraim uas cov khoom xyaw nws tsis haum, koj yuav tsum hloov lawv nrog lwm tus neeg.

Feem ntau, muaj yog ib tug tag nrho daim ntawv teev cov yam uas koj yuav siv tsis tau ib lub tsev laus leej niam, thiab yog dab tsi Cheebtsam yuav tsum tau tam sim no nyob rau hauv nws noj cov zaub mov. Nyob rau hauv keeping nrog cov tswv yim pom zoo ntawm tus kws kho mob, ib tug poj niam yuav tsis fim tej teeb meem.

hluas

Nyob rau hauv kev hloov mus rau neeg laus rau ntau cov tub hluas thiab cov poj niam tej zaum yuav muaj teeb meem loj cov kev hloov nyob rau hauv lawv qab los noj mov. Ib txhia hluas nkauj pib mam li nco dheev tsis kam noj, nyob rau hauv thiaj li yuav khaws nws zoo lawm. Raws li rau cov tub hluas, ib txhia ntawm lawv tseem mus rau ib tug noj cov zaub mov, thiab ib co, on qhov tsis tooj, haus ntau heev zaub mov noj. Qhov no yog vim txoj kev loj hlob ntawm ceg "yuag-roj".

Nyob rau hauv kev twb kev txuas nrog rau tag nrho cov saum toj no, peb yuav xyuam xim taw tes kom paub tias yog vim li cas rau cov poob thiab ua rau kom qab los noj mov nyob rau hauv cov tub ntxhais hluas muaj ntau psycho-lub siab lub ntsws ua cim. Yog li ntawd, cov niam txiv yuav tsum to taub tus cwj pwm ntawm tus me nyuam. Yog hais tias koj pub rau tus me nyuam los ntawm kev quab yuam los yog tsis muab nws dab tsi rau noj, nws tsuas exacerbate qhov teeb meem no.

niam txiv

Cov kev hloov mus rau neeg laus yog hloov tsis tau tsuas yog cov tsos ntawm ib tug tub hluas, tab sis nws tus cwj pwm. Heev feem ntau, nws yuav unpredictable. Tus me nyuam muaj ib tug ntau ntawm aggression, muaj dissatisfaction nrog nws lub cev. Yuav kom hloov no, nws nws noj ntau dua los yog tsawg dua. Qhov no tus cwj pwm yuav adversely muaj feem xyuam rau cov kev kho mob ntawm cov tub ntxhais hluas, nrog rau nws tus digestive ib ntsuj av.

Yuav kom txhawb lawv tus me nyuam, cov niam txiv yuav tsum tham nrog nws nyob rau hauv ib tug phooj ywg txoj kev. Cov me nyuam hluas yuav tsum piav qhia txog hais tias ib tug muaj tseeb thiab xuas yog tus yuam sij rau kev kawm tau zoo, xws li ib tug zoo nkauj tsos. Yog hais tias ib tug tub hluas los sis poj niam yog nyhav dhau heev lawm, nws yuav tsum tau hais tias cov khoom noj tsis tas tsis kam noj. Nws yog tsuas tsim nyog los txo noj nqos tau cov suab thaj thiab nplawv zaub mov, raws li tau zoo raws li yuav tawm mus ib tug ntau.

Nyob rau hauv cov ntaub ntawv uas, yog tias ib tug tub hluas yog ib yam nkaus thiab nyias nyias, nws noj cov zaub mov yuav tsum muaj xws li loj nyiaj ntawm cov protein thiab fiber. Tsis tas li ntawd los tsim kom tau nqaij nws yog pom zoo kom mus ntsib tus gym.

Nrog kev xav txog cov tshuaj uas txhawb qab los noj mov, nyob rau hauv lawv lub nrov tshaj plaws vitamin compositions thiab noj tshuaj pab uas muaj zinc. Raws li koj paub, cov tsis muaj ntawm lub yav tas feem ntau ua rau muaj kev cuam tshuam ntawm qhov kev txiav txim ntawm tsis hnov tsw thiab kev nkag siab ntawm saj.

Thaum replenishment ntawm zinc nyob rau hauv lub cev ntawm qab los noj mov normalization los tom qab 30-60 hnub los ntawm qhov pib ntawm daim ntawv thov. Nws yuav tsum tau muab sau tseg tias tus me nyuam pib mus haus cov zaub mov los ntawm kev siv cov vitamin complexes nrog cov ntsiab lus ntawm citric thiab succinic acids.