Lub ntsiab yog vim li cas yog vim li cas nws yog tsis yooj yim sua kom poob ceeb thawj

Poob ceeb thawj tau yeej ib txwm tau ib tug teeb meem naj npawb 1 rau feem ntau cov poj niam. Nyob rau hauv pursuit ntawm qhov zoo tagnrho ntaub ntawv tau invented noj cov zaub mov, tshuaj, qoj, tsim puas siab puas ntsws kev cob qhia, thiab tshaj. Txawm li cas los, nrog xws li ib tug ntau yam ntawm cov cuab yeej thiab cov pab teev tseem qhia cov terrifying xov tooj. Yog vim li cas muaj peev xwm tsis yog kuv poob phaus?

Ntawm cov hoob kawm, nws yog ib zajlus kom nrhiav ib tug daws qhov teeb meem nyob rau hauv nws ua. Nws cov lus dag nyob rau hauv ib tug tibneeg ntau ntau cov yam tseem ceeb uas yuav daws tau xwb los ntawm ib tug tshwj xeeb. Nutritionists faib 7 yog vim li cas yog vim li cas nws yog tsis yooj yim sua kom poob ceeb thawj.

1. Kev nyuaj siab

Txhua txhua hnub ib tug neeg nyob rau hauv kev nyuaj siab. Qhov no tej zaum yog vim tsis sib haum thaum ua hauj lwm los yog nyob rau hauv lub tsev neeg, nyiaj txiag teeb meem, nquag petty domestic kev tsis sib haum, thiab ntau lwm tus neeg. Nyob rau hauv xws stressful tej yam kev mob nyob rau hauv loj qhov ntau ua ib tug kev nyuaj siab lawm, thiab cortisol. Rau ntau tus neeg, nws nkoos qab los noj mov. Nws yog yog li ntawd ib qho kev qhia ntawm "txeeb kev nyuaj siab". Txawm heev thiab me me khoom noj txom ncauj muaj peev xwm cuam tshuam qhov nqi koj tshuav ntawm metabolism, thiab lub cev yuav pib noog roj hlwb. Cov tshuaj no yog li no mus kom ze - nws yog tsim nyog los daws qhov teeb meem thiab txo kev nyuaj siab. Pab nyob rau hauv lub restoration ntawm sab ntsuj plig kev sib raug zoo muaj peev xwm yuav yoga, mus xyuas ib tug psychologist, mos herbal npaj.

2. noj cov zaub mov

Ntawm cov hoob kawm, ib tug ntawm lub ntsiab yog vim li cas yog vim li cas nws yog tsis yooj yim sua kom poob ceeb thawj yog cov khoom noj. Ib txhia poj niam cia tshaib plab rau lawv tus kheej es noj tshais, noj su, thiab ces overeat thaum noj sus thiab dua tsis kam noj noj hmo. Qhov no yog categorically tsis ncaj ncees lawm tactics. Firstly, nws yog raug mob rau kev kho mob. Ob, nws tsis tiv thaiv tshaj ceeb thawj. Nyob rau hauv lub chav kawm ntawm nws kim heev kev tshawb fawb, zaum tau xaus lus tias cov calorie ntau ntau hais tias ib tug neeg tau txais nyob rau hauv thaum sawv ntxov, yuav luag nyob rau hauv tag nrho cov nyiaj hloov dua siab tshiab mus ua lub zog. Ib tug noj tshais yog tsim nyog rau txhua leej txhua tus. Nws teev lub suab nrov rau lub hnub thiab tej yam hauv lub cev los ntawm overload thaum noj hmo.

Lwm barrier rau poob phaus yog teeb meem khoom noj txom ncauj. Adhering rau ib tug noj cov zaub mov, feem ntau nws yog cov poj niam ua kom pom tseeb rau ntawm lub ntsiab noj mov: calorie ntau ntau, nrog rau cov kev zam ntawm fatty khoom noj. Meanwhile, lawv tsis coj mus rau hauv tus account lub khoom qab zib, ceev, qhaub cij, ncuav qab zib, uas siv thaum lub sij hawm ib hnub. Yog hais tias koj xav tau ib tug khoom noj txom ncauj zoo kawg thiab, koj muaj peev xwm hloov teeb meem cov khoom uas muaj txiv hmab txiv ntoo, berries thiab zaub. Apples, zaub, qhuav apricots yog zoo tagnrho rau qhov no. Cua, noj qab nyob zoo, tsis tshua muaj calorie!

3. Tsis pw tsaug zog

Nyob rau hauv kev tsim cov kws kho mob feem ntau hais hauv tus npau suav ntawm zoo noj haus. Nws yog lub npe hu hais tias 6-8 teev ib hnub twg tsim nyog rau tus neeg tau mus so. Thaum lub sij hawm lub sij hawm no, tag nrho cov dab nyob rau hauv lub cev rov qab mus rau qub. Tab sis, yog hais tias ib tug neeg rau ib co yog vim li cas koj poob pw tsaug zog - mus lig thiab tau sawv ntxov - lo lus nug yog, yog vim li cas nws yog tsis yooj yim sua kom poob ceeb thawj cia li tsis ua kev zoo siab. Los ntawm mob tsis muaj cov pw tsaug zog tsis ua nyob rau hauv ib tug txaus tus nqi ntawm cov pw tsaug zog lawm, thiab melatonin. Nws yog tseem muab kev koom tes nyob rau hauv roj metabolism. Yog li ntawd, ib tug pw tsaug zog zoo neeg poob phaus sai.

Pw tsaug zog kuj muab zog rau tus neeg. Thaum nedosyp lub cev ua hauj lwm zoo dua li qub. Tej yam kev ua si ua kev qaug zog thiab, thiaj li, puas siab puas ntsws qaug.

4. Muab ntau thiab tsawg pab

Wondering yog vim li cas nws yog tsis yooj yim sua kom poob ceeb thawj nrog rau txoj kev noj haus, nco ntsoov tsis zoo li cas koj noj thiab yuav ua li cas npaum li cas. Nws hloov tawm hais tias lub cev teb txawv rau qhov luaj li cas ntawm cov feem noj ib lub sij hawm. Yog li ntawd, tsib me me servings yog zoo npaum li cas absorbed tshaj lub classic peb loj. Accelerates metabolism, calorie ntau ntau mus rau hauv lub zog, poob phaus yog sai thiab tsis muaj kev nyuaj siab rau hauv lub cev.

5. Ib tug sab nyhuv

Thaum ib tug xav ua kom tau poj niam puv mus rau ib tug dietitian nrog qhov teeb meem, vim li cas nws yog tsis yooj yim sua kom poob ceeb thawj, nws nug rau daim ntawv teev cov tshuaj hais tias nws yog tam sim no tau txais. Nws yuav zoo li, yog dab tsi ua li nws?! Txawm li cas los, nyob rau hauv lub annotations mus rau lub loj heev tshuaj (xws li, hormonal) nplua sau ib txwm qhia tau hais tias ib daim ntawv teev kev phiv. Nws yog ib nqi los nyeem nws. Tej zaum, koj qhov hnyav nce yog ib tug ntawm cov ntsiab lus. Yog hais tias koj nres lub tshuaj kho mob tsis, nws yog tsim nyog los tos kawm tas hoob no, xwb ces coj mus rau lawv lub cev.

6. Tsis tsuas yog lub cev kev kawm ntawv

Kom noj cov zaub mov los yog cov uas tsis muaj-calorie zaub mov noj ib leeg tsis muaj peev xwm daws tau qhov teeb meem ntawm qhov ceeb thawj tsis tau. Lawv yuav tsum tau ua ke nrog rau cov active ce (khiav, hiking, da dej, cycling, thiab hais txog. D.). Nyob rau hauv no ce nws yog ib qho tseem ceeb rau tsis tu ncua rau ib ntev lub sij hawm. Txawm hais tias thaum xub thawj nws mas tsis yooj yim txheej txheem, ib ob peb lub lis piam muaj yuav cwj pwm, los yog es, ib tug tej yam ntuj tso yuav tsum tau rau lub cev txoj kev kawm. Nyob rau hauv tas li ntawd, vim khiav ce lub cev yog noo nrog cov pa, thiab yog li ntawd, cov metabolism yog ceev. Qhov ntawd yog yuav ua li cas sai sai thiab tsis muaj kev raug mob tawm nyhav ntxiv.

Yog hais tias kev ua si nawv kev ua ub no tam sim no nyob rau hauv lub sij hawm ntawm lub hnub, tab sis tsis muab kev soj ntsuam, koj yuav tsum xav txog cov neeg kawm ntawv ntawm load. Tej zaum nws yuav tsum tau nce los yog lub sij hawm mus rau ib tug kev xibfwb qhia uas yuav tswj xyuas nrog lub hwj chim load. Kev ua si nawv tsis tau tsuas yog muaj feem xyuam rau kev zoo nkauj ntawm daim duab, tab sis kuj pab txoj kev noj qab haus huv thiab prolongs cov hluas.

7. Muaj hnub nyoog

Nyob ntawm seb muaj hnub nyoog slimming txheej txheem yuav tshwm sim nyob rau txawv cov nqi thiab cov kev tshwm sim. Zaum tau ntev tsim hais tias tus hluas lub cev, tus ceev koj metabolism nyob rau hauv nws. Yog li ntawd, mus txog 30-35 xyoo ce yog zoo nyob rau hauv sib ntaus tawm tsam tshaj qhov hnyav. Tom qab no muaj hnub nyoog txwv nyob rau hauv cov ntshav ntawm cov poj niam (!) Pib kom txo tau cov theem ntawm testosterone, uas yog lub luag hauj lwm rau roj metabolism. Nyob rau hauv no hais txog, txawm grueling workout nyob rau hauv lub gym muab me ntsis tshwm sim. Uas muaj hnub nyoog-kab thiab piav qhia ib tug lub sij hawm ntawd yog vim li cas nws yog tsis yooj yim sua kom poob ceeb thawj sai sai. Tib txoj kev tawm ntawm qhov teeb meem no nutritionists ntseeg tau tias cov gradual cais los ntawm kev noj haus ntawm high-calorie khoom noj. Thiab nws xav tau ib tug ntau ntawm kev ua siab ntev.

tshwm sim

Ib tug cais npe no yog cov nqe lus nug ntawm yog vim li cas, tom qab yug tus me nyuam nws yog tsis yooj yim sua kom poob ceeb thawj. Muaj yog ib tug yog vim li cas rau ib tug xov tooj ntawm lwm yam. Kev ua txhaum ntawm lub tsoom fwv cov pw tsaug zog thiab cov khoom noj, ntxhov siab tej yam uas tshwm sim nyob rau hauv thawj ob peb lub hlis tom qab yug tus me nyuam. Ntxiv mus, tus tub hluas mums uas pub niam mis, yog txhob qoj ib ce. Ib qho tseem ceeb tshaj yog hormonal hloov. Feem ntau tom qab ib xyoos rau cov poj niam nyob rau hauv lub qub hom.

PS

Muaj sim ntau cov pluas noj thiab tsom kwm tag nrho cov kev cai ntawm ib tug noj qab nyob zoo txoj kev ua neej, zoo nkauj cov poj niam feem ntau xav: yog vim li cas tsis ua hauj lwm kom poob ceeb thawj? lawv "pib nyob rau hauv tag nrho cov loj heev," Nyob rau hauv xws li ib tug tseem ceeb heev lub sij hawm ntawd. Tsis ceev faj nqa tshuaj thiab teas rau poob, kev tshaib kev nqhis, pace koj tus kheej, los yog tsuas yog poob txoj kev ntseeg nyob rau hauv lawv tus kheej thiab rov qab mus rau lawv yav tas los caloric kom tsawg. Tej kev hloov tsuas ua tau raug mob rau kev kho mob.

Yog hais tias tej lub sij hawm superfluous kgs tawm, tab sis mam li nco dheev cov dos daig rau ib tug tib tug lej, ces tsis txhob txhawj. Nutritionists thiab ncaws pob lub sij hawm no yog hu ua tus "stagnation." Peb yuav tsum tau mus ntxiv rau noj txoj cai thiab ib ce muaj zog. Thaum lub cev so, nws yuav muab nqi zog rau tus zoo tagnrho cov proportions.