Yoga rau qhov hnyav: kev txheeb xyuas yog feem ntau zoo

Txhais tau thiab cov hau kev rau poob phaus muaj ntau thiab ntau yam sib txawv. Koj tuaj yeem xaiv qhov no rau lub sijhawm ntev, tab sis txhua tus ntawm lawv txawv, raws li txoj cai, los ntawm kev ceev ntawm kev cuam tshuam, kev ua haujlwm thiab kev siv nyiaj semantic. Ib qho ntawm feem nrov rau ib ntev lub sij hawm xam tau tias yog yoga rau poob phaus. Kev txheeb xyuas txog nws, raws li txoj cai, zoo dua. Tag nrho cov kev tsis zoo yog txuas nrog lub fact tias qhov system no ua rau muaj qhov txiaj ntsim ruaj khov, tab sis nws tau ua tiav qeeb. Sai sai rau cov roj ntsha hauv cov nqaij ntshiv thiab muab pov tseg txhua qhov hnyav hnyav heev nws tsis tig tawm. Txawm li cas los, poob phom nrog yoga, ntxiv rau kev txhim kho cov duab, tso cai rau koj ua kom muaj kev sib haum xeeb thiab kev thaj yeeb, kom muaj kev ntseeg siab thiab kev vam khom tus kheej, hloov kom zoo. Qhov no tsis yog ib hom txheej txheem ntawm kev ua haujlwm xwb, tab sis kuj yog kev tsim khoom noj khoom haus, lub ntiaj teb thiab lub siab lub ntsws.

Txhua yam nyob ntawm, ntawm chav kawm, kuj nyob rau hauv lub degree ntawm lub cev kev npaj, tab sis, nyob rau hauv tus, qhov zoo tshaj plaws yog yoga rau poob poob rau cov pib tshiab. Koj tuaj yeem tso npe rau hauv chav gym lossis kawm tom tsev, yog tias tsis muaj sijhawm los mus ntsib tus kws qhia. Yog tias muaj kab mob qaum qaum thiab pob qij txha, ua ntej yuav pib ua haujlwm, nws zoo dua rau sab laj nrog kws kho mob thiab xaiv qoj ib ce thaum xub thawj. Nws yuav tsum nco ntsoov hais tias yoga tsis yog ib qho tsis tseem ceeb ntawm txoj kev tshem mus rau qhov hnyav, thiab nws tsis zoo rau txhua tus neeg. Txawm li cas los xij, nrog txoj kev mus los, txhua tus muaj peev xwm ua tau, thaum muaj hnub nyoog thiab nrog kev noj qab haus huv (thiab zoo dua hauv kev taw qhia ntawm tus kws qhia).

Yog tias koj xaiv yoga rau qhov hnyav (txheeb xyuas ua pov thawj tias nws ua tau zoo), koj yuav tsum nco qab txog qee txoj cai. Ua ntej tshaj, koj yuav tsum xyaum barefoot ntawm lub ntaub pua plag los yog lev hauv chav hauv lub qhov cua. Tag nrho cov kev ua si yog txuam nrog ib tus thiab ua tsis taus pa. Ua tib zoo mloog cov lus pom zoo thiab koj tus kheej kev xav. Koj yuav tsum tau xyaum ua noj hauv plab. Lub sij hawm rau cov chav kawm, hauv txoj cai, tsis muaj cwj ciam, qhov tsuas yog tias tsis muaj leej twg cuam tshuam, tsis cuam tshuam los yog tsis zoo. Yoga xav tau ntau tshaj concentration.

Yog tias koj xaiv yoga rau qhov hnyav (txheeb xyuas tau tias, txawm tias lub plab ntawm cov asanas, koj yuav tsum tau sim), ces cov nram qab no asanas yuav zoo tshaj. Lawv ceev cov metabolism hauv lub cev thiab pab hlawv ntau calorie ntau ntau. Cov no yog cov tub rog ntawm ib tug tub rog, ib tus aub saib lub taub hau, muaj kev sib ntsib rau lub hnub, daim duab peb sab, pob zeb diamond, tim khawv, tus qauv siv phom ntev thiab kev thawb thiab ntau lwm yam taw.

Qhov tseem ceeb tshaj plaws uas koj yuav tsum nco ntsoov, yog nws attracts yog poob rau qhov poob (kev txheeb xyuas tau zoo heev vim cov tib neeg xaiv no lub cev ntau tus neeg mob): tsis txhob cia siab tias qhov kev tshwm sim sai. Yog hais tias koj xav mus saib zoo nyob rau hauv daim iav sai li sai tau, koj yuav tsum tau xaiv ib tug ntau si nyhav thiab ceev ceev ce: da dej, shaping, aerobics, dancing, sib ntaus sib tua, tej yam yooj yim gym. Koj muaj peev xwm hlawv calories ntawm cov nuj nqis ntawm taw thiab poob ceeb thawj. Raws li rau feem ntau ntawm cov neeg Asmeskas, yoga rau qhov poob (qhov kev txheeb xyuas hais txog nws meej meej li meej tau) feem xyuam rau feem ntau cov metabolism thiab lub siab ntawm ib tug neeg, suav nrog nws cov kev tiv thaiv thiab sab hauv, ua rau muaj peev xim, thiab tsis tsuas ntxiv dag zog rau cov leeg. Ntawm no yuav ua rau lub taub hau me ntsis, tus siab nyiam, muaj kev sib haum xeeb nrog lub ntiaj teb ib ncig thiab ntawm nws tus kheej. Qhov kev xaiv uas zoo tshaj plaws, tau kawg, yog ib qho ua ke ntawm yoga nrog cov tshuaj nruab. Piv txwv li, peb zaug ib lub lim tiam koj tuaj yeem mob siab rau kev cob qhia, thiab ob zaug ib lim piam - yog yoga lossis lwm yam. Nyob rau yav sawv ntxov nws yog ib qho tseem ceeb uas yuav ua rau txoj hauv kev "tos txais lub hnub", tsim kom muaj lub cev thiab pab kom muaj kev noj qab haus huv.