Vim li cas kuv yuav tau ib tug ua pob liab vog rau koj lub ntsej muag nyob rau hauv cov me nyuam mos?

Ua pob ua xyua ntawm lub ntsej muag nyob rau hauv cov me nyuam mos - ib qho ua kom muaj kev txhawj xeeb hluas niam. Tej zaum cov me nyuam mos tshwm sim me me liab me ntsis uas feeb meej nyob rau hauv lub ntsej muag thiab lub cev. Qhov no tshwm sim yog pom nyob rau hauv feem ntau ntawm cov me nyuam mos nyob rau hauv lub hnub nyoog ntawm txog peb lub lis piam. Lub ntsiab yog vim li cas yog vim li cas muaj ua pob ua xyua ntawm lub ntsej muag nyob rau hauv cov me nyuam mos, yog cov tshem tawm ntawm lub tshuaj hormones hais tias twb nyob rau hauv lub cev ntawm tus me nyuam thaum lub sij hawm cev xeeb tub. Thaum lub sij hawm no lub sij hawm tus me nyuam tau txais tag nrho cov kev ywj pheej thiab autonomy. Qhov no tus txheej txheem no nrog hormonal bursts, uas provokes cov tsos ntawm ib tug pob. Yog hais tias qhov ua rau yog tiag tiag rau hauv cov ntaub ntawv, ces ib tug ua pob liab vog rau koj lub ntsej muag nyob rau hauv cov me nyuam mos yuav tsum dhau rau lawv tus kheej tom qab peb lub lis piam. Nws tsis ua tej yam kev txiav txim zoo rau tsim txom ib tug hluas niam pluas noj raws li qhia los ntawm ntau yam, noj xws li ib tug liab liab diathesis. Rau tej kev noj haus leej niam nws yuav tsum mus rau ib tug thiab ib nrab lub hlis. Lwm tseem ceeb heev nam - nws yog cov neeg. Ua pob ua xyua ntawm lub ntsej muag nyob rau hauv cov me nyuam mos yuav tsis tshem tawm cov kua ntswg, vim hais tias raws li ib tug tshwm sim ntawm lub qhov txhab yuav tau tus kab mob thiab kis tau thoob plaws hauv lub cev. Rau cov me nyuam nws yog heev txaus ntshai.

Hais txog cov kev sib raug zoo ntawm niam kev noj haus thiab kev tsis haum ces nyob rau hauv lub cev ntawm ib tug me nyuam, muaj ntau yam tseem muaj ib tug preconceived notion. Nyob rau hauv qhov tseeb, tus mob ntawm tus me nyuam mus rau ib tug ntau dua raws li muaj feem xyuam rau sab hauv tsev kev nyab xeeb, uas muaj ib tug me nyuam. Nws daim tawv nqaij yog heev lam tau lam ua thiab rhiab rau lwm influences. Ntawm lub ntsej muag ua pob liab vog nyob rau hauv cov me nyuam mos tej zaum yuav tshwm sim raws li ib tug tshwm sim ntawm kev sib cuag nrog annoying tej khoom xws li cov me nyuam txoj kev tshuaj pleev ib ce, hmoov thiab rinses ntxhua khaub ncaws, laus tshuaj pleev ib ce. Nws yog tsim nyog los paub thiab tshem tawm tus me nyuam los ntawm tej stimuli.

Kua mis tsis haum tshuaj yog ntau tsis tshua muaj heev tshaj li tus sib tov. Lawv muaj 20% ntawm cov tshuaj uas yog tej zaum allergens. Me nyuam mos lub cev yog deb ntawm zoo meej. Cov tsis paub qab hau daim ntawv no, nws yog tsim tsuas rau lub hlis. Ua ntej lub hnub nyoog ntawm ob lub mis mis nyuj ib tug me nyuam xav tau kev pab raws li lub ntsiab tiv thaiv tawm tsam tus kab mob thiab kev ua xua. Vim cov mis nyuj, cov me nyuam mos yog kev tiv thaiv los ntawm qhov teeb meem los ntawm lwm yam tseem ceeb.

Yog hais tias tag nrho tej yam teeb meem tau raug cais, tab sis ib tug ua pob liab vog ntawm lub ntsej muag ntawm cov me nyuam xeem tsis dhau, nws yog yuav hais tias qhov teeb meem yog tseem nyob rau hauv lub niam txoj kev noj haus. Ua ntej ntawm tag nrho cov, them mloog mus rau lub protein ntawm nyuj lub mis nyuj.

Tus me nyuam no muaj zog heev allergen, txawm yog hais tias nws siv tsuas yog tus niam. Nws yog zoo dua mus cais nws los ntawm cov khoom noj, yog hais tias tus me nyuam muaj tej yam tshwm sim ntawm ib tug pob.

Nyob rau hauv ob qhov chaw nyob rau hauv kev ruaj rau ib tug me nyuam yog noj tshuaj pab. Fillers, colorants, preservatives - tag nrho cov uas yuav ua rau dab tsi tshwm pob khaus nyob rau hauv cov me nyuam mos lub ntsej muag. Nws kuj ntxias tsis haum vitamin complexes, fluorine, hlau thiab ntau yam herbal tshuaj.
Tsis txhob ua phem rau cov zaub thiab txiv hmab txiv ntoo nrog liab tev. Cherry txiv lws suav thiab citrus txiv hmab txiv ntoo muaj peev xwm ua rau ib tug ua pob liab vog rau tus me nyuam lub ntsej muag. Tab sis liab apples yeej muaj kev nyab xeeb, tshwj xeeb tshaj yog yog tias koj noj lawv peeled. Nws tseem yog tau haum mov, buckwheat thiab pob kws.