Ua noj ua haus qe taub dib qaub noj instant: sai sai thiab yooj yim

Taub soob - nws yog ib tug universal tsawg-calorie thiab noj qab nyob zoo khoom. Nws yog ib qho yooj yim los npaj, vim hais tias nws ua zoo kawg nkaus noj mov. Taub soob zoo nrog lwm yam zaub thiab ntau yam ntawm cov nqaij. Qhov zoo kom zoo dua yog lawv quickness nyob rau hauv ua noj ua haus. Qhov no yog ib tug yeej muaj tseeb yeej nyob rau hauv lub xov tooj ntawm cov vitamins thiab minerals.

Nyob rau hauv nws cov sis plawv hniav muaj poov tshuaj, magnesium, poov hlau, Retinol (vitamin A), ascorbic acid, phosphorus, tooj liab, thiab sodium, uas yog vim li cas qe taub pom zoo kom siv rau kev tiv thaiv ntawm cov hlab plawv tus kab mob thiab tawg. Cim zaub muaj ib tug me me laxative thiab choleretic nyhuv, ib tug nyhuv lig rau txoj hnyuv ib ntsuj av.

Taub soob yooj yim absorbed lub cev, muab nws nrog ib tug lossis loj npaum li ntawm cov vitamins thiab organic acids. Ua lawv nyob rau txhua lub sij hawm ntawm lub xyoo - niaj hnub no peb yuav ua li cas no. Yuav kom npaj qe taub marinated instant noj mov, koj yuav tsum muaj cov nram qab no Cheebtsam:

- ib tug kilo ntawm qe taub;

- Rev ntawm dill;

- Qej (7 cloves);

- vinegar essence (10 g), ntsev mus saj thiab dub kua txob;

-butyric zaub (iav).

Ua ntej koj yuav ua noj Marinated taub zucchini tsis muaj kom tsis muaj menyuam zaub yuav tsum tau kom huv si marinated nyob rau hauv ib tug tshwj xeeb ntses. Cov sib sib zog nqus tais ncuav qee nqi ntawm vinegar thiab zaub roj rau cov dej, xa cov kua txob, lub qej ntsev thiab extruded.

Zaub ntxuav, txiav mus rau hauv heev nyias paib thiab kis tau nyob rau hauv lub dib ntses rau ib nrab ib teev. Dill yuav tsum finely tsuav thiab sprinkle taub zucchini, tshem tawm cov luj ntawm tas nyob rau hauv lub tub yees nyob rau ntawm lub kawg 4 h. Marinated taub zucchini noj instant - heev muaj kua, nyuj nyoos thiab heev pab tau - yuav ua rau koj tsev neeg. Raws li koj tau pom, nws yog npaj ib tug khoom noj txom ncauj tsuas.

Ceev Marinated taub zucchini nrog koj niam thiab mint

Cov khoom xyaw: tshiab qe taub (700 g), zib mu (50 g), qej (3 cloves), zaub roj (10 g), mint (4 ceg), vinegar (20 g), ntsev.

Ntxuav zaub txiav mus rau hauv voj voog, thiab ntxiv rau lawv mus rau lub tais thiab maj mam caij nrog ntsev. Peb muab lub brew, thiab tom qab 30 feeb, drained kua txiv. Nyob rau hauv ib tug nyias muaj nyias ib lub tais sib tov lub zib ntab, roj thiab vinegar. Finely txiav mint thiab cia li muab cov qij. Tag nrho cov khoom xyaw yog tov. Sau tau cov marinade taub zucchini thiab xa nyob rau hauv lub tub yees rau ob peb teev. Rau sharpness, koj muaj peev xwm ntxiv kua.

Koj xim yuav nthuav ib tug ntau, tsis tsawg ib qho yooj yim daim ntawv qhia: qe taub marinated nrog tshuaj ntsuab noj tseem muaj.

Yuav kom npaj qhov yuav tsum tau: cov tub ntxhais taub zucchini (500 g), zaub txhwb, zaub txhwb qaib, dill, Leeks, cov qij (mus saj), ib tug me ntsis ntawm qab zib thiab ntsev. Tsis tas li ntawd yuav tsum tau 1/3 khob txiv roj roj, dub kua txob, vinegar, lub paj (3 pcs.), Coriander (5 g), Bay nplooj ntoos thiab dej (iav).

Lub hau dej ntxiv tag nrho ntawm cov txuj lom, Bay nplooj ntoos, ntsev thiab suab thaj. Cov sib tov rhaub ib tug ob peb feeb, ces muab nws mus rau txias. Thaum lub sij hawm lub sij hawm no, ntxuav ntawm daim tawv nqaij thiab cov noob ntawm cov zaub, txiav mus rau hauv nyias ib daim hlab.

Shinkuem zaub ntsuab, sib tov nrog lub qej thiab ntxiv mus rau qe taub. Lawv ncuav lub sov marinade. Peb tawm hauv lub tais thaum hmo ntuj nyob rau hauv lub tub yees. Hnub tom qab ntawd koj yuav coj mus rau lub rooj. Marinated taub zucchini noj instant haum raws li ib tug nyias muaj nyias ib lub tais los yog raws li ib tug garnish rau tej.