Tag nrho cov nyias "Morkovcha": keeb kwm ntawm keeb kwm, zaub mov txawv, calorie carrots nyob rau hauv Kauslim

Carrots - cua thiab pab tau zaub. Nws yog ib qho loj tivthaiv ntawm ib tug ntau yam ntawm tais diav: kua zaub, sab tais diav, gravies thiab cov kua ntsw, zaub thiab xam lav. Ib qho ntawm feem nrov nyob rau hauv peb lub teb chaws yog ib tug khoom noj txom ncauj "Carrots nyob rau hauv Kauslim". Nws poob nyob rau hauv kev hlub nrog nws cov neeg muas zaub ntsim saj thiab qab ntxiag aroma. Nyeem ntxiv txog qhov no tais, peb mam li tham nyob rau hauv no tsab xov xwm. Koj yuav kawm txog cov keeb kwm ntawm lub hauv paus chiv keeb ntawm cov zaub xam lav zaub mov txawv ua noj nws nyob rau hauv tsev. Tsis quav ntsej thiab calorie zaub ntug hauv paus nyob rau hauv Kauslim, nws lub zog muaj nqis, uas yuav pab tau heev rau cov neeg uas mob siab txog lawv kev noj qab nyob thiab ua raws li daim duab. Peb cia siab tias qhov no tsab xov xwm yuav txhawb koj kom noj qab noj mov uas pab tau cov txiv kab ntxwv zaub.

keeb kwm tseeb

Ua ntej peb yuav qhia tau rau koj yuav ua li cas ua noj carrots nyob rau hauv Kauslim nyob rau hauv tsev, Cia peb ua kom paub koj mus rau lub keeb kwm ntawm lub khoom noj txom ncauj. Nws "txiv" yog ib tug nyias "Kimchi", uas yog npaj nyob rau hauv khw noj mov Korean cuisine. Qhov tseem ceeb muaj nyob rau hauv nws, tsuas yog carrots, Suav qhwv yog. Tab sis raws li nyob rau hauv lub Soviet Union, qhov no zaub yog tsis loj hlob, lub chefs ntawm peb lub teb chaws tsuas yog ntiab tawm ntawm lub formulation. Yog li yees ib tug nkaus tshiab thiab heev six nyias.

Niaj hnub no, no tais yuav ua tau twb npaj txhij mus yuav tom yuav luag txhua lub khw, thiab kev ua lag luam heev. Thiab koj muaj peev xwm yuav nyias seasoning rau kev npaj ntawm cov zaub mov noj, thiab pokoldovat nrog cov khoom xyaw rau hauv lub chav ua noj. Nws muaj xws li tag nrho cov tsim nyog yam nyob rau hauv as daim ntawv. Tab sis muaj ntau yam xav mus ua noj hostess morkovchu (thiaj hu ua nyias nyob Central Asia), los ntawm tej yam ntuj tso khoom thiab tej txuj lom. Niaj hnub no peb saib ib tug ob peb zaub mov txawv rau no ntsim khoom noj txom ncauj, tab sis ua ntej sib tham txog cov kev siv thiab caloric cov ntsiab lus ntawm cov khoom.

Khoom noj khoom haus thiab lub zog tus nqi

Caloric carrots nyob rau hauv Kauslim yog 112,6 kcal ib 100 grams. Zog: cov nqaijrog - 4% roj - 66%, carbohydrate - 32%.

Qhov no zaub mov yuav xyuam xim yuav hu ua supervitaminizirovannym. Nyob rau hauv nws muaj pes tsawg leeg muaj ib tug enormous nqi ntawm pab ib txoj lw ntsiab: starch, hmoov tshauv, mono- thiab disaccharides, organic acids. Ntxiv mus, cov vitamins yog tam sim no ntawm no RR pawg, H (biotin), E, G, B9 (folic acid), A, B2 (riboflavin). Minerals teej tug mus rau cov tais diav, nws yog yuav luag tag nrho system Mendeleev hlau, npib tsib xee, txhuas, lithium, boron, chromium, manganese, cobalt, tooj liab, iodine, zinc, phosphorus, poov hlau, magnesium thiab lwm tus neeg.

Cov kev pab cuam rau lub cev

Carrots nyob rau hauv Kauslim (tsev), thiab ntau yeej, nws siv, pab mus rau kev txhim kho ntawm cov hnyuv, ua lub tso pa tawm ntawm pais plab kua txiv hmab thiab kev txhim kho qab los noj mov. Fiber, muaj nyob rau hauv lub txiv kab ntxwv zaub, pab tua rog thiab normalizes metabolism. Vitamins C thiab pab txhawb cov phab ntsa hauv cov hlab ntsha thiab cov hlab ntsha. Carrots yog nplua nuj heev nyob rau hauv carotene. Ib zaug nyob rau hauv lub cev, nws yog hloov dua siab tshiab rau hauv vitamin A, uas muaj pab los ntawm cov kev kho mob ntawm daim tawv nqaij, plaub hau thiab rau tes. Noj carotene yog tsim nyog los tswj zoo lub zeem muag. Tsis tas li ntawd, carrots, yuav tsum tau noj thaum lub sij hawm ntawm tus kab mob thiab kis kab mob zoo li txhais tau tias, ntxiv dag zog rau kev tiv thaiv.

Raws li cov foregoing, peb xaus: hostess, tu lub noj qab haus huv ntawm lawv cov tsev neeg, cia li yuav tsum tau kawm yuav ua li cas npaj ib tug vitamin zaub mov ntawm carrots. Nyob rau hauv tas li ntawd, nws tsis yog tsuas pab tau, tab sis kuj qab. Yog li ntawd, yuav ua li cas ua noj Korean carrots nyob rau hauv tsev? Peb muaj ib tug ob peb yam yooj yim cov zaub mov txawv.

Txoj kev № 1 (classical)

Calorie carrots nyob rau hauv Kauslim me me (koj tau pom no, muaj kawm cov ntaub ntawv nyob rau hauv lub yav dhau los seem), ces nws yuav tsum xyuam xim noj txawm rau cov neeg uas mob siab txog ib tug slim daim duab. xav tau raws li nram no cov khoom xyaw rau ua noj ua haus ntsim khoom noj txom ncauj:

• 0.5 kilograms ntawm tshiab carrots;
• 100 g ntawm dos;
• 100 g ntawm ua kom zoo sunflower roj;
• 3 chive;
• rau 0.5 h. l. av dub kua txob, thiab liab;
• 1 h. L. av coriander;
• 3 tbsp. l. vinegar (6%);
• 1 h. L. qab zib;
• 0.5 h. L. ntsev.

Zaub ntug hauv paus chop rau ib tug tshwj xeeb grater. Ncuav mus rau hauv ib tug sib sib zog nqus ntim, ntxiv ntsev thiab ib tug me ntsis peremyat ob txhais tes. Cia dawb paug rau ib nrab ib teev mus rau cia lub kua zaub. Dos txiav mus rau hauv slices thiab Fry nyob rau hauv butter. Nrog carrots drained. Lub peev xwm mus nyem tawm lub qej, qab zib, kua txob, vinegar thiab coriander. Ncuav tag nrho cov roj cov khoom los ntawm lub lauj kaub, muab tso rau nws yog tsis tsim nyog nyob rau ntawm no heev overcooked dos nyob rau hauv ib tug nyias. Do hauv lub tais thiab tawm mus rau infuse rau 2-3 teev. Yog hais tias tsim nyog, koj muaj peev xwm ntsev cov khoom noj txom ncauj. Pab chilled nyias nrog nqaij, ntses los yog zaub tais diav.

Txoj kev № 2 (nyiaj so koobtsheej)

Carrots nyob rau hauv Kauslim nrog asparagus incredibly cua thiab pab tau. Nthuav saj zaub xas lav tas rov hais dua rau tag nrho cov uas sim nws rau thawj lub sij hawm. Mus ua noj nws koj xav tau tus nram qab no cov khoom:

• 1 kg ntawm carrots;
• 300 g ntawm kua asparagus ;
• 1 dos noob;
• 1/2 khob zaub roj;
• 1 seasoning pob ntawv rau carrots nyob rau hauv Kauslim;
• 4-5 pcs. chives;
• ntsev, vinegar (9%) thiab qab zib saj.

Nyob rau hauv salted dej boil lub asparagus, lim thiab txias. Nyoo carrots huv si thiab muab ib daim hlab. Peppered nrog piam thaj thiab ntsev, txav txhais tes. Mark decanted. Ncuav lub workpiece hnab seasonings, ntawm no kuj extrude lub qej. Nyias sprinkled nrog vinegar. Asparagus tsuav finely thiab sib tov nrog lub carrots. Hneev nti thiab zom kom txog thaum Golden xim av kib nyob rau hauv cov roj. Lub nyias xwb laub lub kub kua. Lub preform raug do thiab tso cai rau infuse rau ob peb teev. Dua li ntawm qhov zazharku, calorie zaub ntug hauv paus nyob rau hauv Kauslim, npaj nyob rau hauv no yav tas yog tsis muaj, yog li haus dej haus nws tsis muaj kev ntshai lwj nws daim duab. Bon Appetit!