Soj ntsuam ntawm ntseeg tias yoga yuav pab tau tiv nrog ntshav siab

Yoga yuav pab txo koj cov ntshav siab nyob rau hauv cov neeg uas muaj feem yuav tsim tawg. Qhov no yog evidenced los ntawm kev soj ntsuam ntawm ib tug tshiab txoj kev tshawv no.

Txaus ntshai rau cov neeg mob uas kub siab

"Nyob rau hauv cov neeg mob uas pre-tawg (ib me ntsis nce nyob rau hauv cov ntshav siab) yog cov yuav los tsim tawg (ntshav siab), yog hais tias lawv tsis hloov lawv txoj kev ntawm lub neej," - said Dr. Ashutosh Anglish. Nws yog ib tug kws kho plawv npe Gengarama tsev kho mob nyob rau hauv Delhi, Is Nrias teb. Raws li tus kws kho mob, tej theem ntawm kev loj hlob tawg tsub kom kev pheej hmoo ntawm tus cwj nrag, lub plawv thiab lub plawv tsis ua hauj lwm.

Nta ntawm lub tshiab kev tshawb fawb

Tus tshiab txoj kev tshawv no muaj 60 cov neeg uas tsis yws hlo li ntawm ib tug me ntsis nce nyob rau hauv cov ntshav siab, tab sis tsis noj qab nyob zoo. Cov neeg koom tau muab faib mus rau hauv pab pawg: cov thawj xyaum yoga, koom nyob rau hauv lub thib ob yuav tsum tau hloov lawv cov cwj pwm tsis zoo, thiab lub thib peb pab pawg neeg yog tus pab pawg neeg tswj. Txoj kev ua neej hloov Qhov thib ob pab pawg neeg no muaj xws li muaj mob loj tsawv aerobic exercise, noj qab nyob zoo noj mov thiab muab luam yeeb. Qhov nruab nrab muaj hnub nyoog ntawm cov neeg nyob rau hauv lub pab pawg neeg tswj yog 52 xyoo.

Cov neeg koom nyob rau hauv thawj pab pawg neeg, yoga, muaj ib tug txhais li cas lub hnub nyoog ntawm 56 xyoo. Lawv twb qhia, thiab ces xyaum lub ce nyob rau hauv lawv tus kheej nyob rau hauv tsev. Qhov no muaj xws li ncab ce, meditation thiab ua pa tswj ntawm ib teev ib hnub twg.

tau

Tom qab peb lub hlis nyob rau hauv cov pab pawg neeg uas xyaum yoga, muaj hnov tej yam tshwm sim ntawm tej ntshav siab. Cov pab pawg neeg tswj pom tsis muaj kev hloov, kev soj ntsuam ntawm hais.

Ntshav siab yog ntsuas los ntawm ob tsis. Lub sab saum toj tus xov tooj yog cov systolic siab, uas zoo nkaus li nyob rau hauv cov hlab ntsha ntawm lub sij hawm thaum cov ntshav tsiv los ntawm lub plawv mus rau hauv nruab nrog cev. Lub sab tus xov tooj yog hu ua diastolic. Nws yog ib qho kev ntsuas ntawm siab ntawm heartbeats.

Anglish thiab lug txhawb cov miv pom tias tus neeg mob nyob rau hauv thawj pab pawg neeg yuav txo lub 24-teev poob lawm thiab diastolic ntshav siab ntawm 4.5 mm hg. v., thiab lub 24-teev nruab nrab txo siab ntawm 4.9 mm hg. Art.

"Txawm hais tias txoj kev tshawb no pom ib tug loj tsawv txo nyob rau hauv cov ntshav siab, ib tug clinically no daim duab yog heev tseem ceeb, vim ib tug txo nyob rau hauv diastolic ntshav siab ntawm 2 hli Hg. Art. lub peev xwm mus tau kom tsis txhob muaj kev pheej hmoo ntawm tus kab mob coronary artery los ntawm 6% thiab mob stroke thiab mini-mob stroke - los ntawm 15% ", - hais tias Anglish.

"Peb cov kev tshawb fawb qhia tau hais tias cov neeg mob thiaj paub hais tias nrog pre-tawg yuav tsum xyaum yoga tsawg kawg yog ib teev ib hnub twg txhua txhua hnub. Qhov no tsis tsuas pab tiv thaiv kom txhob tawg, tab sis kuj muab cov neeg mob ib tug siab ntawm noj qab nyob zoo, uas zoo rau lawv lub xeev ntawm kev kho mob, "- nws ntxiv nyob rau hauv ib tug xov xwm tso tawm los ntawm cov European Society of Cardiology.

Qhov nws tshawb pom tau hais hnub Wednesday nyob rau lub xyoo lub rooj sib tham ntawm lub Cardiology Society ntawm Is Nrias teb nyob rau hauv Kochi. Kev tshawb fawb tau nthuav tawm nyob rau ntawm lub rooj sib tham yuav tsum raug xam ua ntej mus txog rau thaum lawv luam tawm nyob rau hauv saib xyuas phau ntawv journal.