Siab nyias

Siab nyias yog heev nrov nrog housewives rau lawv cov uas tsis muaj roj cov ntsiab lus, ib tug ntau yam ntawm cov zaub mov txawv thiab hlau saturation. High tus nqi noj haus ntawm lub siab, muaj peev xwm sai sai ua ob high-calorie thiab tsawg-calorie khoom noj los ntawm qhov no los ntawm-cov khoom - tag nrho cov no yog heev npaum li cas menyuam thiab tej thiab novice tse. Qhov no zaub xam lav yuav tsum npaj kom txhij feem ntau tsis care txog cov duab kiag li, raws li tus ntxiv kilos, nws cia li tsis ntxiv.

Siab npaj tsis tau tsuas yog xam lav thiab khoom noj txom ncauj, tab sis kuj kua zaub, muffins, khoom noj txom ncauj ncuav thiab ntau npaum li cas. Niaj hnub no peb yuav tham txog tus nto moo tshaj plaws tais ntawm no byproduct.

Raws li - "siab nyias"!

Tus thawj daim ntawv qhia - nrog carrots, dos thiab qe. Siv ib kilo ntawm nqaij npuas daim siab, lub taub hau ntawm dos, ib tug los yog ob tug carrots, peb qe, 100 gr. mayonnaise, roj thiab ntsev. Siab lub zaub xas lav thiab carrots npaj raws li nram no: lub siav nyob rau hauv salted dej siab tej phau ntawv los ntawm ib tug nqaij li. Thaum lub siab yog siav nyias thiab qe, finely tws dos kom txog thaum Golden xim av kib nyob rau hauv zaub roj nyob hauv lub yias, thiab ces txias. Grater txawm lig los plhws nrog lub qe thiab zaub ntug hauv paus. Thaum tag nrho cov khoom xyaw yog npaj txhij, sib tov rau lawv thiab lub caij nrog mayonnaise. Yog hais tias lub mayonnaise hloov ua cawv txiv hmab ntses, nws menyuam los ntawm cov neeg uas muaj dieting.

Nto moo daim ntawv qhia khoom noj txom ncauj yog siab nyias khaubncaws sab nraud povtseg. Rau nws yog tsim nyog los noj ib phaus ntawm nqaij nyuj siab, ob qe, ib tug zaub ntug hauv paus, ib dos, mayonnaise, cheese, zaub roj, tshuaj ntsuab tshiab thiab ntsev. Tshem cov zaj duab xis los ntawm lub siab, nws cov pre-muab yaug. Boil lub ntsiab muaj nyob rau hauv salted dej, txias thiab tshiav rau ntawm ib grater. Ib tug hau qe thiab grate thiab sib tov nrog lub siab. Ib nrab ntawm no sib tov yog kis ib tug txheej on ib phaj thiab lub tsho tiv no nrog mayonnaise (rau qhov no zoo kawg nkaus ntev chav ua noj riam). Sprinkle nrog grated carrots thiab boiled. Nws kis tau finely tws thiab kib dos. Ces, nyob rau hauv lub thib ob yog ib hoob hau qe, txawm lig los plhws rau ib tug grater. Namely, nws yuav muab lub tais "lub siab nyias" delicacy thiab lightness. Qhov kawg txheej yuav tsum yog ib tug sib tov ntawm qhov seem siab. Peb npog nws nrog mayonnaise thiab sprinkle nrog tshuaj ntsuab thiab grated cheese. Ntawm no nyias thiab npaj txhij.

Ntawm cov ntau cov zaub mov txawv rau no tais sib nrug ib tug txheej ntawm daim siab nyias nrog qos yaj ywm. Rau nws yog zoo dua mus rau noj lub nqaij qaib siab (kilogram), rau qos yaj ywm, ob carrots, plaub qe, ob dos, mayonnaise. Nyias hau siab, qe thiab qos yaj ywm. Tws dos ib ncig thiab ib nrab-ib ncig pre-marinated nyob rau hauv vinegar (zoo dua nyob rau hauv lub wine). Thawj pw rau ib lub tais, txias thiab finely grated qos yaj ywm, uas yog them mayonnaise. Ces los lub lem ntawm shredded hau carrots, ua raws li - siab txheej scrolled los ntawm ib tug nqaij li. Tam sim no koj yuav tsum muab tso rau lub nplhaib beautifully tsib dos. Lawv nteg tawm boiled qe, pre-txiav mus rau hauv loj ntsuas. Tag nrho lubricates mayonnaise thiab decorate nrog grated cheese. Superbly yuav saib hais tias puff nyias thiab pomegranate noob.

Koj yuav tsis chim thiab lub nram qab no daim ntawv qhia - siab nyias nrog mov. Boil lub siab (muaj), thiab nws scrolls los ntawm ib tug nqaij li. Finely tws dos (peb theem nrab hau) kib nyob rau hauv zaub roj thiab txias. Boil lub qe (3 pcs.) Thiab mov (yuav tsum tau ib khob). Khaubncaws sab nraud povtseg: siab, dos, mayonnaise, mov, dos, mayonnaise, qe, mayonnaise. Sab saum toj Dai kaus poom pob kws tsuab.

Sim mus ua noj thawj nyias daim ntawv qhia los ntawm lub siab mus rau lub Korean carrots. Rau nws, coj 300 grams ntawm qaib siab, rau qe, 200 grams ntawm Korean carrots, ib nrab ib tug tin ntawm cov kaus poom pob kws thiab mayonnaise. Siab nyias nrog Korean zaub ntug hauv paus npaj raws li nram no. Siab slices kib tag nrho, thiab ces, txias, txiav mus rau hauv daim. Tov tag nrho cov khoom xyaw thiab mayonnaise. Ntsev yog tsis tsim nyog. Qhov no daim ntawv qhia yog siav sai sai heev thiab heev six.

Ntawm cov ntau cov zaub mov txawv xws universal tais diav xws li daim siab nyias, koj ua tau raws li ib tug ntau yam ntawm cov khoom xyaw: nceb, kav, pickled dawb taum, hau beets, dib, qij, txiv lws suav, ntsuab nyias thiab tshaj. Txawm koj npaj, koj yuav muaj kev zoo siab thiab zoo noj!