Semolina thiab barley grits: los ntawm lawv ua dab tsi thiab yuav ua li cas los npaj

Cereals yog ib tug tseem ceeb khoom noj khoom haus. Lawv yuav tsum tau sawv cev los ntawm cereal, cereals thiab legumes: noob taum thiab lentil, oat thiab millet, mov thiab buckwheat, semolina thiab barley grits. Yuav ua li cas lub xeem ob hom? Nyob rau hauv no peb yuav tsum to taub. Los ntawm lawv npaj qab thiab pab tau porridge, tab sis peb yeej tsis paub xyov yog dab tsi kab lis kev cai yog lub hauv paus ntawm ib tug los yog lwm cereal.

Semolina thiab barley grits: Dab tsi ua rau

Semolina ua los ntawm nplej wholemeal. Nws yog ib yam uas peb ntau ntau yam, nyob ntawm seb lub cultivar, los ntawm uas nws yog tsim los. Cov feem ntau haum rau qhov kev npaj ntawm semolina yog ib tug semolina qeb "M" (los ntawm cov mos mos nplej). Tab sis ntawm semolina yog npaj tsis tau tsuas yog porridge thiab dumplings, casseroles, pancakes, mousses, souffles, puddings thiab tshaj. Rau cov zaub mov zoo li paj npleg los yog semolina Manica zoo tshaj plaws haum "T" qeb (ntawm durum nplej). Muaj yog ib tug tov hom. Tam sim no cia saib qhov tseeb ntawm yog dab tsi ua rau barley groats. Peb yuav hais tias nws yog tus niam hluas ntawm barley, yog li no tib si cereals yog ua los ntawm ib tug tib hom grain. Qhov txawv tsuas yog tias cov barley - barley grain yog polished thiab yachka - crushed.

Semolina thiab barley grits: Properties

Cov kev pab cuam ntawm semolina cov kws kho mob tseem hais lus cam. Nyob rau hauv ib tes, los ntawm kev sib tsoo nws poob ntau pab zog, nyob rau lwm yam - nws kuj yog ib tug muaj zog allergen. Heev siab cov ntsiab lus ntawm cov vitamins thiab lw ntsiab (raws li txwv mus rau manna) muaj barley grits, los ntawm uas nws yog ib yam ua tau kom ib tug erroneous xaus hais tias qhov zoo tshaj plaws semolina cais los ntawm cov khoom noj, tab sis nws tsis yog. Thaum lub semolina muaj ib tug indisputable kom zoo dua - nws yog heev zog-intensive, vim lub high cov ntsiab lus ntawm starch thiab carbohydrates. Nws yog pom zoo kom siv rau cov neeg uas xav kom tau ceeb thawj los yog ua rau kom cov caloric cov ntsiab lus ntawm cov khoom noj khoom haus. Barley grits raws li ib tug noj haus khoom, li no kom txhob muaj roj, normalizes lub thyroid thiab siab muaj nuj nqi. Nyob rau hauv tas li ntawd, nws txhawb nqa lub zus tau tej cov collagen, uas pab txoj kev cov tsos ntawm daim tawv nqaij, muaj ib tug zoo ntxim rau cov tsis pom kev thiab tus txheej xwm ntawm cov pob txha cov ntaub so ntswg thiab cov plaub hau. Qhov kom zoo dua ntawm ob leeg uas yog lawv tsis muaj nqi.

Zaub mov txawv cua cereals

Porridge yuav tsum npaj kom txhij nyob rau hauv dej thiab mis nyuj haus. Ib nrab ntawm ib tug liter ntawm kua koj xav tau 60 grams ntawm cereals, raws li zoo li cov qab zib thiab ntsev mus saj. Dej (mis nyuj) rau muab tso rau hauv lub tshav kub thiab coj luag rau ib tug boil, ces txo tshav kub kub thiab pib maj mam ncuav lub grits, stirring tas li. Coj mus rau boil lub porridge thiab tshem tawm los ntawm tshav kub. Cia nws kho lawv tus kheej 7 feeb thiab ces nws yuav kiag li npaj txhij. Nws yuav ua hauj lwm nrog jam, zib ntab los yog hlais txiv hmab txiv ntoo. Barley porridge, yuav ua savory, txawm hais tias yog xav nws yuav siav nyob rau hauv cov mis nyuj thiab pub raws li zoo raws li semolina. Yog li ntawd, rau qhov kev npaj ntawm porridge, koj yuav tsum tau ib nrab ib liter ntawm dej, barley grits (los ntawm uas nws yog los, tam sim no koj paub) - 250 grams, ntsev mus saj, dos thiab zaub roj. Lub pob tw mus ncuav rau dej (1: 2) thiab muab tso rau hauv qhov hluav taws kub rau rhaub, ces ntxiv ntsev thiab txo lub tshav kub thiab noj kom txog thaum kev sib tw uas. Thaum npaj porridge thiab kib dos kom txog thaum Golden xim av. Ua ntej pab, sprinkle lub zaub mov ntawm kib dos. Bon Appetit!