Yuav ua li cas ua kuv paub ntau npaum li cas grams nyob rau hauv ib diav ntawm hmoov

Niaj hnub nimno ua noj ua haus yog tag nrho ntawm cov zaub mov txawv, uas feem ntau qhia ib tug meej heev xov tooj ntawm txawv cov khoom: qhuav tej - nyob rau hauv grams thiab kua - nyob rau hauv milliliters. Txawm li cas los, tsis txhua tsev neeg muaj cov hluav taws xob teev. Ib tug ntau tswv yim txoj kev uas yuav ntsuas ntau ntseeg hais tias, tuaj rau peb los ntawm antiquity, yooj yim zog txoj kev ntsuas qhov ntim ntawm cov khoom siv khob, dia los yog teaspoons.

Nws yog feem ntau hostess, muaj pib tom ntej no ua noj ua haus, khov nyob rau hauv kev xav: yuav ua li cas koj puas paub yuav ua li cas muaj ntau yam grams hmoov nyob rau hauv ib diav? Vim hais tias cov seev no yog ua los ntawm ob hom: full-ntev - qhov ntev ntawm xya centimeters thiab ib tug dav ntawm plaub, raws li zoo raws li zog "khoom noj qab zib" - nrog pyatisantimetrovym cherpalom.

Thiab cov mov noj tej zaum yuav muaj ib tug txawv tsos thiab milling, ceev thiab ya raws cov ntsiab lus. Ib tug loj luag hauj lwm nyob rau hauv kev txiav txim siab yuav ua li cas muaj ntau yam grams nyob rau hauv ib diav ntawm hmoov, plays nws fullness (nrog swb, tsis muaj slides los yog "high caj"). "Phau Vajlugkub yog" ntawm tag nrho cov chefs ntawm peb lub teb chaws - "Phau Ntawv Cua thiab Healthy Khoom noj khoom haus" pom zoo qhov nruab nrab nqi ntawm hmoov nplej nyob rau hauv ib diav yog 25 grams, thiab qos yaj ywm - 30.

Diav sau "tsis muaj toj", muaj 10 g ntawm hmoov nplej. Rau lub hom phiaj no lub hmoov nyob rau hauv ib tug diav raws li yog hais tias "txiav" nrog ib tug riam. Yuav ua li cas muaj ntau yam grams nyob rau hauv ib diav ntawm hmoov "xaub" - ib tug tus pov toj? Chefs hais tias yog li ntawd koj yuav tau ntsuas tawm 15 grams ntawm "xoob grain".

High "toj" thiab neutrambovannoy wholemeal hmoov nplej yuav nkaum mus rau 30 g qhuav teeb meem thiab milled "hmoov av" pob kws - 35 g.

Yuav ua li cas muaj ntau yam grams nyob rau hauv ib diav ntawm hmoov yuav tau los ntawm scooping li cov xoob luj, kom tshem tawm cov "scallop" los yog co ib me ntsis diav, tau tseeb swb? Yog li cov khoom tawm los yuav tsum tau los ntawm 17 mus 19 - 20 grams.

Dhau li no tseem ceeb heev muaj nyob rau hauv ci yog feem ntau yuav tsum tau butter los yog zaub. Lawv, dhau lawm, muaj peev xwm ntsuas ntau yam kev ntsuas. Yuav ua li cas muaj ntau yam grams nyob rau hauv ib diav ntawm butter? Hlais - nees nkaum-tsib, melted - 20 g thiab zaub - 18-20 g Nyob rau hauv tas li ntawd, melted margarine rau ncuav qab zib nyob rau hauv ib diav haum '15

Yog hais tias koj tshwm sim mus coj ib tug diav souvenir los ntawm txawv teb chaws, nws yog tsim nyog los noj mus rau hauv tus account qhov txawv ntawm ntau npaum li cas grams hmoov nyob rau hauv ib diav ntawm domestic ntau lawm thiab txawv teb chaws. Piv txwv li, peb diav yog ib tug txheej txheem volume ntawm 18 ml, nws "cov phooj ywg" los ntawm teb chaws Australia - 20 ml, thiab los ntawm lub tebchaws United States los yog Canada - 15 ml.

Custard buckwheat pancakes yuav siav los ntawm xya tag nrho dia hmoov nrog ib tug swb, nws ib nrab nplej thiab buckwheat hmoov; ib khob ntawm yogurt, ob los yog peb lub qe, plaub los yog tsawg dua (mus saj) dia suab thaj; ib tug pinch ntawm ntsev thiab dej qab zib, thiab 3-4 dia ntawm zaub roj thiab kub mis nyuj (los yog cov dej). Nco ntsoov yuav ua li cas muaj ntau yam grams ntawm butter nyob rau hauv ib diav? Qhov ntawd yog txoj cai, 17-18.

Whisk qe nrog piam thaj, ntxiv sov yogurt thiab ci dej qab zib, ntsev thiab triturated. Ntxiv Ncuav hmoov sib tov thiab do maj mam whisk kom tsis txhob tsim ntawm lumps. Ua tib zoo, ncuav ib nyias kwj ntawm cov mis nyuj kub thiab zaub roj, stirring kom txog thaum tus. Ci nyob rau hauv ib tug kub skillet cam khwb cia hlau. Npaj smazhem pancakes nrog butter thiab yuav xa mus rau lub rooj nrog koj niam los yog koj nyiam jam. Bon Appetit!