Rog nyob rau hauv cov me nyuam

Tu siab, cov me nyuam rog tau ntev ceased mus tau yuav tau li tsis tshua muaj. Txhua xyoo lub xov tooj ntawm tag nrho cov, plump thiab frankly tuab cov me nyuam ntawm tag nrho cov muaj hnub nyoog yog nce. Qhov teeb meem yog tias ib tug xov tooj ntawm yog vim li cas, qhov tseem ceeb ntawm uas yog cov sedentary txoj kev ua neej thiab tsis noj haus zoo.

qhov xwm ntawm tus me nyuam yog programmed rau lub zog qhov. Thiab niaj hnub no cov me nyuam muaj zoo tsis muaj sij hawm los mus koom siv lub sij hawm nyob rau hauv lub vaj thiab lub tsev kawm ntawv yuav tsum ua twj ywm thiab nyob ntsiag to (tshwj tsis yog rau tsawg fizkultminutki), tshwj xeeb tshaj yog nyob rau hauv tsev, ib yam nkaus thiab, khiav thiab dhia yuav tsis ua hauj lwm. Ib tug zoo lub sij hawm mus ncab lawv ob txhais ceg thiab muab pov tawm lub sau zog yog cov kev nyob rau hauv txoj kev, tab sis cov me nyuam yau ib leeg taug kev tsis txhob cia mus, thiab cov niam txiv yeej tsis muaj lub sij hawm thiab muaj siab tuaj nrog ua si thiab feem ntau tawm hauv lub tsev (piv txwv li, cov hnub so, thaum koj yuav tau ua tsev neeg nyias muaj nyias haujlwm thiab cia li so kom txaus rau ntawm lub rooj zaum). Thiab cov laus hais mav uas mus kev nyob rau lawv tus kheej, feem ntau tsis khiav thiab tsis ua si cov kev ua si, tab sis cia li zaum thiab sib tham, ua si nyob rau hauv lub PSP los yog cov xov tooj txawb, yog pumped rau txhua lwm yam suab paj nruag thiab cov duab. Tsawg thiab tsawg tau mus pom cov tub hluas thiab cov ntxhais chasing lub pob los yog ua si ntaus tis-qaib, dhia hopscotch los yog dhia hlua. Nws hloov tawm hais tias tus me nyuam twg thiaj li raug siv mus rau ib tug sedentary txoj kev ua neej, xav tias nws yog ib tug li qub thiab xis rau lawv tus kheej.

Raws li rau cov zaub mov, qhov nrov hais mav crackers, chips, ceev, biscuits thiab kub dev uas noj khib lub sij hawm thiab nyob rau hauv unlimited qhov ntau, ua rau lub fact tias rog nyob rau hauv cov me nyuam yog muaj zoo zog. Nyob rau hauv tas li ntawd, feem ntau kev hlub niam txiv sim mus pub cov me nyuam zoo, tastier thiab posytnee, ntxiv cov roj ntau, tsis tsuas tau mus noj lub kua zaub, tab sis kuj mov, bun khoom noj txom ncauj. Thiab nws hloov tawm hais tias cov zaub mov tsis sib tau zog noj, thiab qhov no, nyob rau hauv lem, ua rog rau cov me nyuam.

Ib txhia niam txiv tsis pom tej qho teeb meem ntawm ntau fullness thiab cov kev loj hlob ntawm cov rog nyob rau hauv lawv tus me nyuam - lawv hais tias, yuav loj hlob thiab yuav raug rho tawm, poob ceeb thawj. Ntawm cov hoob kawm, plump cov me nyuam coj ib tug luag tig los ntawm leej niam thiab grandmothers, tab sis los ntawm peb-plaub xyoos ntawm hnub nyoog ib tug me nyuam yuav pib los tsim ib tug complex txog lawv cov tsos. Nws yog tsis muaj daim card uas muaj roj cov me nyuam feem ntau muaj ib tug nyuaj lub sij hawm nyob rau hauv cov me nyuam pab pawg, lawv ua khoom ntawm ridicule thiab insulting nicknames. Txawm li cas los, qhov teeb meem ntau heev hnyav - tsis yog tsuas yog ib tug kom hniav zoo nkauj kho raws. Qhov no yog hais tias lub roj hlwb yog pw nyob rau hauv thaum ntxov xyoo ntawm lub neej, li ntawd, tag nrho cov ntawm ib tug tus me nyuam tej zaum yuav zoo loj hlob mus rau hauv ib tug tag nrho-tus hluas thiab neeg laus, thiab txawm hais tias nws poob phaus thaum lub sij hawm, cov ntsuam mus nce ceeb thawj yuav nyob twj ywm nrog nws mus ib txhis, tsim ib tug ntau ntawm teeb meem nyob rau hauv adulthood. Ntxiv mus, rog nyob rau hauv cov me nyuam feem ntau ua rau cov kev loj hlob ntawm ntau yam teeb meem, cov uas lub feem ntau heev ntshav siab, ntau yam kab mob ntawm cov hlab plawv system, muaj teeb meem nrog cov pob qij txha thiab txha nqaj qaum, hom 2 ntshav qab zib. Yog li ntawd yog tias koj tus me nyuam muaj thaum yau rog, cov niam txiv yuav tsum tsis bury peb lub taub hau nyob rau hauv cov xuab zeb thiab tsis piav txog nws nta pyatiyurodnoy daim duab pog, uas yog ib tug me nyuam twb plump, thiab ces poob nyhav thiab lub neej coj loj 44, tab sis ua.

Pib qhov twg kev kho mob ntau heev hnyav? Nrog rau cov mus ntsib mus rau tus kws kho mob, uas yuav pab txiav txim thaum yau rog yog tshwm sim los ntawm tsis zoo txoj kev ua neej los yog kev noj qab nyob teeb meem (hormonal tsis ua hauj lwm los yog kev tshuaj ntsuam genetic kab mob). Yog hais tias koj nrhiav tau hais tias ib tug me nyuam muaj teeb meem nrog kev kho mob, tus kws kho mob yuav muab cov niam txiv tawm tswv yim thiab muab ib tug tsim nyog chav kawm ntawm kev kho mob (yog tias ua tau). Tab sis yog hais tias tus rog yog tshwm sim los ntawm tsis ncaj ncees lawm txoj kev ntawm lub neej, ces nws yog los ntawm niam thiab txiv (thiab pog thiab yawg, uas nws yuav tsim nyog los ua kev cai ib tug ncauj lus kom ntxaws explanatory ua hauj lwm) yog nyob ntawm seb tus me nyuam yuav tsum tau los mus kov yeej tus kab mob no.

Qhov tseem ceeb tshaj - nws yog ib tug xuas thiab lub cev ua si. Qhov no tsis tau txhais hais tias ib tug me nyuam txom nyem los ntawm rog, nws yog tsim nyog los sau nyob rau hauv cov kev ua si seem los yog mus rau tsav nrog nws ib puas pots nyob rau hauv lub chaw ntau pob, tab sis lub systematic ce, tsev kawm ntawv lub cev kev kawm ntawv (nrog rau cov tseem ua kom tiav ntawm cov qauv nyob rau hauv kev quab yuam ua tsis tiav), cov kev ua si, dancing yuav ua li cas xav! Koj yuav nrhiav tau tus me nyuam kom tiav ib tug tshwj xeeb cov pab pawg neeg ntawm noj qab haus huv, uas yog tej zaum kuj tsim ntawm ntau yam kev ua si tej pab pawg thiab seev cev clubs. Noj cov zaub mov rau cov me nyuam nrog rog yuav tsum muaj xws li ntau zaub ntsuab, zaub thiab txiv hmab txiv ntoo, protein cov khoom noj thiab cereals los ntawm tag nrho cov nplej thiab tsawg ci thiab haus. Tiam sis nyob rau qab zib yob, pastries, ncuav thiab crackers, thiab ib tug si qab zib dej, daim tawv nyias thiab lwm yam siav teeb meem xav tau taboo. Ntawm chav kawm, ib daim ncuav mog qab zib rau ib xyoos twg, koj muaj peev xwm daws tau, tab sis muaj tsis tu ncua xws zaub mov yuav tsum tsis txhob yuav. Tab sis feem ntau cov tseem ceeb - tau piav rau cov me nyuam yog vim li cas yuav tsum tsis txhob noj tej yam zaub mov vim hais tias txwv tsis pub nws yuav sim noj lawv nyiag los ntawm nws niam nws txiv.