Qoj ib ce tom qab tau me nyuam - ib tug zoo txoj kev uas yuav coj rov qab hauv daim duab.

Tus poj niam ris ib tug me nyuam rau cuaj lub hlis - ib tug ntev lub sij hawm, thaum lub sij hawm uas lub sij hawm nws lub cev yog ib co kuj tsis paub meej. Thaum kawg, nws tus me nyuam tau tawm. Poj niam yuav tsis zoo nyob heev - mas vim hais tias cov mob plab phab ntsa nyob rau hauv nws hnyav ncawv ncav us txog lub xeev. Tom qab yug me nyuam, tus poj niam nws tus kheej tsa lub bursting ntawm lub pob - nws pom thiab pom tau tias muag flabby tawv, yuav tsum tau nyob rau hauv qhov chaw ua ntej nws yav tas los tiaj pw khwb rwg. Cov nov ntawm nqaij tawv yog zoo nkauj ceev ceev khiav tawm, thiab feem ntau ntawm cov poj niam tseem nyob twj ywm hauv lub folds rau lub plab, flabby thiab ncav us txog.

Yuav ua li cas kom poob ceeb thawj tom qab muab yug thiab rov qab mus rau nws li ib txwm daim ntawv ntawm lub plab? Qhov no qhov teeb meem - qhov no yog ib tug tseem ceeb heev qhov teeb meem rau yuav luag txhua txhua tus poj niam uas nyuam qhuav muab yug. Nyob rau hauv cov ntaub ntawv no, koj yuav tuaj mus rau kev pab ntawm ce tom qab tau me nyuam. Cov teeb no ntawm ce tom qab tau me nyuam, kiag li tej yam yooj yim, uas yuav ua tau ib tug zoo kev pab nyob rau hauv koj tawm tsam rau ib tug zoo nkauj daim duab. Qhov no muaj xiv tom qab tau me nyuam yuav pab tau koj sai sai ua nws tus kheej. Zoo nws muaj thiab nws koj yuav tau ua kiag li tsis trimming koj rau koj tus me nyuam. Ntxiv mus, nws yog kiag li tag nrho cov ce yuav ua tau ncaj qha nrog lawv nyob rau hauv nws txhais tes - nws yuav muab rau koj ib tug me me dumbbells. Piv txwv li, tus thawj ntawm lub ce yuav tsum tau ua txawm nrog ib tug heev me me tus me nyuam, uas yog tsis txawm rau lub hlis, thiab nws tseem tsis tau zaum. Raws li rau lub caij nyoog kawg no, lawv yeej xav kom ua tau nrog ib tug txiv neej uas twb yog yim lub hlis.

Tej gymnastics tom qab yug tus me nyuam yog heev pab tau rau koj thiab rau koj tus me nyuam. Nws yuav muaj kev lom zem, thiab koj tau tshem ntawm tej wrinkles, restore nws kev sib raug zoo thiab nce rov qab rau lawv zoo tagnrho daim duab. Nws yog tsis tsim nyog, txawm li cas los, rau pa rau hauv lub ce lawv tus kheej thiab tus me nyuam. Saib xyuas xav li cas cov me nyuam yaus yog hais tias nws yog npaj txhij mus ntxiv cov kev ua si nrog koj, thiab ua tsis tau peretruzhdaetsya. Qoj ib ce tom qab tau me nyuam tsis tau ntev li ntawm kev mob siab.

Ce yuav tsum tau ua maj mam, koj yuav tsum pib nrog ib tug ob peb repetitions thiab maj mam nce lawv muaj pes tsawg qhov chaw mus rau nees nkaum. Koj tag nrho cov no tshaj plaws yog ua tib zoo, nws yog ntshaw kom muaj xws li ib co music rau pab koj mloog zoo.

Peb pib nrog txhawb nqa lub xub pwg cov nqaij. Nws yog tsim nyog los noj tus me nyuam, nws txhais tes mus hla ntawm ob txhais ceg, thiab lwm yam muab nyob rau hauv nws lub taub hau, thiab nws txhais tes nyob rau hauv nws lub plab concatenated xauv. Ces, sawv ncaj, ncaj koj rov qab, lub xub pwg nyom me ntsis retracted. Ces maj mam tsa ib tug me nyuam nyob rau hauv cov mis, maj mam muab dabtsi yog khoov thiab ces wires lub caj npab.

Ces nce lub strengthening ntawm cov rov qab nqaij. Kuv yuav tsum tau mus pw rau hauv pem hauv ntej ntawm ib tug me nyuam nyob rau hauv nws lub plab, thiab ces muab ib rattle nyob rau hauv ib tes. Rising, koj yuav tsum rattle tus me nyuam rattles, tab sis tsis muaj qhua lub caj dab nrog tag nrho cov no.

Tom qab ntawd peb yuav tau ua lub strengthening ntawm lub pob tw thiab ob txhais ncej. Ua ntej tus me nyuam zaum hauv ib lub hauv caug, lub thib ob txhais ceg yog tsa thiab bent ntawm txoj cai ces kaum. Cov ncej puab yuav tsum tig mus rau hauv pem teb. Pib tsa nws txhais ceg, thaum lifting nws unbending. Nws yog ib advisable tsis khoov koj rov qab, thiab vice versa - mus koov zoo li ib tug miv. Nws yuav tsim nyog los ua lwm ceg nqa.

Ceg nqaij kuj yuav tawm ntawm qhov chaw los txhim kho. Ua li no, koj muaj peev xwm tsuas poprisedat, tuav nws tus me nyuam nyob rau hauv nws caj npab.

Ntawm cov hoob kawm, muaj xiv rau cov xovxwm tom qab muab yug - lub caij no tej zaum qhov tseem ceeb tshaj plaws. Yuav kom ntxiv dag zog nws cov leeg, koj yuav tsum mus pw rau koj rov qab, muab cov me nyuam mos nyob rau hauv nws lub plab, thiab tuav nws nrog koj ob txhais tes. Taw yuav raug tsa sawv thiab ces khoov ntawm lub hauv caug. Koj yuav tsum ua kom ncaj koj ob txhais ceg thawj tig, thiab ces ua ke - hais txog 5 lub sij hawm. Ce yog mas nws yeej tsis yooj yim tshaj plaws - tab sis zoo heev. Hopefully, nrog rau qhov no set ntawm ce, koj yuav cuag heev ib txoj kev vam meej nyob rau hauv lub teb ntawm rov qab los ntawm cov duab.