Qhov tseem ceeb cov amino acids rau mob loj

Muaj coob tus neeg uas mus saib cov gym, dreaming mus nce nqaij loj nyob rau hauv ib tug luv luv lub sij hawm ntawm lub sij hawm. Txawm ntau tus neeg los no kawg siv cov kev ua si kev noj haus. Qhov ntau haiv ntawm cov khoom no ua rau ob lub qhov muag scatter nyob rau hauv txawv kev qhia, thiab tus naj npawb ntawm manufacturers yog incalculable. Ib hom sportpita yog amino acids. Rau cov leeg loj hlob yuav tsum tau ib tug tag nrho ntau yam ntawm additives. Nrog rau qhov no mus kom ze, qhov tshwm sim tawm los sai npaum li cas thiab ntau nraaj. Qhov tsab xov xwm yog mob siab heev dua lwm yam rau txoj kev tshawb no ntawm amino acids thiab lawv feem nyob rau txheej mob pawg. Ua ntej koj yuav tsum to taub nws yog dab tsi.

Hauv paus rau cov protein ntau

Amino acids yog organic tebchaw kuj ua qhov tsim nyog pab uas yog siv thaum uas tsim lub cev (synthesis) protein. Nyob rau hauv lwm yam lus, lawv tsim protein. Kev loj hlob thiab kev loj hlob ntawm lub cev - ib tug ntawm cov yooj yim amino zog. Nyob rau hauv tas li ntawd, lawv yog zoo kawg nkaus los thiab ntxiv dag zog rau kev mob thiab hlawv lub cev muaj roj. Nyob rau hauv tas li ntawd, lawv tsim ib tug ntau yam ntawm cov tshuaj hormones thiab enzymes. Obviously, lawv ntxim rau hauv lub cev yog loj thiab tsim nyog. Tsis txhob cov xim heev dua lwm yam nyob rau kev siv ntawm cov amino acids rau mob loj.

tsim nyog set

Rau hnub tim, qhov no hom ntawm cov kev ua si tshuaj yog nquag siv los ntawm tag nrho cov kev bodybuilders thiab ncaws pob. Muaj ntau tshaj li 20 hom thiab npe ntawm ntau yam khoom, cov uas yog "qhov tseem ceeb" amino acids rau mob loj, tsis muaj uas ua hauj lwm no ua heev problematic.

• Glutamic acid. Ib tug ntawm cov tseem ceeb tshaj plaws amino acids, uas yuav tsum tau tsim nyob rau hauv lub cev siv ib tug ntau yam ntawm cov ntsiab. Nqaij yog 60% ntawm glutamic acid. Ces ua rau koj tus kheej cov lus xaus.
• BCAA muaj 3 amino acids: valine, isoleucine thiab leucine. Lawv yog cov tseem ceeb tshuaj muaj branched chains. Lub hom phiaj tseem ceeb ntawm no complex (BCAA) - protein synthesis. Yog tsis muaj lawv pab nyob rau hauv lub hlwb ntawm nws rov qab yog tsis tau, thiab chaw pib muaj yuav tsis muaj kev loj hlob. BCAA - qhov tseem ceeb cov amino acids rau mob loj, lawv txoj kev loj hlob thiab reconstruction.
• Arginine accelerates kev ntawm protein synthesis thiab cov leeg loj hlob. Qhov no acid tsub kom ntshav ncig nyob rau hauv lub cev los ntawm cov synthesis ntawm molecules ntawm nitric oxide. Cov ntshav yog pib ua ntau sai sai thiab ntau rau cov nqaij ntshiv, thiab nrog nws cov as-ham thiab cov amino acids rau mob loj.

qhov twg kom tau

Nyob rau hauv tas li ntawd mus ua si tshuaj, amino acids pom nyob rau hauv cov zaub mov. Nyob rau hauv loj qhov ntau, lawv yog muaj nyob rau hauv qe, nqaij, nqaij ntses, khoom noj siv mis. Ib txhia yog pom nyob rau hauv txiv hmab txiv ntoo thiab zaub. Nrog khoom noj kom zoo thiab kev siv cov kev ua si tshuaj tiav txoj cai npaum li cas ntawm cov as-ham tsim nyog rau mob loj.

Aminoacids - ib tug ntawm cov tseem ceeb Cheebtsam tsim nyog los muab Koi nqaij. Ua ke nrog cov protein ntau thiab creatine tiav siab tshaj plaws ua hauj lwm, nws thiaj li lub sij hawm thaum lub sij hawm uas tus mob loj tshwm sim. Qhov loj tshaj plaws yuav tsum nco ntsoov yog hais tias lub kev cob qhia yuav tsum tau mus ntse ntsuav. Cov tshwm sim nyob rau ntau lub respects nyob rau ib tseeb thiab xuas, reinforcements ntawm lub cev uas tsim nyog pab cuam thiab cov vitamins.