Lub Bodybuilding Powerlifting yog txawv los ntawm

Nyob rau hauv hnub no lub ntiaj teb no muaj ntau kiv cua nyob rau hauv cov kev ua si xws li bodybuilding thiab powerlifting. Qhov no sib yog yooj yim piav qhia - uas tsis xav kom muaj tus tswv ntawm ib tug zoo nkauj thiab muaj zog lub cev? Yuav kom tau raws li cov kev soj ntsuam, ncaws pob siv cov barbell, dumbbells, barbells, thiab koom nyob rau hauv ntau yam kev ntaus kis las zoo li. Yuav ua li cas yog qhov txawv ntawm cov tshiab-fangled kev ua si disciplines?

Ua ntej ntawm tag nrho cov, nws yuav tsum tau muab sau tseg hais tias bodybuilding yog tswj feem ntau ntawm ua nqaij me me, thaum powerlifting muab feem rau txoj kev loj hlob ntawm lub hwj chim kev ua tau zoo. Yuav kom tau raws li cov hom phiaj, nyob rau hauv ob qho tib si cov kev ua si ce siv los yog tib yam, tab sis nrog ib co sib txawv. Yog li, nyob rau hauv ntau pauerliftinge repetition nyiaj pab ntau tshaj qhov hnyav mas nws txawv ntawm 1 mus rau 6. Nyob rau hauv lub classic bodybuilding tib tooj ntawm repetitions nyob rau hauv txhua ntau zog rau 12 lub sij hawm los yog ntau tshaj.

Qhov no yog ib qho ntawm lub ntsiab ntsej muag, uas cais cov hlau ua si, seb puas muaj kis las mus rau cov gym, los yog koom nyob rau hauv nws chav tsev, siv hnyav machine rau lub tsev. Cov nuj nqis repetitions nyob rau hauv lub ce yog tsim los ntawm ntau tiam ntawm ncaws pob thiab coaches, thiab yog cov uas heev heev mus sib hais thiab yuam kev. Txawm hais tias nws yog tsim nyog sau cia hais tias lub tshiab tiam sis nyob rau hauv bodybuilding koom nrog txo tus naj npawb ntawm repetitions mus rau 10 thiab txawm mus txog 8 lub sij hawm.

Nyob rau hauv tas li ntawd mus rau saum toj, muaj lwm yam txawv bodybuilding thiab lub hwj chim triathlon, raws li nws yog tej zaum raug xa mus rau raws li lub hwj huam lifting. Tom qab dialing cov yam nqaij bodibilder pib rhuav tshem ntawm cov sau subcutaneous roj thiab nqaij pawg los mus twj me me. Tus txheej txheem ntawm cov roj hlawv nyob rau hauv "Builder" hu ua kom qhuav thiab muaj aerobic exercise, ib tug nruj kev noj haus, kev siv ntawm cov rog burners, thiab starvation. Me myofibers (Biceps, Triceps, nyuj thiab lwm yam) Yog pumped ntawm cais ce tswj tsim aesthetic nqaij nyem. Powerlifters kuj thaum lub sij hawm qhov kev cob qhia cov txheej txheem yog tas rau ib qho kev nce nyob rau hauv lawv lub hwj chim muaj peev xwm, nws lub hwj chim. Tom qab, bodybuilding kev sib tw yog cov ncaws pob mus rau sawv tawm kom meej meej npag nyem, thiab mus sib tw nyob rau hauv powerlifting kev ruaj ntseg rog npawv bellies tsa ultraboundary ceeb thawj.

Common nyob rau hauv cov ncaws pob (yog hais tias nws los txog rau cov tub txawg) yog, Tu siab, lub siv ntawm kev ua tau zoo-mus pab tau txoj tshuaj. Ntau anabolic steroids thiab siv cov thiab lwm tus neeg. Qhov no yog tsis tooj mus rau lub tswv yim, uas tau tsim nyob rau hauv cov haiv neeg ntawm lub strongman, raws li cov neeg uas muaj ib tug zoo heev kev noj qab nyob. Anabolics undermine lub noj qab haus huv ntawm tej kis las, thiab txawm hais tias xws li ib tug neeg zoo externally hero, ntawm no yog lub xeev ntawm nws hauv nruab nrog cev (daim siab, ob lub raum, thiab hais txog. D.) Nplooj npaum li cas rau muab qhov kev kawm. Kuv xav hais tias txawm cov tub txawg tsuas "naturals", es tsis txhob "chemists". Txawm tias, yog hais tias tsuas vim hais tias nws yuav ncaj ncees, thiab kev ua si nawv nyob yuav tsis tsum pom zoo rau qhov noj qab nyob xeev ntawm tus kab mob.