Qaib zaub mov: pros thiab cons

Muaj coob tus neeg xav qaib tais yaj, nyuj los yog ntses. Yuav ua li cas yog lub zais ntawm cov tais diav? Cia xyuas lig thaj chaw ntawm nqaij qaib, zoo li raws li nws cov shortcomings.

Yog li ntawd, raws li txhua leej txhua tus paub, nqaij qaib - qab thiab kev zoo siab. Nws sai sai siav, tsis zoo li lwm hom ntawm cov nqaij, nws tsis yog ib tug hassle, thiab cov me nyuam cia li nyiam nws, tshwj xeeb tshaj yog nyob rau hauv nrog cov qos yaj ywm. Txawm li cas los, ob peb cov neeg paub hais tias cov nqaij qaib kuj yuav ntxiv zog rau lub cev vim cov ntsiab lus ntawm linoleic acid, nkoos nws. Qaib Tais nplua nuj nyob rau hauv cov vitamins A thiab B, raws li zoo raws li cov proteins. Qhov no noog nqaij yuav ntxiv zog rau peb lub cev kuj vim Glutamine, uas nkoos thiab regulates lub paj hlwb thiab muaj zog, thiab vitamin B6 yog pab tau rau cov mob leeg. Cov tshuaj yeeb dej caw niacin ua raws li ib tug tshuaj los hlab ntsha hlwb, Ntxiv, nws txhawb cov hlab plawv system, thiaj li cholesterol nyob rau hauv cov ntshav thiab yuav pab kom cov kev loj hlob ntawm pais plab kua txiv.

Qaib tais txij ancient sij hawm yog xav tau lub feem ntau pab tau noj mov. Thiab nyob rau hauv tej lub teb chaws, nqaij qaib yog siv raws li ib tug kho rau ntau cov kab mob, thiab yog hais tias yuav ib yam khoom ntawm tom neej. Nws yog nthuav tias ua tsaug rau qhov kev paub ntawm Dutch zaum tau tsim muaj ib tug xav paub qhov tseeb - nqaij qaib yooj yim absorbed los ntawm lub cev tshaj nyuj, nqaij npuas los yog yaj. Nyob rau hauv tas li ntawd, ib tug qaib tais, uas yog siav, tsis kib, yog suav tias yog ib tug noj haus khoom thiab pab kom qhov zoo.

Ob peb lo lus hais txog cov usefulness ntawm nqaij qaib protein. Hais tias nws muaj cov nqaijrog, carbohydrates thiab vitamins uas tsis tau tsim los ntawm tib neeg lub cev nyob ib leeg. Nrog rau qhov no, lysozyme los ntawm protein yuav pab tau tua thiab rhuav tshem teeb meem microorganisms. Zoo li protein, txawm pab tau ntau, muaj nyob rau hauv lub qe qaib.

Qaib qe - ib lub npe uas yuav tsum tsis txhob quav ntsej. Nyob rau hauv kev, vim cov ntsiab lus ntawm vitamin D, raws li zoo raws li phosphorus, magnesium, hlau, thiab ntau lwm yam pab tau heev tshuaj, qe dawb mas nws yeej tau noj ob peb lub sij hawm ib lub lim tiam. Raws li rau lub nkaub qe, nws yog feem ntau ib tug storehouse ntawm cov vitamins thiab kho rau ntau cov kab mob. Nws yog ua tsaug rau ib tug multivitamin, lub nkaub yog yuav tsum tau tsawg kawg yog 3 lub sij hawm ib lub lim tiam. Tiam sis rov qab mus rau peb lub kawm.

Qaib zaub mov kuj muaj ib tug tsis zoo sab. Tej zaum cov nqaij ntawm no noog ua rau ib qho kev tsis haum cov tshuaj tiv thaiv nyob rau hauv tib neeg. Nyob rau hauv tas li ntawd, cov qaib hnub no ua txawv tshuaj, pub lawv tsis paub hais tias tshaj ntxiv tshuaj thiab cov tshuaj noj. Thiab tsis txhob hnov qab cov tshuaj zas dawb kev kho mob. Yog li ntawd, los ntawm txoj kev, xaiv ib tug qaib rau cov zaub mov, muab nyiam mus tsev. Qhov no nqaij qaib qab, tab sis yog siav lawm. Txawm li cas los, tshwj xeeb tshaj yog yog hais tias koj yuav mus noj tus noog rau cov me nyuam, thaum lub sij hawm ntau refrain los ntawm frozen qaib thiab cov khoom ua si nrog Science News for KIDS. Lub khw daim ntawv uas cov xim ntawm nqaij qaib nqaij yog ib tug me ntsis liab, tab sis tsis dhau daj ntseg los yog yellowed. Txawm yog hais tias tus nqi ntawm nqaij qaib tsis yog thawj zaug freshness yuav nyiam koj, xav txog koj tus mob. Ntau npaum li cas ces koj siv rau cov tshuaj.

Yog li ntawd yuav ua li cas koj yuav noj nqaij qaib. Ntawm cov hoob kawm, hauv Internet yog tag nrho ntawm lab ntawm cov zaub mov txawv uas koj yuav txhua txhua hnub kom surprise cov uas peb hlub. Qhov no zaub xam lav nrog nqaij qaib thiab txiv puv luj, thiab ib lub tais ntawm nqaij qaib nyob rau hauv lub qhov cub, thiab ntau yam nqaij qaib yob, raws li zoo raws li muaj ntau yam, ntau lwm tus neeg. Tib neeg fantasy tsis muaj ib thaj tsam, yog li nqaij qaib tais yuav ua tau ntau yam nrhiav - los ntawm lub plawv mus rau lub pob. Ntawm cov hoob kawm, yog hais tias koj ua noj ua haus ib romantic noj hmo, nqaij qaib, ci nyob rau hauv qhov cub nrog qos yaj ywm, tsis haum raws li ib tug cov nyiaj so koobtsheej zaub mov.

Ib tug romantic noj hmo, koj yuav npaj tau ib tug qab tais ntawm nqaij qaib. Nws yog heev yooj yim. Txiav lub nqaij qaib rau hauv 10 daim, kua txob, ntsev thiab yob nyob rau hauv hmoov. Meanwhile, kib lub gus mis, thiab ces nyob rau hauv tib lub roj thiab nqaij qaib. Sov lub brandy, ntxiv cov nqaij npuas kib thiab ncuav lub cawu cub. Nqa tag nrho rau ib tug boil, stew qhov chaw teev. Ces muab tso rau txhua yam nyob rau hauv ib lub phaj nrog dos. Cia tus ntses ua noj kom txog rau thaum tuab, ces ncuav tshaj lub nqaij qaib. Lub tais yog npaj txhij!

Peb cia siab tias peb tsab xov xwm yuav pab tau koj to taub cov nuances txuam nrog nqaij qaib. Bon Appetit!