Qaib ob txhais ceg, ci nyob rau hauv qhov cub

Raws li cov kws kho mob thiab nutritionists, tais diav uas siav nqaij qaib nqaij yog heev pab tau vim lawv yog yooj yim los mus zom vim muaj protein ntau cov ntsiab lus, muab piv nrog rau cov nqaij ntawm domestic tsiaj. Nws tseem hu ua dawb vim hais tias nws yog yeej los ntawm nqaij fibers, yog li ntawd lub nqaij qaib yog nqis sai.

Qaib, raws li zoo raws li lwm yam nqaij lends nws tus kheej mus ua noj ua haus, stewing, kib, muab cub, thiab zoo siv rau tej feem ntawm lub nqaij qaib no yog tsim rau siv. Qaib ob txhais ceg, ci nyob rau hauv qhov cub - nws yog tej zaum ib tug ntawm cov feem ntau pheej yig thiab qab tais diav, uas yog haum rau ntau yam zaus. Muaj ntau chefs hais tias qaib yog ib qhov nyuaj rau mess up, tiam sis tseem, nyob rau hauv kev txiav txim kom tsis txhob muaj annoying uas tsis, ua ntej kuv qhia rau koj yuav ua li cas ua noj nqaij qaib ob txhais ceg nyob rau hauv lub qhov cub, tig peb lub xim rau ib co nta ntawm qhov kev npaj ntawm no cov khoom.

· Nyob rau hauv thawj qhov chaw, tom qab yuav cov nqaij yuav tsum tau ntxuav nrog dej txias. Ces nws yog txawm lig los plhws nrog ntsev thiab kua txob thiab muab tso rau hauv ib tug nyias muaj nyias ib lub taub ntim.

· Yuav kom drumsticks, ci nyob rau hauv qhov cub muaj ib lub tsw, koj muaj peev xwm siv ntau yam ntawm cov txuj lom. Qhov no marinade nqaij yog ntshaw kom siv tsawg kawg yog ib ob peb teev.

· Ua ntej koj yuav pib mus ua noj lub nqaij npua nyob rau hauv lub qhov cub, nws yuav tsum tau rhuab mus rau 180 - 200 degrees.

· Lwm feature: nqaij qaib nqaij npua nyob rau hauv lub qhov cub yuav tsum tau ci rau tsawg kawg 30 feeb.

Ci lub noog nyob rau hauv lub qhov cub yuav tsum tau raws li txawv zaub mov txawv. Qaib ob txhais ceg, ci nyob rau hauv qhov cub, npaj nrog mov los yog zaub, qos yaj ywm los yog cheese. Qhov ntawd yog ib yam ntawm cov zaub mov txawv rau nqaij qaib hams.

No tais xav tau 6 Ham, 200 gr. mayonnaise, 250 gr. cheese 4 cloves ntawm qej, tshuaj ntsuab, ntsev, kua txob.

Chiv, nqaij npua yuav tsum tau ntxuav, yog tias tsim nyog rub tawm lub plaub, txiav tawm tus tshaj rog. Ntxiv nws yog tsim nyog los ntsev, kua txob thiab muab tso rau hauv ib lub ci tawv upwards.

Tom ntej no yog npaj rau cov thiaj li hu ua "lub tsho tiv no", ua tsaug rau uas ob txhais ceg, ci nyob rau hauv qhov cub, yuav tsum nyuj nyoos thiab succulent. Zaub tsum tau ntxuav, qhuav thiab finely chop. Tom ntej no koj yuav tau grate lub cheese on ib coarse grater, finely chop lub qej nrog ib tug riam los yog kis tau los ntawm cov xovxwm. Ces, cheese, qej thiab tshuaj ntsuab tov nrog mayonnaise kom txog thaum tus.

Tom qab hais tias, cov npaj hnyav kis rau sab saum toj ntawm txhua Ham, sim los npog lawv kiag li.

Ci nqaij npua muab tso nyob rau hauv ib tug preheated 200 degree qhov cub thiab ci rau lawv rau 15-20 feeb. Yog hais tias lub cheese pib rau yaj thiab tshwm sim crispy, Bates kub rau 100 degrees thiab ci ib tug ntxiv 20 feeb.

Tsis tas li ntawd ob txhais ceg, ci nyob rau hauv qhov cub, koj yuav ua noj nrog zaub.

Yuav kom ua no tais koj yuav tsum npaj 4 nqaij qaib ob txhais ceg. 1 dos, qej cloves 3, 3 kua txob, txiv lws suav 4, 30 c. butter, 2 dia zaub roj, 1 feem. diav karri.1 kos duab. broth, kua txob ntsuab thiab Bay nplooj ntoos.

Chiv, nqaij npua txiav mus rau hauv daim, thiab salted thiab peppered. Tom ntej no, kib nyob rau hauv ib pab yias kom txog rau thaum xim av zolistoy. Thaum kib nqaij npua, ntxuav kua txob thiab txiv lws suav, dos thiab qej los ntxuav, kawg tws rau hauv me me ntsuas.

Ntxiv mus, txiv lws suav, yav tas los peeled thiab noob, thiab kua txob, seeded, tsuav nqaij.

Nyob rau hauv lub tom ntej no theem ntawm lub dos thiab qej kib nyob rau hauv sunflower roj, ntxiv tws txiv lws suav, kua txob, Curry thiab txhua yam yog kib dua. Cov uas ua loj topped zaub broth thiab coj mus rau ib tug boil.

Tom qab ntawd, nyob rau hauv ib tug yooj yim lub tais slices ntawm nqaij npua yog ntxiv thiab poured tus ntses. Ham ci nyob rau hauv ib tug preheated qhov cub rau txog 30 feeb.

Nws yog pom zoo kom luas lub dhau heev lawm muaj roj, yog tias koj xav tau kom txo tus caloric cov ntsiab lus ntawm cov tais diav los yog ua noj nqaij qaib ob txhais ceg nyob rau hauv lub qhov cub nyob rau hauv ntawv ci. Yog li ntawd lub tais yuav tsis muaj mob thiab saj yuav tsis ploj.