Protein co nyob rau hauv tsev thiab nws cov muaj pes tsawg leeg.

Yog hais tias ib tug neeg yog koom nyob rau hauv bodybuilding los yog mus saib lub gym nyob rau hauv thiaj li yuav tsim kom muaj mob pawg, nws yuav tsum saib xyuas cov uas thaum lub sij hawm lub hnub nws lub cev tau txais qhov tsim nyog tus nqi ntawm cov protein. Txawm li cas los, cov niaj hnub pace ntawm lub neej feem ntau rog cov neeg ua txhaum txoj cai xuas, yog li ntawd tib neeg lub cev tsis tau yuav tsum tau npaum li cas ntawm cov vitamins, tshwj xeeb yog protein.

Lub protein yog li ib tug protein uas pab rau cov nqaij ntshiv kom loj hlob thiab zoo. Cov ntsiab teeb meem yog bodybuilders tias niaj hnub no nws yog heev yooj yim mus tau rau yuav tsum tau npaum li cas ntawm cov protein, siv xwb pa khoom. Nws yuav pab kom daws tau qhov teeb meem ib tug protein co. Nyob rau tib lub sij hawm kom ib tug protein co nyob rau hauv tsev rau rog kiag li txhua leej txhua tus. Nws muab lub cev ib tug ntau ntawm cov protein, uas yog nqis sai dua pa khoom.

Thaum twg kuv tau protein-protein co

Nyob rau hauv thaum sawv ntxov lub sij hawm. Raws li ib tug txoj cai, tom qab ib hmo pw tsaug zog nqaij ntaub so ntswg pib lwj raws li ib tug tshwm sim ntawm tus txheej txheem ntawm catabolism. Yog vim li cas rau qhov no yog lub cev qhuav dej ntawm lub havzoov ntawm lub cev protein reserves. Yog li, siv ib tug protein co nyob rau hauv tsev nyob rau hauv thaum sawv ntxov, cov txheej txheem nres thiab cov nqaij pib tsim.

Ua ntej txoj kev kawm. Ua ntej loading rau cov nqaij ntshiv nyob rau hauv lub cev yuav tsum muaj txaus zog. Lub protein cocktail zoo nyob rau hauv lub cev nrog lub zog.

Tom qab ib tug workout. Noj cov khoom uas muaj protein ntau co tom qab ib tug workout yog ib feem ntawm ib tug muaj kev vam meej mob. Nws yuav pab kom tsis txhob muaj kev nyuaj siab ntawm khaus workloads, vim hais tias cov neeg uas yuav sai deteriorate noj qab haus huv thiab txo tiv thaiv. Nyob rau tib lub sij hawm nws regains siv rau kev kawm lub dag lub zog thiab txhawb kom mob loj. Nws yog pom zoo kom haus ib protein co tam sim ntawd tom qab ib tug workout rau 15-20 feeb tom qab nws kawm tiav.

Hom thiab muaj pes tsawg leeg protein ntau cocktail

Lub ntsiab muaj yog ib tug protein cocktail protein hmoov. Tam sim no, cov kev ua si kev noj haus khw muag khoom muaj ib tug ntau ntawm cov protein hmoov: li ib txwm mov, nrog ntxiv vitamins, flavored, thiab lwm yam Tom qab kev yuav khoom lub ntsiab muaj, koj yuav tau yooj yim npaj ib tug protein co nyob rau hauv tsev tsis siv lwm yam kev cov khoom .. Qhov yooj yim txoj kev uas yuav npaj xws li ib tug dej cawv yog suav tias yog nws hmoov nrog kua txiv, mis nyuj los sis dej nyob rau hauv lub proportions qhia ntawm lub hnab. Ib tug ntau sophisticated txoj kev npaj protein co encompasses siv cov zib ntab, uas tsis muaj roj mis nyuj, txiv hmab txiv ntoo, walnuts, qe thiab cheese. Niaj hnub no, muaj ib tug ntau ntawm cov zaub mov txawv nyob rau hauv yuav ua li cas ua noj ib tug protein co nyob rau hauv tsev.

Qhov yooj yim txoj kev uas yuav yuav ib tug npaj txhij-ua protein co, uas yuav tsum tau nyob rau hauv yuav luag txhua lub khw ua si kev noj haus. Thaum nws siv yuav tsum coj mus rau hauv tus account lub fact tias cov tib neeg lub cev yog tau nqus ntawm ib lub sij hawm txog 30-40 grams protein, nyob ntawm seb nws qhov hnyav thiab mob. Tshaj protein nyob rau hauv lub cev yuav ua rau kab mob loj. Qhov no yog vim lub fact tias ntau heev protein, uas yog tsis absorbed los ntawm lub cev, yog hloov mus rau hauv teeb meem amino acids (nyob rau hauv cov tshuaj, ib tug txheej txheem uas hu protein metabolism). Raws li ib tug tshwm sim, tej zaum koj yuav ua loj teeb meem nrog tso zis , thiab lub raum. Yog li ntawd tsis txhob ntse rau ib tug protein co, vim hais tias nws tsis yog lub ntsiab noj mov, thiab ua hauj lwm pab raws li ib tug ntxiv rau txhua hnub xuas.