Ploskovalgusnye taw ntawm ib tug tus me nyuam. kev kho mob

Ib qho ntawm feem ntau orthopedic teeb meem nyob rau hauv cov me nyuam pom tau hais tias ploskovalgusnye ko taw. Tus me nyuam nyob rau ntawm ib thaum ntxov lub hnub nyoog, lawv muaj ib tug ca saum npoo, yog li ntawd-hu ua ncaj nraim taw. Thiab xwb ces, nrog rau txoj kev loj hlob, txhais qab xib ua li ib txwm hauv daim ntawv ntawm ib tug so nyob rau hauv lub ru tsev. Feem ntau, txawm li cas los, cov me nyuam cai tsis muaj zog nyob rau hauv lub ligaments uas tiv thaiv kom tsim ntawm nqua. Thaum ib tug me nyuam pib mus kev, nyob rau hauv qhov kev txiav txim ntawm lub ntiajteb txawj nqus ntawm lub ko taw yog khoov duav. Taw thiab heels muab outwards, thiab hauv nruab nrab khoov mus rau sab hauv sab. Raws li ib tug tshwm sim, teem nyob ze ntawm lub ko taw thaum saib los saum toj no tsa tsab ntawv H. Qhov no yog ploskovalgusnye taw ntawm ib tug tus me nyuam.

Yog nws txaus ntshai?

Thaum nrhiav kom tau ntawm tej tsis xws luag nyob rau hauv cov me nyuam niam thiab txiv xav li cas nyob rau hauv ntau txoj kev: ib tug neeg panics, ib tug neeg yog hmoog, xav tias nws yog ib tug ib ntus thiab me aesthetic khuam ntawm cov ua cim. Ob leeg yog tsis ncaj ncees lawm. Yeeb qhov teeb meem no yog tsis nqi nws - nrog rau txoj kev thiab raws sij hawm kev kho mob yuav pab tau tseeb tsim ntawm ob txhais ceg. Tshwj xeeb tshaj yog ib tug yuav tsum tsis underestimate lub loj ntawm lub teeb meem: yog hais tias koj tsis kho ploskovalgusnye ko taw, tus me nyuam tej zaum yuav nws thiaj li pib curvature ntawm cov nqaj qaum, tsis tshua muaj rov qab mob thiab kev mob caj dab, feem ntau nrog mob nyob rau hauv cov pob qij txha.

Thaum pib kev kho mob

Tej yam tshwm sim ntawm ib tug X-zoo li tus taw yog pom thaum ntxov txaus, thaum cov me nyuam yog cia li pib taug kev los mus. Tus thawj plaws uas niam txiv yuav tsum nrhiav lub tswv yim ntawm orthopedist thiab neurologist - cov ob cov kws txawj yog koj saib cov me nyuam tag nrho cov sij hawm. Ua ntej ntawm tag nrho cov, cov kws kho mob yuav pom zoo kom mus xaiv orthopedic khau nrog koov txhawb, txhav sidewalls thiab ib tug siab backdrop. Qhov no tus me nyuam yuav tsum hnav khau rau 4-5 xyoos, thaum tus duab ntawm lub ib yuav tsis rov qab los li qub.

Ko taw massage ntawm tus taw ploskovalgusnoy - lwm yuav tsum tau kev pom zoo. Cov txheej txheem yog nqa tawm ob los yog peb hoob kawm rau 10-20 zaug. Nws yog tsis tsim nyog rau tag nrho cov sij hawm tsav tsheb tus me nyuam mus rau lub tsev kho mob. Cov niam txiv yuav kawm tau massage hom kev kawm rau ntau yam txheej txheem, thiab mus txuas ntxiv ua rau koj tus kheej. Qhov loj tshaj plaws - tsis txhob tso tseg halfway thiab ua siab ntev thiab perseverance.

Yuav ua li cas kev ntsuas yog ua npaum li cas rau cov niam txiv

Ploskovalgusnye taw ntawm tus me nyuam yuav tsum tau tas li xim ntawm cov neeg laus los mus tiv thaiv ntxiv teeb meem. Thiab xim nyob ib ncig ntawm - nyob rau hauv nkawm khau, nyob rau hauv ib tug raws sij hawm kev kho mob soj ntsuam, nyob rau hauv lub ordering ntawm lub cev ua si. Yog li, nws yog undesirable rau muab tso rau hauv tus me nyuam nyob rau hauv ob txhais ceg ua ntej ntawm lub sij hawm, lub hlis mus rau xya los yim. Tom qab thawj kauj ruam txhua kas yuav tsum yog tus tseeb khau nrog orthopedic insoles, thiaj li tsis tsim ploskovalgusnye ko taw nyob rau hauv cov me nyuam. Zaws - qhov no yog ib lub sijhawm zoo los mus tiv thaiv qhov khoov pob thiab sib koom cov kab mob. Irreplaceable kev tiv thaiv ntawm tej yam kab mob ko taw - ib tug lub tsheb kauj vab. Cov me nyuam nrog Library caij, thiaj li tsis muaj yuav tsum tau kom koj yaum tau lawv. Lawv kuj nyiam mus rau kev kho mob lev nrog bulges - mus zaws lub koov ntawm ko taw. Nws yog tsis tshua muaj pab tau rau cov me nyuam mus taug kev hauv tus dej los yog hiav txwv pebbles nyob rau hauv cov xuab zeb, nyob rau hauv cov nyom. Thiab, ntawm chav kawm, tshwj xeeb ce: taug kev nyob rau hauv cov txheej npoo ntawm tus taw - "Clumsy Xyooj", sawv nyob rau hauv koj cov ntiv taw - "potyagushechki" niag dab tsi ib co me me khoom los ntawm hauv pem teb nrog liab qab ntiv tes, thiab hais txog. Qhov ntawd yog vim hais tias, nyob rau hauv kev ua si thiab ce, nws yuav kho ploskovalgusnye ko taw nyob rau hauv cov me nyuam, tsis nco qab mus tsis tu ncua mus rau tus kws kho mob.