Ntawv qhia zaub mov 10-lub hlis-laus tus me nyuam txhua hnub: zaub mov txawv

Cov me nyuam xav tau ib tug kuas noj haus rau kom txoj kev loj hlob thiab kev loj hlob. Nws yog tshwj xeeb yog ib qho tseem ceeb los mus saib xyuas tus me nyuam lub noj mov li ib xyoos nyob rau hauv lub thiaj li hu ua lub sij hawm ntawm weaning. Nyob rau hauv no tsab xov xwm peb mam li qhia koj yuav ua li cas rau tsim ib tug zaub mov ntawm 10-lub hlis-laus tus me nyuam txhua txhua hnub, muab ib tug qab thiab noj qab nyob zoo cov zaub mov txawv.

Nta tus me nyuam txoj kev noj haus 10 lub hlis

Feem ntau, koj yuav saib tau npaum li cas cov niam txiv muab 10-lub hlis-laus tus me nyuam nyob rau hauv cov heev lub rooj thiab tej yam khoom noj muaj ntau yam delights xws li salting, haus luam yeeb, khoom qab zib. Koj ua qhov no yog tsis pom zoo los ntawm pediatricians nyob ib ncig ntawm lub ntiaj teb no. Cov khoom noj tsis tau tsuas yog ua tsis zoo, tiam sis tej zaum txawm ua mob. Qhov tseeb hais tias lub crumbs ntawm lub digestive kabmob ua tseem tsis txaus tus naj npawb ntawm tsim nyog enzymes zom zaub mov. Yog li ntawd, tej yam "childish" zaub mov yuav ua rau ib tug ntau yam ntawm txoj hnyuv mob, mus txog tshuaj lom.

Nyob rau tib lub sij hawm mus pub rau tus me nyuam ntawm no muaj hnub nyoog tsuas mis los yog lub mis mis nyuj, dhau lawm, tsis tau. Zus tus me nyuam cov tseem ceeb heev rau ntau yam micro- thiab macronutrients, vitamins, thiab minerals. Nyob rau hauv tas li ntawd, tus me nyuam yog npaj txhij mus kawm kom zom tej daim me me ntawm cov khoom noj - xws li ib tug kev txawj yog tsis tshua muaj ib qho tseem ceeb, vim hais tias nws muaj feem xyuam rau cov tsim ntawm ib tug occlusion.

Xav txog dab tsi zoo ntawm cov khoom yuav tsum muaj nyob rau hauv lub 10-lub hlis-laus tus me nyuam nyob rau hauv cov ntawv qhia zaub mov txhua txhua hnub.

Ntsiab khoom

Main hoob kawm rau lub hnub nyoog no tus me nyuam yuav tsum:

• zaub purees;
• zaub kua zaub;
• cereals (buckwheat, maize, mov);
• ntshiv nqaij (nqaij qaib, luav, nqaij menyuam nyuj);
• ib co txiv hmab txiv ntoo thiab zaub (txiv lws suav, melon, txiv tsawb, kua, lwm leej lwm tus - nrog ceev faj);
• hau zaub (beets, qos yaj ywm, taub dag, carrots);
• kefir.

cov khoom tshiab

Thaum muaj hnub nyoog ntawm 10 lub hlis, koj yuav muab koj tus me nyuam mus sim ib tug muaj roj tsawg ntses nyob rau hauv ib tug quenelle, chav cutlets, souffle. Tsis tas li ntawd, nws yog lub sij hawm mus nkag rau hauv cov khoom noj ntawm tus me nyuam curds. Los ntawm nws yog npaj mas txiv hmab txiv ntoo zaub thiab souffles. Nyob rau hauv ib tug ntau yam tais diav koj yuav tau ntxiv ib nrab ntawm cov nkaub ntawm nqaij qaib los yog quail qe.

Txoj kev rau thermal ua ntawm cov khoom

Yuav ua li cas, ces, los npaj zaub mov noj rau cov me nyuam? Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsis muaj tej yam khoom noj kib - nws yuav ua rau loj teeb nyob rau hauv lub hnyuv ib ntsuj av. ZOO TSHAJ PLAWS HOM tshav kub kev kho mob cov khoom - chav. Koj yuav tau rhaub zaub los yog nqaij, tab sis nyob rau hauv cov ntaub ntawv no ib tug loj tus naj npawb ntawm cov as-ham tsuas lawm.

Hauv qab no peb muaj ib tug ob peb cua thiab noj qab nyob zoo tais diav uas yuav muab ntxiv rau lub 10-lub hlis-laus tus me nyuam nyob rau hauv cov ntawv qhia zaub mov txhua txhua hnub. Cov zaub mov txawv yooj yim heev thiab tsis yuav tsum tau ntau lub sij hawm.

Maj chav nqaij qaib souffle

Yuav kom npaj qhov yuav tsum tau 100 g ntawm boiled nqaij qaib mis, 1 qe, 50 grams mov, ib me nyuam diav ntawm melted butter, 20-30 g me nyuam mos liab mis.

Pib los ntawm kev boiling lub mov kom txog thaum zooj lub xeev. Xws li ib tug me me npaum li cas ntawm cereal nyob rau hauv cia li ib tug ob peb feeb yuav tsum tau siav nyob rau hauv ib tug microwave qhov cub. Qhov no yog ua raws li los ntawm ib lub taub ntim rau ib rab nteg qaib (pre-Hlais) thiab ncuav me me heev me nyuam mos liab mis. Khoom whipped kom txog thaum tus.

Tam sim no peb yuav tsum tau cais lub nkaub los ntawm cov protein. Cov uas ua loj yog ntxiv rau crude nqaij qaib nkaub npaj mov porridge thiab melted butter.

Tam sim no koj yuav tsum nplawg lub protein tsim ib tug tuab npaus. Nws yuav tsum tau ua tib zoo nkag mus rau hauv ib tug nqaij qaib-mov sib tov. Tom ntej no, koj yuav tsum muab tag nrho cov nyob rau hauv silicone pwm thiab muab tso rau hauv lub steamer. Ua 20-25 feeb.

Pab maj chav nqaij qaib souffle pom zoo nrog zaub puree.

Ntses dumplings

Ntses dumplings - ib storehouse ntawm minerals. Npaj no tais yog ib tug snap. Koj yuav tsum tau 250 grams ntawm ntshiv fillet ntawm hiav txwv ntses, protein ntawm nqaij qaib qe, khob cij (soaked hau dej los yog me nyuam mos liab mis). Yuav kom npaj lub qab dumplings ntawm ntses, koj yuav tsum ua ntej kom mince thiab fillet soaked khob cij. Raws li nplawm protein thiab paub nws maj mam muab mus rau hauv lub tau ntses loj. Siv ob yeem tsim dumplings thiab txo lawv nyob rau hauv boiling dej. Npaj ib lub tais rau 3-5 feeb.

Casserole tsev cheese nrog txiv tsawb

Qhov no zaub mov yuav rov hais dua tsis tau tsuas yog rau cov me nyuam, tab sis kuj cov neeg laus. Yuav kom npaj no cov khoom qab zib, ua ntej yuav 100 g semolina tsau nyob rau hauv ib tug me me npaum li cas ntawm cov mis mos (mis nyuj los yog mis nyuj-dawb). Ces sib tov nyob rau hauv ib tug rab hwv (200 g), txiv tsawb (pre-tws rau hauv daim me me). Ntxiv nkaub qe thiab ces npaj semolina. Kom meej meej sib tov yam li, koj yuav tsum muab tso rau lub sib tov rau hauv silicone pwm thiab muab tso rau hauv lub qhov cub ci nyob rau ntawm lub ib tug kub ntawm 180-200 degrees. Tom qab 15 feeb, fragrant cov khoom qab zib yog npaj txhij! Tej delicacy yuav muab tus me nyuam rau pluas tshais los yog yav tav su cov tshuaj yej.

Ntawv qhia zaub mov rau ib tug me nyuam 10 lub hlis

Yuav ua li cas rau tsim ib tug 10-lub hlis-laus tus me nyuam nyob rau hauv cov ntawv qhia zaub mov txhua txhua hnub? Noj niam mis tus me nyuam yuav tsum tau khaws cia raws li ntev li sai tau, tab sis qhov no tsis txhais hais tias tus lwm yam zaub mov nws yog txhob. Txawm li cas los, nws yog pom zoo kom paub cov khoom noj thaum lub sij hawm lub hnub thiab nyob rau hauv lub yav sawv ntxov thiab nyob rau hauv lub yav tsaus ntuj yog zoo dua kom muaj tus me nyuam leej niam cov kua mis. Approximate noj cov zaub mov khoom noj:

1. Thaum awakening, nws yog pom zoo kom pub tus me nyuam mis.
2. Nyob rau hauv 10 teev uas koj yuav muab txiv hmab txiv ntoo kua txiv los sis kua.
3. Tom qab ib tug taug kev mus rau pab rejuvenate porridge nrog compote los yog jelly.
4. Thaum lub sij hawm noj su, tus me nyuam yuav tsum tau hais kom zaub puree thiab nqaij (nqaij qaib, qaib cov txwv, luav, nqaij menyuam nyuj), kua zaub nrog tws zaub (tsis frayed).
5. Tom qab ib tav su hnub kas zoo siab mus sim tsev cheese casserole los yog soufflé txiv hmab txiv ntoo, kua mis nyeem qaub.
6. Noj hmo ce txiv hmab txiv ntoo purees los yog puddings.
7. Ua ntej yuav mus pw yuav tsum tau noj niam mis yam khoom noj.

Txawv me ntsis los ntawm cov saum toj no awd cov me nyuam ntawv qhia zaub mov uas rau ib co yog vim li cas yuav tsis tau txais kua mis. Raws li ib tug txoj cai, indications rau hloov lwm lub tsev rau pub mis yog inborn uas tsis metabolism ntawm tej yam khoom noj, menyuam tsis muaj phaus, congenital pathologies complicating pub niam mis, agalactia niam General mob loj heev mob cov poj niam (kev poob siab, puerperal psychosis) thiab tej yam mob, t . h. hlwb, mob cancer, kab mob siab C thiab ib co lwm yam kab mob. Thiab yog dab tsi yuav tsum yog tus 10-lub hlis-laus tus me nyuam nyob rau hauv cov ntawv qhia zaub mov txhua txhua hnub (artificial noj)? Qhov no tus me nyuam es tsis txhob ntawm lub mis mis nyuj nyob rau hauv lub yav sawv ntxov thiab nyob rau hauv lub hmo ntuj koj yuav muaj me nyuam mos liab mis (mis nyuj los yog mis nyuj-dawb) thiab galetnoe ncuav qab zib. Tus so ntawm lub tswv yim pom zoo yog tib yam li uas tau teev tseg saum toj no.

Volume feem rau tus me nyuam

Yuav kom cov me nyuam yaus tsis tau mus tshaib plab, tab sis tsis pereel yuav tsum tau mus soj ntsuam tus nqi ntawm cov servings. Yog hais tias koj ua ib tug zaub mov ntawm 10-lub hlis-laus tus me nyuam txhua hnub nyob rau hauv grams, uas koj tau txais ib yam dab tsi zoo li no:

• txiv hmab txiv ntoo kua txiv - 30 g;
• tshiab txiv hmab txiv ntoo - 50 g;
• cereals - 150 g;
• zaub puree - 100 g;
• Nqaij - 30 g;
• txiv hmab txiv ntoo puree - 50 g;
• yogurt - 150 g

Yog li, peb hais kom yuav ua li cas lub 10-lub hlis-laus tus me nyuam txhua hnub yuav tsum tau ib tug zaub mov. Zaub mov txawv rau tej yam khoom noj yog heev yooj yim - yog tsis muaj yuav tsum tau indulge me nyuam zoo siab, txhua lub sij hawm. Tab sis thaum koj ua ib tug kas rau cov tais diav koj yuav qhia lub tswv yim thiab creativity.