A kuas noj haus ntawm tus me nyuam nyob rau hauv 10 lub hlis

Koj tus me nyuam no twb yog 10 lub hlis thiab tsis ntev yuav tuaj thawj hnub yug. Txhua txhua hnub tus me nyuam, kev kawm thiab kev txawj. Feem ntau cov tsis ntev los no, nws twb cia li ua rau nkag, thiab tam sim no nws tau ua kaj siab lug nyob rau hauv lub ob txhais ceg thiab sim mus taug kev. Nrog rau txoj kev loj hlob thiab kev hloov nyob rau hauv tus me nyuam hloov nws noj cov zaub mov. Yuav ua li cas yog qhov txawv ntawm ib tug me nyuam txoj kev noj haus nyob rau hauv 10 lub hlis los ntawm cov mov ntawm cov me nyuam yau los yog nws niam nws txiv?

Pub ib tug me nyuam nyob rau hauv 10 lub hlis kuj muaj xws li lub "snacking" niam lub mis mis nyuj, tsuas yog hais tias tsib mus rau xya lub sij hawm ib hnub twg ib qho kuam me me noj "neeg laus" khoom noj khoom haus. Fais fab yuav tsum kuas thiab ua kom tiav, raws li nyob rau hauv cov khoom yav tas los nkag mus hauv yuav tsum muaj xws li ob lub mis-pub mis.

Nyob rau hauv no muaj hnub nyoog ntawm cov khoom tshiab tswvcuab tsawg mob siab heev, tab sis lub variability ntawm lawv npaj expanding. Noj mov ua ke muab cov me nyuam ib tug zoo siab kawg, txawm li cas los, ib co kev txwv nyob rau hauv tus me nyuam cov ntawv qhia zaub mov ntawm 10 lub hlis yog tseem muaj. Yog li, kev siv ntawm ua kom zoo qab zib, tsis nqa ib tug as tsim nyog los txwv. Nws yog qhov zoo tshaj plaws los hloov nws nrog qab zib khoom ntawm tej yam ntuj tso keeb kwm: koj niam, txiv hmab txiv ntoo thiab qhuav txiv hmab txiv ntoo, uas yog npaum li cas zoo dua absorbed thiab tsis coj mus rau rov tshwm sim ntawm tshaj ceeb thawj.

Los ntawm nqaij ntses nyoo yog zoo dua tsis kam rau tag nrho cov, raws li lawv tej zaum yuav hnyav heev rau tus me nyuam yog tsis muaj zog ventricle. Cov khoom noj los ntawm ib tug tus me nyuam ntawm 10 lub hlis yuav tsum muaj xwb dej ntses.

Nws yog ib qho tseem ceeb uas nyob rau hauv kev noj haus ntawm khoom noj siv mis twb tau mus kawm los ntawm ib tug tus me nyuam ntawm 10 lub hlis. Nws yog zoo dua yog hais tias lawv siav nyob rau hauv tshwj xeeb khoom noj siv mis kitchens, txij li thaum nws yog feem ntau pasteurized cov kua mis tsis yooj yim rau cov txheej txheem rau me nyuam lub cev, nyob rau hauv tas li ntawd feem ntau nyob rau hauv cov me nyuam nyuj cov kua mis protein ntau, muaj ntau ntau yam kev tsis haum tshuaj loj.

Pub ib tug me nyuam nyob rau hauv 10 lub hlis yuav tsum muaj ntau haiv neeg, complementary zaub mov pom zoo me ntsis nyuab. Nqaij tam sim no yuav muab, tsis yog nyob rau hauv daim ntawv ntawm ib tug nqaij ntses, tab sis kuj nyob rau hauv daim ntawv ntawm cov meatballs. Lawv yuav tsum tau noj nrog ib tug thib ob cov hoob kawm thiab ib tug sab zaub mov ntawm zaub, thiab ua noj tsis tau tsuas yog nyuj thiab nqaij npuas, tab sis ntses.

Approximate tus me nyuam ntawv qhia zaub mov 10 lub hlis yog raws li nram no:

6 watches - lactation, 200 grams ntawm yogurt, ncuav qab zib, ib tug los yog ob tug;
10-11 teev - 200 grams porridge rau mis nyuj: oat, semolina los yog buckwheat, 50 grams ntawm tshiab kua, 50 ml ntawm cov kua txiv;
14 teev - 30 grams ntawm zaub kua zaub, nws yog ua tau los npaj cov ntses los yog nqaij broth, ib tug me me daim ntawm qhob cij, ncuav 30-40 grams, 120-130 grams zaub puree uas yuav muab ntxiv 10 grams ntawm zaub roj, 60 g ntawm nqaij los yog tsuav siab, 40 grams kaus poom txiv hmab txiv ntoo puree los yog grated Kua;
17-18 teev - 200-250 grams zaub puree nrog rau qhov sib ntxiv ntawm 10 grams ntawm zaub roj thiab ib nrab ntawm cov nkaub qe los yog tib yam txiv hmab txiv ntoo puree, kua txiv 50 ml;
22 teev - kev pub niam mis, nyob rau hauv nws qhaj ntawv - cov mis nyuj sib tov, 200 grams ntawm yogurt, ib tug khoom qab zib.

Nyob rau hauv thiaj li yuav diversify tus me nyuam txoj kev noj haus nyob rau hauv 10 lub hlis yog tau alternation ntawm cov mis nyuj porridge thiab mij mij siav nrog mis mis nyuj, tshiab cheese, koj yuav ua tau ib tug qab casserole.

Feem ntau cov me nyuam no muaj hnub nyoog mus txiav los ntawm lub hauv paus sab sauv thiab sab central incisors, uas yuav tsum tau muab txoj hauj lwm. Thaum pub mov rau tus me nyuam yuav tsum xyuas kom meej tias nws tsis yog tsuas yog lawv tus kheej shooting zaub mov nrog ib tug diav daim di ncauj, tab sis kuj tom nws. Qhia tus me nyuam mus tom nws yog qhov zoo tshaj plaws peeled rau lub Kua. Tsis tas li ntawd tus me nyuam yuav tsum tau siv mus rau ntau zaub mov thiab kawm zom, yog li ntawd koj yuav tsum tsis txhob zom ntau heev zaub mov noj.

Yog hais tias ib tug me nyuam tau steadfastly tsis kam sim tej khoom noj tshiab los yog cov khoom - koj yuav tsum tsis txhob ua rau nws, thiab quab yuam-pub. Koj cia li yuav tsum muab tshem tawm los ntawm koj cov zaub mov ib pliag, thiab ces muaj nws mus rau tus me nyuam dua.