Pab khoom - ua raws li daim duab nyob rau hauv lub caij ntuj no

Khaub thuas lub caij ntuj no yog heev "insidious" nyob rau hauv kev sib raug zoo rau cov neeg uas saib lawv cov nuj nqis. Tseeb, lub cev muab zais nyob rau hauv tuab khaub ncaws, thiab ntau xaiv los so kom txaus thiab nce ntxiv 3-4 kg. Qhov tseeb no, caij nplooj ntoos hlav muaj los ib daim ntawv ntawm active, vim hais tias koj xav mus saib nyob rau tag nrho cov 100%.

Irresistible along noj ib yam dab tsi ntxiv thiab heev six - ib tug tshwm sim heev to taub, tshwj xeeb tshaj yog thaum sab nraum txias thiab tu siab heev melancholy. Qhov no muaj siab yog vim cov tsis muaj melatonin, qhov thiaj li hu ua "kev zoo siab lawm". Qhov no disadvantage yog vim cov tsis muaj tshav ntuj thiab nruab hnub nrig teev txo. Lub cev nyob rau hauv xws li ib tug cov ntaub ntawv "yuav tsum tau" pab kom txawm peem rau lub shortage ntawm cov tshuaj hormones. Ntawm no tuaj mus rau cov kev pab thiab tag nrho cov xaiv ntawm goodies li chocolates, ncuav thiab deli nqaij.

Yuav kom caij nplooj ntoos hlav twb tsis ua hauj lwm li ib qho nyuaj rau coj kuv tus kheej li, koj yuav tau noj tsawg-calorie thiab noj qab nyob zoo khoom noj khoom haus, uas feem ntau cov siab them lub cev nrog lub zog, ntub txaus nws nrog cov vitamins thiab feem ntau pab los txhim kho mus ob peb vas thiab lub siab lub ntsws lub xeev. Ntawm no yog daim ntawv teev.

persimmon

Txiv hmab txiv ntoo yog indispensable rau lub strengthening ntawm kev tiv thaiv, nyob rau hauv qhov tseeb muaj ib tug ntau yam uas pab tau hais xws li calcium, magnesium, poov tshuaj, zinc, C vitamins thiab P. Cov khoom pab nyob rau hauv avitaminosis, yeej txhawb active restoration ntawm lub hwj chim thiab lub zog ntawm lub cev tom qab niaj txias. Nyob rau hauv tas li ntawd, vim lub xub ntiag ntawm loj nyiaj ntawm cov piam thaj thiab fructose, Persimmon txig satisfies kev tshaib kev nqhis.

walnuts

Ib tug ntawm qhov zoo tshaj plaws kev xaiv rau ib lub teeb khoom noj txom ncauj. Lub xub ntiag ntawm walnuts nyob rau hauv cov khoom noj - ib tug zoo txoj kev uas yuav muab tau ceev "interception" ncuav qab zib, qhaub cij nrog hnyuv ntxwm, pies, thiab lwm yam tsis yog qhov kev noj haus cov khoom. Nws kuj paub ib tug zoo ntxim ntawm walnuts rau kev puas hlwb kev ua si thiab lub paj hlwb. Tag nrho cov no ua tsaug rau lub siab cov ntsiab lus ntawm vitamin B.

pomegranate

Qhov no txiv hmab txiv ntoo tsub kom hemoglobin, thiab cov pob txha muaj cog cov tshuaj hormones, uas yog vim li cas grenade li pab tau rau cov poj niam. Raws li cov ntsiab lus ntawm antioxidants pomegranate superior liab wine thiab ntsuab tshuaj yej. Qhov tseeb ua rau lub pomegranate ib qho zoo heev uas yuav txhim khu lub cev metabolism thiab ntub txaus nws nrog cov vitamins A, C, E, PP. Lub complex ntawm cov vitamins yog tshwj xeeb tshaj yog pab tau rau lub plawv thiab txog hlab ntsha huv. General tonic thaj chaw ntawm pomegranate yog undeniable! Cov pomegranate kua txiv - ib tug ntawm qhov zoo tshaj plaws cov ntshav-sib sau ua nrog. Tig grenades nyob rau hauv koj noj cov zaub mov - koj yuav tsis khuv xim!

Dos thiab qej

Antibacterial thiab zoo kawg li pab tau thaj chaw ntawm dos tshwm sim los ntawm lub xub ntiag ntawm allicin tivthaiv, uas kuj yog ib tug heev muaj zog antioxidant. Allicin cheeb qhov uas cov tsim ntawm enzymes uas ua rau kom lub allergic cov kab mob mus rau hauv lub cev. Yog hais tias koj xav tau kom tau khaws cia rau hauv lub noj qab haus huv ntawm "lub tsev fuabtais" nyob rau hauv lub caij ntuj no, nco ntsoov noj ib dos ib hnub twg.

Tangerines, txiv kab ntxwv, txiv kab ntxwv qaub, txiv qaub

Cov citrus zoo "ua txhaum li" lub metabolism. Qhov no feature yog heev pab tau thaum muaj yog, peb yuav hais tias, ib co excesses nyob rau hauv zaub mov noj. Fast metabolism tsis muab ntxiv calories tig mus rau hauv cov roj. "Ntshiv" rau citrus, tshwj xeeb tshaj yog tom qab qhov ntev hnub caiv, vim hais tias lawv yog cov thawj coj nyob rau hauv lub xub ntiag ntawm vitamin C. Qhov zoo tshaj plaws txoj kev uas yuav restore lub suab nrov nyob rau hauv postprazdnichny lub sij hawm.

carrots

Yog hais tias faib khoom uas pab rau kev noj haus lub caij ntuj no noj cov zaub mov, cov zaub ntug hauv paus yog nyob rau hauv thawj qhov chaw. Muaj ntau ntau cov zaub mov txawv rau cov as-ham thiab teeb zaub ntug hauv paus nyias, uas thiab cua thiab pab tau. Yog vim li cas nyob rau hauv daim ntawv ntawm cov xam lav? Qhov zoo tshaj plaws zaub ntug hauv paus absorbed nyob rau hauv ua ke nrog nrog rau lwm cov khoom, raws li zoo raws li zaub roj los sis tsis muaj rog qaub cream. Muaj nyob rau hauv carrots Vitamin A yuav pab tsis pom kev thiab lub teeb, thiab tshiab kua txiv los ntawm carrots tiv thaiv los ntawm overwork. Zaub ntug hauv paus kua txiv yog tseem lug siv nyob rau hauv kev soj ntsuam kev noj haus. Rich mineral muaj pes tsawg leeg yog muaj peev xwm mus ua tej yam zaub mov zaub ntug hauv paus zoo hloov lub ntsiab noj mov. Xaiv ib tug nyias nrog carrots daim ntawv qhia tias koj nyiam, thiab noj rau koj noj qab haus huv!