Khoom noj khoom haus thiab dej haus, Tsawg-calorie khoom
Nqaij nyob rau hauv zaub mov noj: zaub mov txawv rau qiv
Koj puas paub hais tias txawm ib tug nqaij nyob rau hauv cov zaub mov koj yuav npaj qab, noj qab nyob zoo thiab noj, txawm lub fact tias lawv yog npaj tsis tau cov nqaij, mis nyuj, qe, cov roj, thiab lwm yam zoo xws li cov? Qhov loj tshaj plaws nrog rau qhov no - kom muaj ke zaub mov txawv rau cua thiab noj qab nyob zoo tais diav, ntxiv mus, tso cai yoo mov los ntawm cov khoom noj. Yog hais tias lawv yog - peb tau tias hais tias ib nrab ntawm cov ua hauj lwm twb ua li cas. Qhov tsab xov xwm no yog cia li rau lub hom phiaj no thiab yog npaj - nws qhia tau hais tias nqaij nyob rau hauv cov zaub mov, cov zaub mov txawv thiab cov tswv yim rau hauv kev npaj.
Nqaij nyob rau hauv kub tais diav yog heev ntau haiv neeg. Qhov tsab xov xwm muab ib daim ntawv qhia zaub kua zaub.
zaub kua zaub
Xav tau: 4 qos yaj ywm, 200 grams ntawm zaub qhwv, zaub txhwb qaib thiab dill, ib tug clove ntawm qej, ib tug ob peb dia butter, ntsev, thiab kua txob liab los yog dub. Tag nrho cov khoom xyaw yog muab raws li 2 los yog 3 litres ntawm cov dej.
Thiab rau zazharki yuav tsum tau: 1 beet, zaub ntug hauv paus - kuj yog ib tug, dos, zoo li feem ntau (vim hais tias nws yuav muab ntau ntxiv tsw, uas yog tseem ceeb heev rau lub kua zaub tsis muaj nqaij), 1 tswb kua txob, thiab 3 - 4 txiv lws suav (tab sis lawv muaj peev xwm yuav hloov ib tug ob peb ib dia lws suav muab tshuaj txhuam).
Ua ntej koj yuav mus ntxuav lub qos yaj ywm, dhas nws thiab txiav mus rau hauv cubes. Zaub pob yog tseem huv si thiab finely shred. Beets huv si thiab txiav mus rau hauv nyias ib daim hlab, carrots - tsuav nqaij. Kua txob huv si, huv si. Nws yog muab tshem tawm los ntawm cov noob thawv, thiab nws hlais thiab tsuav nqaij. Cov zaub ntsuab yog ntxuav, qhuav thiab txiav. Soob txawm lig los plhws rau ib tug zoo grater tig mus rau hauv mush. Peel nrog lawv raug muab tshem tawm.
Zazharki npaj raws li nram no. Lub frying lauj kaub nrog zaub roj nteg beets thiab kib txog 4 feeb. Do hauv dos thiab noj ib ob peb ntau feeb (nyob rau lub qhov muag, kom txog thaum Golden xim av), thiab ces ntxiv carrots thiab Fry tag nrho ua ke tsis tau txog 4 feeb. Do nrog grated txiv lws suav los yog lws suav muab tshuaj txhuam thiab Fry 5 feeb. Ncuav ib tug iav ntawm dej thiab hluav taws tua qhov hluav taws kub ntawm cov mus taus txog 10 feeb. Zazharki npaj.
Tom qab ntawd, koj yuav tsum coj ib lub lauj kaub, ncuav mus rau hauv nws cov dej, ntsev thiab muab pov tws qos yaj ywm. Tom qab 10 feeb, ntxiv tws zaub qhwv thiab noj rau 5 feeb ntxiv. Ces muab tso rau hauv ib lub lauj kaub thiab coj mus rau ib tug zazharku ntawv rau 3 feeb. Muab ntawm no lub kua txob, ntsev - tag nrho rau koj saj; qij, zaub txhwb qaib thiab dill. Koj muaj peev xwm ntxiv ib Bay nplooj ntoos. Hais 15 feeb. Tam sim no lub kua zaub yog npaj txhij.
Heev six ntses, nqaij nyob rau hauv cov zaub mov, cov zaub mov txawv ntawm cov tais diav - ib tug cov khoom muaj nqis trove rau cov niam tsev. Tu siab, qiv tso cai tsuas muaj tsawg siv ntses raws li kev siv lub sij hawm no! Nqaij nyob rau hauv cov zaub mov ntawm cov ntses yog heev heev heev, vim hais tias cov ntses yog feem ntau siv raws li ib tug kev hloov rau cov nqaij. Ntawm no yog ib daim ntawv qhia rau ib tug - cov zaub xam lav nrog ntses rau qiv.
Zaub xam lav nrog tuna thiab cov kua txob
Cov khoom xyaw: 2 dib, 1 kua txob, Bank ntawm cov kaus poom tuna, ib tug ob peb nplooj ntawm zaub xas lav, 1 tablespoon txiv qaub kua txiv, 3 dia txiv roj roj, ntsev thiab dub kua txob.
Dib yog ntxuav, qhuav thiab txiav voj voog los yog polukruzhkami. Kua txob ntxuav, txiav hauv ib nrab thiab txiav tawm lub noob box. Ces txiav mus rau hauv ib daim hlab. Nrog tuna drained thiab rhuav rau hauv daim me me. Ntawm no, tshem tag nrho cov loj cov pob txha. Ntxuav lub zaub xas lav qhuav thiab loj tuaj tos.
Nyias hnav khaub ncaws yuav tsum yog ib tug sib tov ntawm cov roj, dub kua txob, txiv qaub kua txiv thiab ntsev.
Ntses thiab zaub yog muab tso rau hauv ib tug nyias lub tais. Ncuav nyob rau hauv sab saum toj ntawm lub ntses thiab sib tov meej. Ua li cas.
Txij li thaum tham txog nqaij nyob rau hauv cov zaub mov, khoom qab zib, cov zaub mov txawv ntawm tib yam khoom yuav tsum yuav tsum tau.
vanilla ci
Koj yuav tsum: 8 slices dawb qhob cij los yog loaf, hais txog 3 dia qab zib (dia - thiab koj yuav muab ntau yog tias koj xav tau ntau tsos), peb-quarters ntawm ib khob dej, ib me ntsis vanilla (de).
Nyob rau hauv ib lub tais los yog ib tug sib sib zog nqus tais sau nrog dej, nws yog ntxiv rau lub qab zib thiab vanilla thiab ces tag nrho cov tib zoo do kom txog thaum cov suab thaj yog yaj. Slices ntawm khob cij dawb dipped sai sai rau ob sab nyob rau hauv lub qab zib phoov (tsis dhau soaked thiab tsis poob sib nrug). Tom qab hais tias lawv pw rau ib tug rhuab thiab watered zaub roj lauj kaub thiab ci nyob rau hauv tag nrho cov sab kom txog thaum kev sib tw uas crisp. Nqaij nyob rau hauv zaub mov txawv muaj yuav tsis yooj yim rau txim tuag. Txaus siab rau koj noj mov!
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