Omission ntawm lub tsev menyuam. Ce yuav pab tau

Feem ntau, rau cov poj niam raws li ib tug kab lus suab mob "uterine prolapse". Lub ce, uas yuav sib tham txog hauv qab no, yuav pab kom, yog hais tias tsis rov qab zoo meej cov poj niam txoj kev noj qab, nws yuav muab lub sij hawm mus nyob ib lub neej zoo.

Tseem tsis tiav tag nrho cov yog vim li cas hais tias ib co poj niam (txawm tias cov neeg nyob ib tug ib txwm sib deev lub neej) muaj ib tug kab mob. Uterine prolapse yog hu ua ib tug mob qhov twg tsis muaj zog txaus nqaij thiab ligaments lwm tus lub tsev menyuam thiab acting li them nyiaj yug, yog li ua rau nws sagging nyob rau hauv lub paum cheeb tsam. Cov poj niam yuav tsum tsis txhob tag kev cia siab yog hais tias lawv yog hais qhov mob, "lub omission ntawm lub tsev menyuam." Kegel ce thiab lwm yam kev ntxiv dag zog rau cov nqaij ntshiv ntawm lub tsev me nyuam yuav coj lub xeev rov qab mus rau qub. tag nrho gymnastics ceg, kom txhob muaj tus mob suab nrov ntawm lub tsev me nyuam thiab ligaments tau ntev tau tsim.

Tsis tsuas yog muaj xiv thaum uterine prolapse yuav pab tau normalize lub zwj ceeb ntawm cov neeg mob. Ib txhia tiv thaiv txoj kev, xws li kom txhob muaj ntau heev luj, rog tiv thaiv thaum lub sij hawm cev xeeb tub thiab yug menyuam, haus luam yeeb tas, ua rau mob hnoos, kuj tso cai rau koj mus cawm tau ib tug poj niam txoj kev noj qab yog dab tsi.

Vim hais tias cov kab mob feem ntau muaj ntau lub xyoo, lub omission ntawm lub tsev me nyuam, uas muaj xiv tsim los ntawm ua cov kws txawj nyob rau hauv lawv cov teb, nws yog pom zoo kom ua txawm nyob rau hauv thaum ntxov ua sawv ntawm tus kab mob thaum cov tsos mob yuav tsuas nruab ib gynecologist thaum lub sij hawm soj ntsuam ntawm tus neeg mob. Ib txhia poj niam yuav tau tshem ntawm mob cov kab mob uas muaj pronounced cov tsos mob tsuas yog los ntawm ib tug hysterectomy thaum tsis saib tsis xyuas lawv cov kev kho mob (tshem tawm ntawm lub tsev me nyuam). Feem ntau ntawm cov neeg mob nyob rau hauv thaum ntxov ua sawv ntawm tus kab mob yuav pab kom cov "system Kegel" - physiotherapy rau uterine prolapse.

Tau rau lub ce, koj yuav tsum tau pheej thiab zoo ib yam nyob rau hauv lawv cov kev kawm. Ib tug poj niam yuav tsum nruj me ntsis raws li tag nrho cov kws kho mob cov lus qhia, tshem tawm los ntawm uterine prolapse. Kegel ce yog ua txhua hnub. Thaum lub sij hawm ib hnub koj yuav tsum tau ua tsawg kawg yog 200 repetitions. Yog li, nyob rau hauv ib tug raug luv luv lub sij hawm ntawm lub sij hawm yuav ho txhim khu zoo tag nrho rau cov nqaij ntshiv ntawm lub pelvic pem teb. gymnastics kev kho mob yuav kav nyob qhov twg los ntawm ob lub hlis mus rau ib xyoos. Lub ntsiab qauv tshau rau lub caij ntawm cov kev kho mob yog ib lub xeev ntawm lub ligaments thiab cov nqaij ntshiv ntawm lub tsev menyuam.

Kegel ce ua tsis muaj cov khoom thiab tsis yuav tsum tau ntau npaum li cas qhov chaw. Lub ntsiab complex yog nqa tawm nyob rau hauv ib tug hauj lwm zaum.

1. Nyob rau hauv tus txheej txheem ntawm tso zis, sim forcibly nres lub kwj ntawm cov zis, thiab ces rov pib dua nws dua. Qhov no qoj ib ce yuav tsum tau ua raws li feem ntau raws li sai tau. Ib tug yuav txo tau nyob rau hauv cov nqaij yuav tsum tau ua si cia li zaum (tsis tso zis).

2. gradual yuav txo tau ntawm cov leeg, pib los ntawm lub nkag mus rau lub chaw mos thiab "nce toj" li, remarkably txhawb rau tag nrho cov npag system ntawm cov teb. Nqaij contraction ntawm txhua theem yuav tsum tau ncua rau ib tug ob peb lub vib nas this.

3. Rub mus rau hauv lub npag system pelvic ua sai sai thiab rhythmically. Thaum koj ib ce muaj zog uas koj xav tau los mus xav tias cov nqaij uas tuav lub tsev me nyuam (plab mog). Sim mus rub lawv ntau li ntau tau.

4. Simulate koob yawm txwv cov me nyuam nrog ib co siab thiab ib cov ntshiab lub suab nyob rau hauv cov kev ua tau zoo zoo pab txoj kev nqaij laus.

5. alternating contraction ntawm cov leeg ntawm lub chaw mos thiab perineum rau ib tug tag nrho ntawm tsawg kawg yog 10 vib nas this nrog ib tug so ntawm 10 vib nas this ua tsis tau tsuas yog kom ntxiv dag zog rau lawv, tab sis kuj los txhim kho lub neej uas deev tus poj niam. Qhov no txoj kev yog ua txhua hnub rau tsawg kawg 5 feeb. Ib tug zoo tshwm sim muab qhov no ce thiab nyob rau ntawm ib ceev npaum li cas: txo - 1 thib ob, so -1 thib ob.

Muaj yog tseem muaj ib tug ntau ntawm ib ce muaj zog cov kev xaiv ntxiv dag zog rau lub tsev me nyuam, tab sis txawm li ib txwm ce (Pilates, ncab ib ce, yoga, aerobics) yuav pab ntxiv dag zog tsis tau tsuas yog lub cev, tiam sis kuj lub npag system ntawm lub hauv nruab nrog cev. Tsis tu ncua kev kawm ntawv ntawm ib tug complex Kegel cia noj qab nyob zoo rau cov poj niam khaws cia lawv noj qab haus huv, thiab tsis zoo - los nws.