Oh, cov neeg qab beet burgers!

Nws tau ntev tau paub hais tias beet muaj ntau pab zog. Hippocrates piav nws raws li ib tug universal lub cuab tam mus pab tua tau ntau cov kab mob. Nyob rau hauv lub beet muaj ib tug xov tooj ntawm enzymes, uas normalizes ntshav siab, thiaj li muaj cov theem ntawm cov roj uas txhaws yog heev teeb meem rau lub cev. Nyob rau hauv tas li ntawd, lub betaine muaj nyob rau hauv lub beet, pab lub hlwb ntawm lub siab mus ua hauj lwm nyuaj, uas yog qhov tseem ceeb rau nws ntau yam pathologies. Los ntawm kev siv beet ntxiv dag zog rau thiab ua elastic phab ntsa hlab ntsha, ceev cov hlab ntsha, yuav raug txo leeg tshav spasm.

Nyob rau hauv tas li ntawd mus rau cov zog, nws yuav tsum tau hais tias, ua tsaug rau beets nyob rau hauv lub cev yuav tsum tau npaum li cas tsawg radionuclides thiab hnyav hlau salts, thiab ho ntau hlau thiab tooj liab, thiab, thiaj li, tus ib txwm muaj ntawm erythrocytes. Yog li ntawd koj yuav tsum tau raws li feem ntau raws li tau siv lub beets nyob rau hauv cov zaub mov, siv ntau txoj kev ua noj ua haus thiab enjoying cov miv beetroot tais diav.

Yuav ua li cas thiab zoo li cas yuav ua tau los ntawm beets? Borscht, beetroot kua zaub, zaub xam lav thiab ntau ntau lwm yam xam lav thiab beet burgers. Lawv yog cov heev yooj yim mus npaj, thiab cov kev pab cuam uas lawv muab lub cev, induces txhua lub sij hawm mus xyaum ua tej thiab tsim tshiab cov zaub mov txawv rau no tais. Txawm hais tias muaj ntau ntau variations rau hauv lub ntsiab ntawm yuav ua li cas ua noj beetroot burgers, tag nrho cov zaub mov txawv yog txo kom yooj yim cov khoom xyaw: beets, semolina, qe thiab ntsev. Yog li, raws li ib tug ntawm cov zaub mov txawv, nws yog tsim nyog los ua noj pre-800 thiab 1 g ntawm beet qe. Beets yuav tsum grate (loj loj), ces tws qe thiab ntxiv mus rau nws, thiab ces ncuav 100 grams ntawm semolina thiab sib tov zoo. Txawv lwm qhov qab cutlets yuav muab lawv nrog cov qij, cia li muab los ntawm cov xovxwm ib tug ob peb zubochkov. Ces nws tseem tsuas beet daim ntawv patties thiab Fry lawv nyob rau hauv ib tug zaub roj. Yuav kom kib lub cutlets, tsawg tshaj li tsib feeb. Lawv yog cov zoo heev rau tej ntses thiab cov tais nqaij. Ua ntej pab, lawv yuav tsum tau muab, tso cia ib daim ntawv ntawm cov zaub xam lav nyob rau hauv sab saum toj ntawm nws ib cutlet, thiab nws nrog kua qaub qab zib los yog mayonnaise. Nyob ib ncig ntawm lub meatballs yuav muab tso taum mog thiab zaub ntsuab.

Ntawm cov hoob kawm, muaj lwm yam zaub mov txawv. Lub tsev nyob ib yam ntawm cov uas yooj yim thiab ceev tshaj plaws kev xaiv xam tau tias yog tsuas nyoos beets, uas yuav tsum tau npaj kom txhij nyob rau hauv cia li ib tug ib nrab ib teev. Ua li no, koj yuav tsum grate lub beets nyob rau hauv ib tug grater, ntxiv semolina (5 g ib Mai) thiab tawm rau 15 feeb rau swell. Ces koj yuav tau ntxiv rau cov dej, 2 qe nyoos thiab ntsev zoo. Muab kev tsw los yog cov qij cutlets hlais , av qhiav, thiab av ceev (almonds los yog ntoo thuv). Nyob rau hauv xws beet patties yuav muab tso rau ib tug me me daim frozen butter los yog ib qho nyuaj cheese. Tom qab qhov no yog yob cutlets nyob rau hauv hmoov thiab Fry lawv nyob rau hauv ib tug yias rau txhua sab rau 5 feeb los yog ntau tshaj. Ua ntej pab, nws yog zoo dua kom txias. Garnish nrog ntsuab dos tais yuav ua tau.

Raws li kev soj ntsuam ntawm cov kev tshawb fawb heev heev vim noj beets thiab beet burgers nyob rau hauv particular nce endurance, nws tau txais tej nws xav tau kev pab vitamins B, raws li zoo raws li iodine, poov tshuaj, poov hlau thiab magnesium. Yog li ntawd, cov kev pab thiab kev lom zem ntawm beet beet burgers thiab lwm yam tais diav!