Oats nyob rau hauv pej xeem cov tshuaj rau ntau yam kab mob

Oats - txhua xyoo. Nyob rau hauv lub caij nplooj ntoos hlav nws yog sown nyob rau hauv thiab lub caij nplooj zeeg sau. Qhov no yog ib qho ntawm feem pab tau cereal, uas yog vim li cas nws yog ntshaw li feem ntau raws li koj tau noj mov. Thaum lub sij hawm ntawm oats kawm tau li cas yuav ua rau oatmeal thiab cereal. Nyob rau hauv pab thaj chaw ntawm lub caij nyoog kawg no tam sim no paub yuav luag txhua leej txhua tus. Oatmeal, noj nyob rau hauv thaum sawv ntxov, tso cai rau sawv sai, xws li lub plab thiab sau nrog lub hwj chim ntawm lub cev rau lub tag nrho ib hnub.

Oats nyob rau hauv pej xeem cov tshuaj siv tau rau ib lub sij hawm ntev. Kom txog rau thaum ib tug ob peb centuries dhau los cov neeg paub hais tias nws muaj zoo fights nrog tej mob, pab txoj kev lub cev, muaj ib tug zoo ntxim rau hauv lub plawv thiab cov hlab ntsha. Nws yog ib nqi sau cia hais tias fwm ib tug txiav txim tus naj npawb ntawm zoo cov zaub mov txawv uas koj yuav tsum tau twv yuav raug hu txais yuav.

Oats kho mob pej xeem tshuaj

1. Yuav kom kho tau kab mob khaub thuas, oat grain nyob rau hauv tus nqi ntawm ib tug khob hliv dej nyob rau hauv ib tug npaum li ntawm ib tug liter thiab tawm thaum hmo ntuj. Nyob rau hauv thaum sawv ntxov tag nrho cov ntawm no yuav tsum tau hau kom txog rau thaum tus nqi ntawm cov oats yog txo los ntawm ib nrab. Npaj lim decoction thiab haus dej haus thoob plaws hauv lub hnub. Qhov npaj haus yuav tsum haus dej haus ib hnub twg, tawm hauv nws mus rau lub tom ntej no hnub.

2. Yog hais tias koj raug kev txom nyem los ntawm insomnia rau ib ntev lub sij hawm, koj yuav tsum coj oats (diav) thiab chop lub blender. Ncuav hmoov regia (100 ml) thiab muab tso rau hauv kaum plaub hnub nyob rau hauv ib tug sov so qhov chaw. Noj peb caug dauv, tsis txhob hnov qab ua ntej-yaj nyob rau hauv ib tug me me feem ntawm cov dej.

3. oats nyob rau hauv pej xeem cov tshuaj pom muaj ib tug siv nyob rau hauv sib ntaus tawm tsam kev haus luam yeeb. Peb yuav tsum coj tsib caug grams ntawm oats, rye, barley thiab millet. Tag nrho cov ntawm no mix, ces ncuav ob khob ntawm cov dej. Cov sib tov yog coj rau ib tug boil, thiab ces ces lwm kaum feeb nyob rau hauv lub hau. Ces tus broth yuav tsum tau poured mus rau hauv ib tug thermos thiab tawm rau kaum ob teev. Lub lim tshuaj npaum li cas peb zaug ib hnub twg (100 mL) rau xws li ib tug lub xeev, thaum yuav muaj ib tug aversion rau kev haus luam yeeb.

4. Yog hais tias lub cev yog sab lim, koj yuav tau sim kom tau raws li nram no brew: Oat groats nyob rau hauv tus nqi ntawm ib tug khob ncuav ib liter ntawm dej, thiab ces muab tso rau ntawm lub qhov cub thiab simmer kom txog thaum ib tug jelly. Broth ntws, ntxiv mus rau nws ib tug kom muaj nuj nqis ntawm cov mis nyuj raws li tsim jelly. Tom qab txias, ntxiv zib mu (peb dia). Siv ib tug decoction nyob rau hauv daim ntawv ntawm tshav kub peb zaug ib hnub twg rau ob puas milliliters.

5. oats pab kho thiab mob gastritis, kab mob siab. Peb yuav tsum tau mus nqa ib nrab ib khob ntawm taum, ib tug zoo ntxuav thiab ncuav ib nrab ib liter ntawm dej, tawm mus rau infuse rau 12 hnub. Lub kua yog ces tsim nyog los muab tso rau hauv qhov hluav taws kub thiab boil rau peb caug feeb, ces cia sawv ntsug rau ob peb teev. Yuav kom nce lub xov tooj ntawm broth nrog dej mus txog rau ib nrab ib liter thiab noj ua ntej noj mov peb zaug ib hnub twg rau ib puas milliliters.

6. Kev siv ntawm oats nyob rau hauv pej xeem cov tshuaj pab thiab hnoos. Ua li no, ib tug liter ntawm mis nyuj rau ncuav ib lub khob ntawm oats thiab cia ces nyob heev tsawg tshav kub rau ib pliag. Thaum cov tshuaj txias, nws yog tsim nyog los lim los ntawm cheesecloth thiab haus dej haus nyob rau hauv me me sips.

Raws li koj tau pom, lub oats nyob rau hauv pej xeem cov tshuaj siv nyob rau hauv ntau txoj kev. Nyias xav tham txog oat roj. Tau nws los ntawm tsawg-kub extraction. oat roj yog ib qhov chaw ntawm cov vitamins thiab as-ham. Muaj ntau pej xeem healers paub hais tias nws zoo, khoom ulcers thiab erosions. Nws yog siv tsis tau tsuas yog externally tab sis kuj internally raws li ib tug soothing, nourishing thiab emollient.

Oats nyob rau hauv pej xeem cov tshuaj tau noj ib tug tsim nyog qhov chaw. Tab sis, yog hais tias lub sij hawm rau kev npaj ntawm ntau yam nyiaj yog tsis txaus, tej zaum nws yuav hu tsuas zom oat grain. Tsis tas muaj lawv tsom-iav, tiam sis ntawm no yog ib tug puv tes ib hnub twg mas nws yeej yuav tsis tau superfluous. Thiab, ntawm chav kawm, tsis txhob hnov qab mus noj ib primordial English tais - porridge. Energize rau lub hnub yog muab rau koj.