O ntawm ob txhais taw. Ua thiab kev tiv thaiv

Heev feem ntau, los tsev thiab hle nws nkawm khau, peb pom ib tug o ntawm ob txhais taw. Yog vim li cas rau qhov no tshwm sim yuav tsum tau tham nyob rau hauv no tsab xov xwm. Feem ntau peb tam sim no piav qhia txog nws tsuas - li ib txwm qaug zog, txawm ntau li ntawd nyob rau hauv thaum sawv ntxov ntawm nws ploj mus. Txawm li cas los, yog hais tias xws teeb meem tshwm sim txhua lub sij hawm, nws yog lub sij hawm mus nug: "Yog vim li cas o txhais ko taw?" Qhov no yog dab tsi peb yuav sib tham txog nyob rau hauv no tsab xov xwm.

Domestic ua rau edema

1. Feem ntau cov feem ntau, o ntawm tus taw tshwm sim nyob rau hauv cov poj niam. Qhov no yog vim li, vim hais tias cov kev ncaj ncees nrog txiv neej pw yog heev fond ntawm zoo nkauj thiab glamorous khau nrog heels, tsis nco qab hais tias nws tsis yog ib txwm yooj yim. Tab sis hais tias yog tsis tau yuav tsum tau qhuas? Qhov zoo tshaj plaws luj siab rau koj txhua txhua hnub hnav ntawm 5-6 centimeters.
2. Sedentary txoj kev ua neej, sedentary ua hauj lwm. Ntshav stasis thiab immobility rau cov nqaij ntshiv ua rau edema.
3. Cev xeeb tub. Thaum lub sij hawm no lub sij hawm, ib tug poj niam lub neej o ntawm ob txhais taw, cov ua uas tej zaum yuav tsis tau txuam nrog tej yam kab mob yog heev. Ib tug restructuring ntawm lub cev thiab tsub kom lub load rau ntawm ob txhais ceg, nrog rau hauv cov hlab ntsha, ntshav deteriorates.
4. Taug kev ntev ntev. Yog hais tias koj tau ploj mus los ntawm ib nrab ntawm lub nroog mus ko taw los yog sawv nyob rau hauv txoj kab rau ob peb xuab moos, ces ras o taw tsis nqi nws.

Kev kho mob ua edema

Tu siab, o ntawm ob txhais taw yog vim li cas tej zaum yuav muaj ib tug kev kho mob xwm. povtseg o, tejzaum vim:

• ko taw los yog pob taws raug mob (luxation, tensile, tej);
• teeb meem nyob rau hauv cov hlab plawv system;
• teeb meem nyob rau hauv lub lymphatic system, uas ua nyob rau hauv ib tug cia hnab khib kua nyob rau hauv ntaub so ntswg thiab kabmob;
• lub tsos ntawm cov ntshav txhaws, ntshav txhaws;
• venous insufficiency;
• tsis yog lub raum muaj nuj nqi;
• kab mob;
• impaired siab muaj nuj nqi;
• noj tshuaj tua kab mob (cov tshuaj hormones, yuam, antidepressants los yog lwm yam tshuaj).

Yuav ua li cas o?

Yog hais tias lub o taw, yog vim li cas tej zaum yuav sib txawv heev. Raws li hais ua ntej lawm, lawv yuav tsum tau txuas tog twg los mob ntawm lub cev, los yog txoj kev ntawm lub neej thiab cwj pwm tsis zoo. Xyuam xim rau lub o yuav tsum nyob rau hauv cov kev tshwm sim hais tias:

• Lawv tshwm sim txhua lub sij hawm;
• nrog lwm cov tsos mob (lossis puas liab liab, kub taub hau, rov qab mob, thiab lwm yam).

Koom nyob rau hauv nws tus kheej yog tsis pom zoo nyob rau hauv cov teeb meem. Qhov tseem tsim nyog thiab kom daws yog yuav rov hais dua mus rau ib tug kws kho mob uas yuav pab tau koj kom paub tias qhov ua rau ntawm lub o thiab pab daws nws.

Yog hais tias lub o ntawm ob txhais taw, cov ua uas peb ntsia ua ntej lawm, yog vim hnav siab heels, koj yuav tsum tau reconsider koj tus cwj pwm ntawm lawv thiab opt rau xis khau. Yog hais tias cov kab uas luag hauj lwm koj muaj ib tug loj ib feem ntawm cov ua hauj lwm lub sij hawm los yog siv nyob rau hauv ib tug zaum txoj hauj lwm, nrhiav ib txoj kev los tsis tseg cas rau ncab ob txhais ceg (piv txwv li, thaum lub sij hawm ib tug noj su so, koj yuav ua tau hiking). Nyob rau hauv lub yav tsaus ntuj, tom qab ua hauj lwm, siv tshwj xeeb cream thiab muab tshuaj pleev uas yuav pab so kom txaus koj ob txhais ceg thiab rov qab mus rau lawv cov qub laus.