Npluag - dab tsi zoo ntawm grits? Buckwheat thiab mov npluag

Tej zaum nyob rau hauv tsis muaj lwm yam chav ua noj yog tsis yog li ntawd ntau tais diav los ntawm ib tug ntau yam ntawm cereals, nyob rau hauv Lavxias teb sab. Qhov tseem nyiam tau thiab yog barley, buckwheat, mov thiab lwm tus neeg. Thiab nws pom cereal, rau ua noj ua haus uas siv npluag. Yuav ua li cas hom ntawm cereals, txawm li cas los, ob peb yuav teb sai li sai tau. Thiab tag nrho vim hais tias nyob rau hauv tsis ntev los no xyoo nws yog tsis tshua muaj siv rau ua noj ua haus porridge.

Yuav ua li cas kom tau cov npluag?

Nyob rau hauv qhov tseeb, tsis muaj daim card ntawm nws siv tsis yog, thiab muaj ntau yam zoo-paub cereals thiab ib tug thiaj li hu ua npluag. Piv txwv li, cov pob kws thiab hom qoob mog. Rau lawv npaj, tag nrho grain yog crushed rau hauv ob peb daim, tab sis tsis dhau finely. Cov no ib tug regrind, uas yog hu ua tus "npluag."

Yuav ua li cas hom ntawm cereals, txawm li cas los, tsis tau teb unequivocally. Txhua yam nyob rau lub raw cov ntaub ntawv uas los ntawm uas nws tau ua. Ob tug twb tau hais. Lwm nrov heev mov thiab buckwheat npluag, uas siv ib tug grain ntawm mov thiab buckwheat. Feem ntau, nws tsis yog haum rau unground vim rau kev ua txhaum ntawm kev ntseeg siab. Txawm li cas los, qhov no tsis txhais hais tias tus grits tau qis zoo.

Pab thaj chaw ntawm npluag

Tsis zoo li uas muaj whole grains, npluag, tsis tsuas cooks sai, tab sis vau sib nrug heev muaj zog. Kasha therefrom yuav muaj ib tug ntau me qauv ntau zoo ib yam li mashed qos yaj ywm. Uas yog vim li cas nws yog siv rau sau kua zaub, ua noj ua haus tsuas thiab cutlets. Nyob rau hauv tas li ntawd, cov npluag yog pom zoo rau cov me nyuam yaus thiab cov neeg laus, uas nws nyuaj rau zom tag nrho grain.

Nyob rau tib lub sij hawm, thiab buckwheat, mov npluag thiab khaws tag nrho cov kev pab cuam ntawm whole grains. Yog li ntawd, buckwheat yog nplua nuj nyob rau hauv hlau, poov tshuaj thiab calcium. Thiab 13% ntawm cov tshuaj muaj nyob rau hauv nws - qhov no yog qhov tseem ceeb cov amino acids. Nws yog pom zoo rau cov ntshav qab zib, rog, plab hnyuv muaj teeb meem thiab kab mob plawv. Nyob rau hauv tas li ntawd, cov npluag yuav muab, txawm raws li ib tug thawj noj mov.

Tawg mov, boiled nyob rau hauv dej, yuav pab tau nyob rau hauv mob ntsws, mob caj pas thiab kab mob khaub thuas, raws li nws yuav pab tau normalize lub kub thiab tsim nws tus kheej lub cev rau tus kab mob no. Nyob rau hauv tas li ntawd, lub congee yog ib tug zoo antidiarrheals. Yog tias tsis yog tag nrho cov pab zog, uas muaj cov npluag. Yuav ua li cas hom ntawm cereals, peb hais: nws yog ib qho yooj yim mus zom thiab yog li saturates lub cev nrog rau qhov tseem ceeb micronutrients. Uas yog vim li cas porridge hlais kom tag nrho cov nutritionists.

Hais txog myths xwb

Tab sis coob leej tsis kam mus yuav cov npluag, raws li lawv xav txog nws ib tug pov tseg ntawm thawj ntau lawm. Ntawm cov hoob kawm, nws yog los ntawm qhov tseeb hais tias nws tsis yog haum rau zus tau tej cov cereals los ntawm whole grains. Tab sis nws yog tag nrho cov siav thiab yog tsis recyclable cov ntaub ntawv. Qhov zoo tshaj ntawm lub tiav lawm cereal nyob ntxiv rau cov kev txawj ntawm txoj kev ua noj, tsis yog ib tug teeb meem ntawm dab tsi ua npluag. Yuav ua li cas hom ntawm barley, tam sim no koj paub.