Noj cov zaub mov rau dysbacteriosis nyob rau hauv cov me nyuam thiab cov laus

Plab hnyuv dysbiosis yog hnub no lub feem ntau tus kab mob nyob rau hauv tib neeg. Cov niaj hnub pace ntawm lub neej yuav tsum tau ceev nyob rau hauv txhua yam, thiab nws feem ntau tshwm sim hais tias lub sij hawm rau ib tug tag nrho noj mov los yog noj tshais ntawm ib tug yooj yim civil tub qhe tsis nyob twj ywm, yog li ntawd koj yuav tsum tau cawm nej dim sai thiab tsis pab khoom noj txom ncauj txoj cai nyob rau hauv pem hauv ntej ntawm lub monitor screen. Qhov no txoj kev ntawm lub neej provokes dysbacteriosis. Qhov no insidious kab mob khaub thuas thiab lwm yam weakening ntawm lub cev tau yooj yim yuav qhia. Nkees nkees, tsis xis nyob nyob rau hauv lub qhov ncauj, thiab mob plab, quav mob, raws li tau zoo raws li lub manifestation ntawm fab - tag nrho cov no qhia lub xub ntiag ntawm xws li ib tug teeb meem, uas yog hu ua plab hnyuv dysbiosis.

Noj cov zaub mov nyob rau hauv cov ntaub ntawv no yuav tsum tau tshwj xeeb. Xam lav, txiv hmab txiv ntoo kua, mis nyuj cov khoom thiab zaub yuav ua rau kom qhov kev tshem tawm ntawm toxins, normalizes hnyuv ib ntsuj av. Porridge thiab txias, muaj roj tsawg noj mov yuav kuj yuav pab tau heev. Los ntawm greasy, ntsim zaub mov, pickled zaub mov yuav tsum tau zam raws li lawv ua rau voos ntawm lub plab phab ntsa thiab cov hnyuv, li no yooj yim lub "lub neej" thiab disbaktreiozu txoj kev loj hlob.

Tshwj xeeb noj haus rau dysbiosis thiab khoom noj kom zoo ua ib tug tseem ceeb heev luag hauj lwm nyob rau hauv lub tshem tawm ntawm cov ua rau thiab cov tsos mob ntawm tus kab mob. Yuav ua li cas yog lub khoom noj kom zoo rau nws? Firstly, noj cov zaub mov, tsis haus dej haus nws nrog dej, raws li cov kua txais mus rau hauv lub plab, nws dilutes lub pais plab kua txiv, li no tseg cia rau hauv lub digestive txheej txheem thiab activating cov txheej txheem kev lwj. Koj yuav tsum haus dej haus 15-20 feeb ua ntej noj mov los yog 2 teev tom qab. Kas fes los sis tshuaj yej yog tseem tsis tau haus dej haus tam sim ntawd tom qab ib tug noj mov, tos ib pliag. Adhering rau ib tug kho mob kev noj haus, yuav tsum tau txo tus nqi ntawm cov carbohydrates noj, vim hais tias cov zaub mov no ntxias fermentation nyob rau hauv lub plab. Haus dej cawv yog zoo dua mus kaws kiag.

Haus ntawm ib tug txaus kom muaj nuj nqis ntawm cov khoom uas muaj protein noj cov zaub mov yuav dysbacteriosis. Nqaij siav los yog stew yuav tsum tam sim no nyob rau hauv cov khoom noj. Lub khob cij yuav tsum tau tso tseg, tab sis yog tias qhov no yog tsis tau, nws yog zoo dua mus rau dub. Noj cov khoom uas zoo nyob rau hauv ib tug xoob, nyob ntsiag to huab cua, kom huv si zom. Tsis zoo chewed thiab nqis zaub mov irritates lub plab phab ntsa. Nws yog tsim nyog los lossi saib xyuas feem ntau thiab tsawg pab, vim hais tias overeating aggravates ib tug mob txheej txheem.

Noj cov zaub mov rau dysbiosis yog lub ntsiab txoj cai - yog tsis muaj yuav tsum tau nruj me ntsis ntawm ib tug tej lub sij hawm, tab sis thaum nws xav. Cov nyhuv ntawm noj cov zaub mov yuav thaum lub sij hawm exacerbation ntawm tus kab mob thaum cov tsos mob ntawm nws cov lus hais. Yog hais tias koj tsis tu ncua mus rau ib tug noj cov zaub mov, cov kab mob no yuav tsum yeej nyob rau hauv ib tug luv luv lub sij hawm ntawm lub sij hawm.

Feem ntau nyob rau hauv cov me nyuam yaus muaj digestive teeb meem vim unfavorable tej yam kev mob los yog ua txhaum cai ntawm pub mis. Yuav ua li cas nyob rau hauv xws li ib tug teeb meem no? Lub tso zis yog tib yam - ib tug noj cov zaub mov nyob rau hauv cov me nyuam nrog dysbacteriosis kev pab! Cov me nyuam mos pab khaws cia pub niam mis. Tom qab tag nrho, tsuas yog nyob rau hauv kuv niam lub jelly muaj tag nrho cov tsim nyog cov kab mob rau hauv lub tsim ntawm microflora ntawm tus me nyuam. Yog lub sij hawm poob thiab noj lub sij hawm ntawm noj thiab kev noj - qhov no yuav pab tsis txhob dysbiosis. Nyob rau hauv ib xyoo laus dua cov me nyuam ib tug ob peb lwm txoj kev kho mob thiab kev tiv thaiv ntawm tus kab mob no: raws plab yuav tsum tau muab raws li mov, ci Kua thiab qos casserole, thiab cem quav yuav tsum tau muaj nyob rau hauv cov khoom noj kom ntau li ntau tau ntau fiber - steamed zaub thiab nyias zaub ntsuab thiab zaub tshiab. Khoom noj siv mis, raws li ib feem ntawm cov uas muaj tag nrho cov tsim nyog kab mob rau cov microflora ntawm tus me nyuam yuav tau pab los mus kov yeej tus kab mob no.

Dysbiosis kho yog yooj yim, tab sis nyob rau hauv kev ua raws cai nrog rau cov khoom noj raws li ua tau, thiab sai sai! Kuv xav tias koj noj qab haus huv!