Ncuav mog qab zib ua los ntawm taub zucchini: ib ob peb yam yooj yim cov zaub mov txawv

Taub soob ncuav mog qab zib - yooj yim thiab heev six phaj. Ua nws ib tug ntau yam ntawm txoj kev. Peb muaj ib co ntawm lawv.

Ncuav mog qab zib ua los ntawm qe taub

Rau 4 servings koj yuav tsum tau:

• txog 2 khob hmoov (txog 400 grams);
• crushed qhuav rosemary, ntsev;
• ib lub hnab (los yog me nyuam diav) ci hmoov;
• 100 ml ntawm dej dawb;
• ib tug thib peb nozzle (75 mL) ib cov roj (Safflower / txiv roj roj);
• loj taub zucchini (los yog ob peb me me thiab daim);
• Dos - ib lub taub hau;
• lws suav txiv lws suav (ob peb daim weighing 150 grams);
• ib diav ntawm zib ntab thiab balsamic vinegar.

technology

Yuav ua li cas mus ci ib tug ncuav mog qab zib ntawm qe taub? Lub daim ntawv qhia, nyob rau hauv kev phem ntawm lub loj daim ntawv teev cov khoom xyaw, yooj yim. Yuav pib, ncuav mus rau hauv ib lub taub ntim cov hmoov nplej, ntxiv tws rosemary, baking hmoov thiab ntsev. Do. Ua ib tug me me indentation nyob rau hauv qhov chaw thiab ncuav nyob rau hauv cov roj thiab dej. Knead lub mov paj. Nws yuav tsum tau muab faib ua 3 qhov chaw thiab yob tawm tortillas. Lawv yuav tsum tau nyias. Sov cov roj nyob rau hauv ib pab yias. Muab txiav mus rau ib nrab ib ncig dos, qe taub, lws suav cov txiv lws suav, ntxiv vinegar thiab rosemary. Ua noj rau 12 feeb ntawm ib tug nruab nrab theem ntawm hluav taws nrog lub hau kaw. Npaj ncuav mog qab zib roj nrog butter thiab qhov chaw nyob rau lawv stewed zaub sib tov. Kis lub khob noom cookie rau ib tug ci tais, tso nyob rau hauv qhov cub rau 10 feeb. Kub - 200 degrees. Pab kub nrog qaub cream.

Tsoos ncuav mog qab zib ntawm qe taub

Cov khoom xyaw:

• taub zucchini 1 kg;
• Nplej hmoov - 4 tbsp. yeem;
• ib tug ob peb tshiab qe;
• ib tug pinch ntawm qab zib, ntsev thiab ib tug me ntsis roj rau kib.

Cov kev npaj technology

Grate taub zucchini (yog hais tias nws yog ib tug nruab nrab-hnub nyoog, tshem tawm cov tev). Tov lub hmoov, qe, piam thaj, ntsev. Yuav ua li cas zuaj lub khob noom cookie. Raskalov roj, muab tso rau lub sib tov rau ib tug diav thiab Fry yias ncuav mog qab zib kom txog thaum ib tug daj ntseg golden xim. Pab kub nrog qaub qab zib thiab mayonnaise ntses.

Ncuav mog qab zib ua los ntawm taub zucchini thiab cheese

Qhov no daim ntawv qhia muaj xws li nyob rau hauv nws cov tswv cuab:

• me me taub zucchini (nws yog qhov zoo tshaj plaws coj tus hluas txiv hmab txiv ntoo);
• tshiab nqaij qaib qe 1 unit;
• 3-4 dia. dia hmoov txhuv;
• daim (70 grams) ntawm tej cheese;
• ntsev, roj.

Cov kev npaj technology

Nrog taub zucchini tev ntxuav tawm. Tshiav nws nyob rau hauv ib grater loj. Prosolite thiab sib tov mus rau ntsiab lub kua txiv. Tshiav ib daim ntawm cov cheese. Preheat qhov cub rau 180 degrees. Ntws tshaj kua los ntawm taub zucchini, yuav ua tau ib tug me ntsis tsuj ntiag rau nws nrog ib diav. Zom cov qe, nphoo nyob rau hauv lub teev nqi ntawm hmoov thiab ib nrab ntawm grated cheese npaum li cas. Tag nrho cov mix. Cov pwm, roj, muab tso rau lub sib tov, nphoo cheese residues. Muab tso rau hauv lub qhov cub rau ib nrab ib teev. Cheese yuav tsum tau browned. Lub daim ntawv qhia txog kev npaj yog tej yam yooj yim thiab zoo-haum rau cov neeg uas ua raws li txoj cai noj cov zaub mov. Tom qab muab kib nws yog tsis muab, thiab chaw pib muaj yog tsis muaj ntau heev muaj roj thiab calorie ntau ntau. Ntawm qhov nyiaj no hais txog 10 puv cov khoom xyaw daim lozenges. Xa cov ntaub ntawv mus rau lub rooj yuav tsum npaj kom txhij nyob rau hauv qab zib ntses nrog cov qij thiab cov tsib dib (chop lub qej, finely chop lub dib thiab sib tov nrog qaub cream, ntsev mus saj, koj muaj peev xwm ntxiv ib me ntsis mayonnaise ntses). Nws tseem raug nyob tsuas rau sprinkle lub zaub mov zaub ntsuab, ncuav kua thiab zoo siab pib mus rau lub noj mov! Ncuav mog qab zib ua los ntawm taub zucchini - nws yog cua thiab yooj yim.