Mov ci rau Dyukanu - ua noj ua haus cov zaub mov txawv nyob rau hauv cov mov txiag thiab multivarka

Kuv paub hais tias muaj coob tus tau hnov, thiab ib co txawm sim xav txog tej yam slimming txoj Dr. Duc. Nws tsim nws tus kheej poob qhov kev pab cuam, raws li uas muaj peev xwm yuav tsuas pom zoo cov khoom (los ntawm cov tag nrho, uas muaj xws li 72 rau 100 khoom). Ntawm lawv, muaj yog tsis muaj carbohydrate bakery khoom los ntawm nplej paub rau peb. Nyob rau hauv thiaj li yuav diversify cov khoom noj, nco ntsoov noj cov mov rau Dyukanu, piv txwv li ci ntawm cov khoom xyaw uas yuav tso cai rau qhov no noj cov zaub mov. Cov zaub mov txawv yog cov tsis tshua yooj yim, thiab niaj hnub khoom siv xws li mov ci txiag thiab multivarka heev txo thiab pab txhawb lub ua noj ua haus cov txheej txheem.

Lub koob meej ntawm noj cov zaub mov

Qhov no txoj kev ntawm qhov ceeb thawj poob thiab hnyav stabilization yog tsim los ntawm Frenchman Pierre Dyukanom. Thaum nws nce nws lub tswv yim ntau tshaj 30 xyoo, nws tau ua nrov xwb nyob rau hauv 2000, tom qab tso tawm ntawm nws phau ntawv hu ua "kuv tsis tau poob ceeb thawj." Txij thaum ntawd los, cov ntawv nws tus kheej thiab cov khoom noj los ua nrov npe nyob rau hauv Teb Chaws Asmeskas, cov teb chaws Europe, qhov twg muaj ib lo lus nug tshwj xeeb mob poob phaus, thiab ces tuaj rau Russia. Lub essence ntawm kev noj haus yog tsis li cas rau noj me me feem ntawm cov khoom noj uas tsis muaj calorie ntau ntau, thiab predominant siv protein cov khoom noj (nrog ib tug me me npaum li cas ntawm carbohydrates, thiab dua li cov uas tsis muaj roj) nyob rau hauv tus nqi uas yuav tau noj. Tag nrho cov txheej txheem yog muab faib ua 4 theem, uas tso cai rau tsis tsuas mus rau poob lub ntxub kilograms, tab sis kuj nyob rau hauv lub neej yav tom ntej muaj ib tug luj yuav luag mus rau thaum xaus ntawm lub neej. Ua li no, koj yuav tsum tau ua raws li kev cai nruj heev raws li kev cai, siv txog 100 tso cai khoom. Raws li qhov tseeb ntau npaum li cas kilograms ib tug neeg xav kom poob ceeb thawj, xam raws li qhov ntev ntawm ib yam ntawm plaub theem. Qhov no yog tsis yog ib tug ceev txheej txheem, piv txwv li, poob phaus ntawm 10 kg thiab ntsaub cov kev tshwm sim yuav tsum tau 23 lub lis piam, yuav luag ib nrab ntawm ib xyoo. Qhov no txoj kev qhia tau, tab sis ib txhia kws kho mob raug nws thuam raws li ntev-lub sij hawm siv xwb protein cov khoom noj peev xwm cuam tshuam hauj lwm ntawm lub ob lub raum.

Yuav ua li cas rau diversify cov zaub mov?

Ntawm cov hoob kawm, tag nrho cov ntawm cov khoom tsis tas muaj nyob rau hauv nws cov nqaij nyoos daim ntawv. Los ntawm lawv koj yuav npaj qab, tej zaum kuj stunning tais diav. Thiab txawm muaj nyiaj ib daim ntawm qab zib ncuav mog qab zib, yog hais tias nws yog siav nrog qab zib hloov. Feem ntau ntawm cov khoom noj uas peb noj txhua txhua hnub, thiab tsis muaj uas nws yog tsis yooj yim sua xav txog tej yam tej khoom noj - yog cov mov. Raws li Dyukanu nws ntxiv bran es tsis txhob ntawm hmoov nplej. Rau ua noj ua haus siv xwb tsis muaj khoom noj muaj roj khoom. Nyob rau hauv dav dav, lub classic daim ntawv qhia yog yooj yim heev los npaj, thiab pastries yuav thoj uas niaj hnub chav ua noj pab.

Mov ci rau Dyukanu nyob rau hauv multivarka

Muaj ntau housewives uas hwm lawv cov sij hawm, tau ua tus tswv ntawm lub universal seev los pab nyob rau hauv qhov kev npaj ntawm yuav luag txhua lub tais. Thiab cov mov uas Dyukanu - tsis tsuas yog, nws yog ua tau los npaj nyob rau hauv multivarka. Ib tug loaf yuav zom rau hauv cov hmoov nplej bran (35 g nplej thiab 70 g ntawm oat). Tuav 2 qe nrog ib tug pinch ntawm ntsev, ntxiv lub resulting oat hmoov, ci hmoov 10 g, 20 g ntawm tsev cheese thiab tej txuj lom rau saj los yog qab zib, sib tov meej whisk. Cov uas ua haujlwm nyob rau hauv lub khob noom cookie tais Multivarki. Rau qhov kev npaj ntawm lub khob cij siv lub "ci" hom, noj 30 feeb, tshem tawm cov loaf ntawm lub puab thiab txias.

Mov ci rau Dyukanu nyob rau hauv multivarka yuav npaj rau lwm daim ntawv qhia nyob rau hauv daim ntawv ntawm qaws. Rau no peb yuav tsum tau zom rau hauv cov hmoov nplej 15 g oat bran, ntxiv 150 g ntawm yogurt, 2 qe, 5 g ntawm ci hmoov thiab ntsev mus saj thiab sib tov. Ncuav nyob rau hauv 4 silicone pwm rau lub khob noom cookie thiab teem caij rau hauv qab ntawm lub tais Multivarki. Ua noj 20 feeb nyob rau hauv lub "Ci" hom. Qhov no fragrant thiab tsawg-calorie mov rau Dyukanu haum tsis tsuas yog rau cov neeg uas adheres rau ib tug noj cov zaub mov, tab sis kuj rau tag nrho cov adherents ntawm ib tug noj qab nyob zoo cov khoom noj.

Lub daim ntawv qhia rau cov mov tshuab

Qhov no ntaus ntawv yog zoo vim hais tias nws yog muaj peev xwm rau nws tus kheej-kneading lub khob noom cookie thiab tsim tus tsim nyog tej yam kev mob rau fermentation. Mov ci rau Dyukanu nyob rau hauv cov mov tshuab yuav tsum npaj kom txhij nrog rau qhov sib ntxiv ntawm cov poov xab, raws li qhov no tsis hla cov nqe lus ntawm cov khoom noj. Yog li ntawd yog dab tsi cov khoom xyaw uas yuav tsum tau:

• 4 qe;
• 200 g ntawm oat bran;
• 120 g ntawm mos cheese;
• 100 ml ntawm mis nyuj;
• 3 grams ntsev;
• 2 sweetener ntsiav tshuaj;
• 5 g ntawm qhuav poov xab.

Lub hauv paus ntsiab lus ntawm tso khoom nyob rau hauv cov mov tshuab yog raws li nram no: ua ntej, sprinkled poov xab, ces tag nrho cov khoom xyaw qhuav, thiab nyob rau sab saum toj ntawm lub ntub thiab dej. Qhov no yuav tsum tau yuav tsum tau pom, thaum cov mov yuav npaj nrog ib tug kev ncua lub sij hawm uas cov poov xab tsis ferment sai dhau lawm, nkag mus rau hauv kev sib cuag nrog lub kua cov khoom xyaw. Rau cov batch ntawm lub xeem, nws yog ntshaw kom ua raws li, thiab yog hais tias tus ntaus tsis ntes rau ib feem ntawm cov khoom mix ntawm lub duav. Ua noj ua haus yuav tsum nyob rau hauv lub ntsiab qhov kev pab cuam, tsim los rau 2 teev nyob rau hauv ib tug ceev ci hom.

Lub classic txoj kev ua noj ua haus

Tej zaum ib tug neeg tsis muaj cov khoom los yog tsis nyiam noj cov ncuav nyob rau hauv multivarka - vim hais tias nws muaj nws tsis yog them los ntawm ib tug Golden crispy ua kiav txhab. Koj muaj peev xwm ua noj mov bran rau Dyukanu thiab ci nyob rau hauv ib tug pa cub. Rau ntau housewives yooj yim qhov kev xaiv no, thaum koj yuav tau tseg mus saib lub npaj txhij ntawm cov khoom. Ci khoom no haum zaub mov txawv piav saum toj no, tiam sis peb yuav muaj lwm cov kev xaiv. Nyob rau hauv 100 ml ntawm yogurt diluted 1 pob qhuav poov xab (txog 11 g). 1 ntsiav tshuaj ntxiv qab zib, as bran (2 tbsp. L. Ovyasnyh thiab 1.5 v. L. Nplej), 1.5 teev. L. ci hmoov thiab 3 tbsp. l. protein cais. Thaum qhov kev thov ntawm ntsev, ntxiv tshuaj thiab txuj lom. Do rau hauv tej yam khoom noj, ntxiv 3 qe thiab 1 tbsp. l. hwv. Kneaded rau homogeneity thiab muab tso rau hauv ib tug sov so qhov chaw rau 30-40 feeb. Lub khob cij yias kis lub khob noom cookie, sprinkle nrog 1 tsp flax noob. Ci nyob rau hauv ib tug preheated rau 180-200 ^{° C} cub rau 30-40 feeb. Kam rau skewer daim tshev.

Yuav ua li cas lwm tus neeg diversify lub txiaj ntsim?

Thaum lub kws ua zaub mov ua hauj lwm nyob rau hauv lub chav ua noj, nws lub tswv yim yog tsis yooj yim sua los mus piav qhia. Yuav kom npaj mov rau Dyukanu daim ntawv qhia, koj muaj peev xwm xaiv tej, txawm coj lub qhov muag tso cai cov khoom xyaw. Ib txhia housewives tsis yog tas rau ci nyob rau hauv qhov cub, cov qhob cij txiag thiab multivarka. Ib tug neeg kib lub khob noom cookie nyob rau hauv lub lauj kaub nyob rau ib PITA nrog tas li ntawd ntawm grated cheese (rog-free), lwm leej lwm tus siv ib tug hniav nyiaj hniav kub thiab yog hloov dua siab tshiab rau hauv kub nyuaj mov ci nrog zaub los yog pizza, thiab lwm tus neeg npaj nyob rau hauv ib tug microwave qhov cub. Siv txhua txoj kev ntawm kev npaj ib tug ua khob noom cookie thiab ib tug nyiam daim ntawv qhia, vim hais tias cov mov uas Dyukanu - ib tug tseem ceeb thiab cua khoom.