Mexican noj haus rau 4 hnub: hauj lwm, ntawv qhia zaub mov

Ntawm ntau yam ntawm cov pluas noj feem ntau yog cov poj niam xaiv ib tug uas muab lub txiaj ntsim raws li sai li sai tau. Qhov no yog tshwj xeeb tshaj yog muaj tseeb thaum koj yuav tsum tau tshem ntawm ib tug ob peb kilos ua ntej ib tug tseem ceeb kev tshwm sim, hnub caiv los yog mus "nce" rau hauv koj nyiam hnav ris tsho. Rau xws li cov hom phiaj, cov Mexican noj cov zaub mov yog zoo tagnrho, nws yog, ntawm chav kawm, implies mob loj heev txwv, tab sis cov no nws muaj nqis. Raws li feem ntau ntawm cov poj niam slimming, qhov no txoj kev muaj peev xwm tshem tawm tagnrho los ntawm qhov teeb meem chaw thiab rov qab mus rau nws qub kev zoo nkauj ntawm daim duab sai sai thiab nraaj.

yuav tsum muaj kev cai

Tus sau ntawm no noj cov zaub mov yog ib tug Mexican Victoria Ruffo. Tsaug rau nws, tus poj niam yog tau functioning nws zoo tom qab yug tus me nyuam.

Mexican noj cov zaub mov yog yus muaj los ntawm nruj txwv nyob rau hauv daim ntawv teev cov khoom thiab tus nqi ntawm servings. Hais tias yog, poob vim muaj ib tug ntse txo nyob rau hauv caloric kom tsawg. Tab sis nws tsis yog ntev - tsuas yog 4 hnub, ces tus raug mob yog tsis muaj teeb meem.

No noj cov zaub mov siv yooj yim thiab muaj cov khoom: cheese, qe, mis nyuj, zaub thiab txiv hmab txiv ntoo. Cov ntsiab lus ntawm rog nyob rau hauv kev noj haus yog tsawg heev, raws li nyob rau hauv cov khoom noj muaj txoj carbohydrates.

noj cov zaub mov feature yog tias cov zaub mov no yog ua los ntawm 4 hnub thiab hloov nws yog tsis tsim nyog, hloov lwm cov khoom tsis tau, txhua txhua pluas noj yog kom meej meej cim. Qhov ntawd tsuas yog hais tias tag nrho cov kev cai ntawm cov kev tshwm sim yuav tsum tau hnov.

Cov yooj yim txoj cai ntawm dieting - noj nruj me ntsis peb lub sij hawm ib hnub twg: thaum noj tshais, noj su thiab noj hmo. Khoom noj txom ncauj yog txwv tsis pub, tab sis koj muaj peev xwm haus dej haus dub tshuaj yej tsis muaj suab thaj nrog ib tug hlais cov txiv qaub los yog kas fes, tiam sis tsuas yog ntuj thiab nyob rau hauv thawj ib nrab ntawm lub hnub. Chav dua li peb lub sij hawm ua ntej yuav mus pw, thiab zoo dua sai dua ntawd willpower tso cai. Lub so ntawm kev noj tshais, noj su thiab noj hmo - 5:00 hais tias koj yuav tsum xav txog thaum npaj lub sij hawm txhua hnub.

Raws li ib tug tshwm sim ntawm no noj cov zaub mov tsis tsuas tawm nyhav ntxiv, tab sis kuj txo qhov ntim ntawm lub plab, koj yuav tsum xav txog rau yav tom ntej, thaum koj mus rau hauv lub niaj zaus zaub mov noj. Qhov ntawd yog kom ntxiv txo lub feem thiab ua raws li cov ntawv qhia zaub mov. Qhov no yuav pab kom txhim kho tau qhov tshwm sim.

Ntawm cov hoob kawm, noj mov txoj cai yuav tsum tsis txhob yog nyob rau hauv lub Mexican noj cov zaub mov, yuav tsum nco ntsoov ua tib zoo saib xyuas lawv cov kev noj haus, tsis txhob overeating thiab tso tseg teeb meem cov khoom. Raws li txoj ntsiab cai no, noj Mexican uas tso cai rau lawv mus yeej ib txwm muaj nyob rau hauv lub cev.

ntawv qhia zaub mov

Mexican noj cov zaub mov yog muaj kev txwv, yog li hais hauv qab no cov zaub mov, nco ntsoov ua raws li, thiab tsis tau hloov khoom nyob rau hauv nws kev txiav txim.

1 hnub:

• Noj tshais: ob nyuaj boiled qe, txiv kab ntxwv los yog txiv kab ntxwv qaub, kas fes los sis tshuaj yej;
• Noj su: prunes soaked nyob rau hauv dej yav tas los - 10 pcs.;
• Noj hmo: qe thiab txiv kab ntxwv - 1 pc.

Hnub 2:

• Noj tshais: hwv los yog cheese nrog tsawg roj mus txog 100 g, tshuaj yej los yog kasfes;
• Noj su: qe thiab txiv kab ntxwv;
• Noj hmo: txiv moj coos thiab iav mis nyuj thiab 1.5% roj.

3 hnub:

• Noj tshais: tshuaj yej los yog kasfes xaiv los ntawm;
• Noj su: nyias cov txiv lws suav thiab dib tsis muaj refueling thiab muaj roj tsawg cheese - txog li 100g;
• noj hmo: ib khob ntawm mis mis nyuj.

Hnub 4:

• Noj tshais: 2 dia ntawm muesli, uas muaj cov mis mis nyuj;
• Noj su: nyias ntawm dib thiab lws suav tsis refuelling;
• Noj hmo: 2 txiv kab ntxwv.

Tam sim no piav qhia: txiv kab ntxwv txiv kab ntxwv qaub yuav hloov. Kas fes thiab tshuaj yej yog coj tsis muaj suab thaj thiab lwm yam additives. Cia li nco ntsoov tias khoom noj txom ncauj tsis muab thiab cov feem yuav tsis tau nce.

Tam sim no koj xav tau ib tug tshwj xeeb mloog yuav tsum tau them rau cereals. Siv ntawm cov khoom no yog tsis txhaum tsuas yog thaum nws tsis muaj suab thaj thiab lwm yam teeb meem tshuaj. Tu siab, lub cereal producers tsis meej qhia cov muaj pes tsawg leeg ntawm lub ntim, thiaj li muaj yog tsis muaj guarantee tias cov khoom tiav tsis muaj ntxiv qab zib mus txhim kho saj zoo. Los yog koj yuav tsum yuav ib yam khoom nyob rau hauv uas muaj yog tag nrho cog qoob loo, los yog, nyob rau hauv huab mob, los hloov li ib txwm oatmeal cereal.

Tawm los ntawm cov khoom noj

Nws yog tsis tsim nyog tom qab cov khoom noj tam sim ntawd rov qab mus rau lub neej zoo, yuav tsum ua raws li cov kev txwv, tab sis tsis yog tias muaj mob. Maj mam, koj muaj peev xwm ntxiv cov khoom uas tau yav tas los txwv. Tab sis nws tsis txhais hais tias koj yuav noj roj thiab qab zib.

Dua li los ntawm tus kawg ntawm kev noj haus mus nkag rau hauv cov khoom noj los ntawm ntau txiv hmab txiv ntoo thiab zaub, ntshiv nqaij, haus dej ntau dua los hloov tus paub tshais cereal. Cov kev siv ntawm tej cuab thiab khoom noj kom zoo rau kev kho mob thiab rau qhov daim duab. Koj tsis saib tsis xyuas ib ce muaj zog. Yog li, raws li peb pom, nws yog tau poob ceeb thawj txawm tias tom qab noj cov zaub mov.

Contraindications

Ua ntej ntawm tag nrho cov, nco ntsoov tias tsis yog txhua tus yuav lo tau rau qhov no noj cov zaub mov rau kev kho mob yog vim li cas. Tej yam kab mob ntawm tus mob huam los ntawm tej kev txwv yuav tsum muab pov tseg. Cev xeeb tub thiab lactation raws li ib tug contraindication rau kev siv ntawm cov Mexican noj cov zaub mov.

Nrog zaub mov tsis haum yuav tau ua tib zoo xyuas daim ntawv teev cov kev tso cai cov khoom, Yog hais tias muaj ib yam ntawm lawv yog txhob, nws yog tsis yooj yim sua mus koom rau cov khoom noj. Nyob rau hauv tas li ntawd, muaj ib tug muaj hnub nyoog txwv: cov me nyuam, cov me nyuam hluas thiab cov neeg laus, cov khoom noj no yuav tsis ua li cas.

noj cov zaub mov meej mom

Cov Thawj zaug ntawm lawv, tsis muaj tsis ntseeg, tus ntawd, yog tias koj ua txhua yam raws nraim li tswj noj cov zaub mov Mexican. Cov ntawv qhia zaub mov yog heev ntshiv thiab tsis txhua leej txhua tus yog tau withstand xws txwv. Nyob rau nruab nrab, plaub hnub koj yuav poob mus txog rau 4 ntxiv kg.

Nyob rau hauv ib tug raug luv luv lub sij hawm ntawm lub sij hawm, koj muaj peev xwm hloov tus duab, nws yog tshwj xeeb yog pab tau thaum nws yuav tsum tau ua urgently. Nyob rau hauv tas li ntawd, cov ntawv teev cov khoom no yog heev yooj yooj yim thiab tsis yuav tsum tau lub purchase ntawm kim khoom, uas yog pab nyob rau hauv nyiaj txiag nqe lus.

Tsis ntev los no, feem ntau tseem ceeb kom zoo dua: cov yog khaws cia rau ib ntev lub sij hawm vim rau qhov tseeb hais tias qhov ntim ntawm lub plab yog txo ho. Hais tias yog, qhov kawg ntawm lub Mexican noj cov zaub mov caloric kom tsawg yog significantly txo.

disadvantages noj cov zaub mov

Cov thawj tseem ceeb drawback - nws yog ib tug meager hnub ntawv qhia zaub mov. Lub cev tsis tau txais cov kev zog rau nws, li ntawd, qhov tsis zoo nyob yuav tshwm sim. Nws yog ib advisable mus noj vitamins thiaj li tsis mus ua mob tau rau lawv noj qab haus huv.

Far tsis txhua leej txhua tus muaj peev xwm los lo rau no noj cov zaub mov, muaj ntau lub "so" thiab yuav tsis "saib tawm" rau nws kom txog thaum kawg. Nws yuav tsum hlau willpower: nws yog tsis txaus tias lub hwj chim yog nruj me ntsis xwb, tsis tau yog ib yam nkaus thiab ntev so nruab nrab noj mov. Txawm li cas los, nws yuav tsum tau muab sau tseg tias feem ntau nyuaj - thawj ob hnub, ces lub cev adapts thiab yuav yooj yim dua.

Xyuas

Nws yuav tsum tau muab sau tseg hais tias tswv yim los ntawm cov neeg siv yog heev tsawg, vim hais tias ob peb cov neeg muaj peev xwm mas xws mob loj heev kev txwv txog rau thaum xaus. Tab sis cov neeg uas ua tsis tau tejyam mus ua kom tiav cov khoom noj, muab sau tias tus luj tau mus yooj yim heev. Cov tshaj tag nrho cov kev ntshaw.

Poob phaus yuav ntau tshaj 4 kg, nyob ntawm seb tus thawj lub cev hnyav, uas yog ib tug tseem ceeb tshwm sim. Tiam sis muaj ib qho tseem ceeb caveat - tus luj yuav sai sai rov qab. Kom tsis txhob no, koj yuav tsum mus ua hauj lwm nyuaj.

Txhua tus neeg uas txiav txim siab los ua raws li cov Mexican noj cov zaub mov, yuav tsum npaj rau lub fact tias nws ua raws li cov kev cai yuav tsis yuav ib qho yooj yim. Tshaib plab tsis tau tawm thaum lub sij hawm plaub hnub. Qhov no yog tseem ntawv cov neeg siv nyob rau hauv lawv cov kev xyuas. Yog li ntawd, nyob rau hauv lub qhaj ntawv ntawm willpower yog zoo dua mus xaiv ib tug ntau maj mam txoj kev uas yuav poob ceeb thawj.

xaus

Nyob rau hauv xaus, nws yuav tsum tau muab sau tseg tias Mexican noj cov zaub mov yog ib qho zoo suited rau cov neeg uas nws luj yog nyob rau hauv lub cev ntau, tab sis nws yog tsim nyog nyob rau hauv lub sij hawm luv luv los kho cov duab. Vim hais tias cov neeg uas muaj ntau heev luj ntawm 20 kilograms los yog ntau tshaj, qhov tshwm sim yuav tsis tseem ceeb, peb yuav tsum tau ib tug ntau long-term txheej txheem.

Tsis raug mob yuav tham ib tug kws kom paub tseeb tias muaj cov tsis muaj cov kab mob ntawm lub plab.

Nws yog ib qho tseem ceeb rau koj nco ntsoov ib tug txaus tus nqi ntawm cov kua ntim, uas yog, koj yuav tsum tau haus cov dej nyob rau hauv raws li cov cai.

Xeem ib qho tseem ceeb kev pom zoo rau tag nrho cov pluas noj - nws yog ib tug ua si nawv. Tsis tas mus lub gym, koj yuav ua lub ce nyob rau hauv tsev.