Marina Afrikantov Noj cov zaub mov: Tsim secrets

Cov pluas noj ntawm tib neeg nto moo nrov. Ib tug piv txwv zoo yog tus yau tshaj koom tes ntawm tus naas ej tham qhia. Yuav ua li cas nyias Marina Afrikantov? Noj cov zaub mov, xyuas uas yog zoo, ntawm kev txaus siab rau viewers. Thaum tau txais tshem ntawm kaum kilos ib tug naas ej neeg, ib tug poj niam nrog nyhav dhau heev lawm paub tias nws thiab xav paub tag nrho cov secrets.

Hais txog Marina

Nws yug los nyob rau hauv Moscow nyob rau hauv ib tsev neeg ntawm ntse cov niam txiv. Raws li ib tug me nyuam Marina mus ua luam dej, dancing, mus rau lub tsev kawm ntawv ALA Toog. Koob meej tuaj tom qab mus kawm ib tug yeeb yam. Leej twg yog koom nyob rau hauv lub modeling ua lag ua luam, yog muab kev koom tes nyob rau hauv ib tug zoo nkauj contest. Nyob rau hauv pem hauv ntej ntawm lab ntawm cov TV viewers nws tau muab rau hauv ib tug spectacular, slender poj niam. Noj cov zaub mov Marina Afrikantov sib tham thiab luam tawm.

Nyob rau ib tug noj cov zaub mov

Noj cov zaub mov Marina Afrikantov ntawm "lub tsev-2" yog raws li nyob rau hauv ib tug tsawg-calorie zaub mov noj. Tsis teb los tau zam ntawm fatty thiab tej khoom noj. Qhov no noj cov zaub mov tso cai rau koj los maj mam txo calorie kom tsawg tsis muaj lawm tshaib plab. Nws sim ib myriad ntawm txoj kev sib txawv mus poob ceeb thawj. Nyob rau nws tus kheej nws tej ib tug ntau ntawm cov pluas noj: Hollywood, zaub qhwv, Japanese, buckwheat, kefir thiab carbohydrate-free. Txawm kuv sim mus tshaib plab.

Noj cov zaub mov Marina Afrikantov uas nws tuaj tom qab ib tug ntau ntawm mus sib hais thiab yuam kev, complemented los ntawm lub cev ua ub no uas txhim kho cov kev tshwm sim. Khiav - ib txoj kev zoo yuav pib ib yam txoj kev ua neej. Xws li ib tug txoj kev uas yuav poob ceeb thawj tsis ua mob rau hauv lub cev, nws enables maj poob ceeb thawj. Tam sim no Marina nyhav 55 kilograms thiab pom tau tias zoo kawg thiab.

awd

Noj cov zaub mov Mariny Afrikantovoy, qhov twg cov zaub mov yuav nplua luag txhua leej txhua tus uas xav kom poob ceeb thawj, muaj xws li 5 noj mov. Peb lub ntsiab zaub mov noj thiab ob khoom noj txom ncauj yuav tsis pub lub cev mus rau xav tias tshaib plab. Txhua hnub noj haus - tsis muaj ntau tshaj li 1300 kcal. Noj cov zaub mov zoo raws li nram no:

• Noj tshais. Tshuaj yej, ib tug me me diav ntawm zib ntab, slices ntawm cheese los yog tsev cheese nrog tsawg roj cov ntsiab lus.
• Noj su. Nyias cov tshiab cov tws zaub qhwv thiab ib tug loj ntsuab Kua. Sau ntawm txiv qaub kua txiv.
• Noj hmo. Nqaij nyuj los yog nqaij menyuam nyuj, steamed los yog hau. Cov zaub tshiab.
• Snacking - apples.

Nws xav hloov hauv cov zaub mov nyob rau ntawm lawv tus kheej lub suab ntawm lub neej, tab sis tsis txhob noj ntau calorie ntau ntau dua li ib txwm. Cov khoom tseem ceeb muaj nyob rau hauv cov khoom noj: cheese, cottage cheese, tshuaj ntsuab teas, txiv hmab txiv ntoo thiab zaub, nqaij nyug thiab nqaij menyuam nyuj.

Lub ntsiab ntsiab cai

Nyob rau ib tug noj haus ntawm nyias Marina Afrikantov, peb to taub. Tam sim no qhia rau peb txhais tau tej ntsiab cai ntawm kev noj haus thiab nws tseem ceeb heev rau cov kev txwv. Cov kev cai ntawm lub Marina yog:

1. Peb noj xwb tsis muaj-calorie tais diav. Ntau cov zaub thiab txiv hmab txiv ntoo. Tab sis tsis txhob txiav txim tawm cov nqaij.
2. Siab ntev thiab ua siab ntev thev hlau - uas yog tsim nyog rau cov kev tshwm sim.
3. Pas ua luam dej, jogging thiab lub cev ce yuav leeb tus txheej txheem ntawm poob phaus, yuav tau xyuas zoo zoo lawm, ntxiv dag zog noj qab haus huv thiab kev tiv thaiv.
4. Peb disclaim tag nrho cov khoom qab zib, khoom ci thiab kib zaub mov.
5. Yuav haus dej haus herbal teas, cov dej uas tsis gas.
6. Tas ib tug pw tsaug zog zoo - yam tsawg kawg 7 teev.
7. Ib tug txiav npluav rau tag nrho cov tej khoom. Piv txwv li, koj muaj peev xwm siv tsis tau dej qab zib, noj mov thiab haus dej cawv.

zaub mov txawv

Marina muaj ob peb yam zaub mov txawv rau lawv kos npe zaub mov:

• Nyias. Zaub pob txiav mus rau hauv heev me me, peb kua rau ib tug grater. Ncuav txiv qaub kua txiv - cov zaub mov yog npaj txhij. Lub teeb nyias yog zoo meej rau noj su.
• Tshuaj yej. Nws tus hluas nkauj puas ntawm linden paj, dandelion, chamomile, thiab elderberry. Nws brews rau txog nees nkaum feeb, lub Gulf ntawm boiling dej, ntxiv ib me ntsis mint. Koj muaj peev xwm haus dej haus nws thoob plaws hauv lub hnub. Qhov no tshuaj yej tsis tsuas pab poob phaus, tiam sis kuj yuav ntxiv zog rau cov kev kho mob ntawm tag nrho cov kab mob.
• Kua zaub. Ua nws zaub. Qos yaj ywm txiav mus rau hauv cubes. Carrots, dos thiab kua txob grind. Tshiab ntsuab kua muag ob txhais tes. Nws yuav tsum tau nyob rau hauv lub kawg. Rhaub zaub nrog ntsev thiab seasonings. Sprinkle nrog tshuaj ntsuab. Lub kua zaub yog kom txaus lub teeb, tab sis hearty.
• Hwv khoom qab zib. Kua xuas rau ib tug me me grater. Tsev cheese mix nrog cov roj yogurt thiab txiv hmab txiv ntoo. Koj muaj peev xwm noj noj hmo los yog ib tug khoom noj txom ncauj.

Tag nrho cov tais diav yuav tsum tau ua nws tus kheej. Vas nthiv zaub mov cov khoom uas tsis zoo thiab yuav pab tsis tau nrog poob phaus.

Xyuas nutritionists thiab zoo tib yam cov poj niam

Noj cov zaub mov Marina Afrikantov undoubtedly coj tau mus rau txhua leej txhua tus. Txawm li cas los, nutritionists qhia kom ua zaub mov ntau ntau yam. Raws li lawv, lub caij ntawm qhov ceeb thawj tsis nqi yuav tsum tsis txhob ntau tshaj ib lub hlis, tom qab uas koj yuav tsum siv sij hawm ib tug so. Nyob rau tib lub sij hawm poj niam sim rau lawv tus kheej Marina zaub mov txawv yuav tsum tau mus tawm cov khoom noj maj. Raws li lawv, tsis muaj yuav tsum tau thauj mus tam sim ntawd. Txawm tias, raws li cov poj niam, lawv thiaj li accustomed mus rau cov kev txwv uas tsis xav noj ntau teeb meem cov khoom.

Nyob rau hauv lub tswv yim ntawm cov poj niam, koj yuav poob mus rau 15 kilograms ib lub hlis nyob rau xws li ib tug nruj kev noj haus. Txawm li cas los, nutritionists hais tias nrog xws li sai poob yuav tsum tsis txhob hnov qab txog lub daim tawv nqaij mob. Tom qab tag nrho, nws muaj peev xwm droop. Yog li ntawd, noj cov zaub mov Mariny Afrikantovoy yuav siv cov massage, gymnastics rau lub ntsej muag thiab lub caj dab. Lub cev yuav tsum tau siv scrubs thiab firming daim npog qhov ncauj. Rau ib tug neeg zoo dua yuav ib tug nourishing cream.

Gymnastics rau tus neeg

Rau tus neeg uas nws ua raws li nram no ce:

1. Lug ncab nws lub qhov ncauj mus rau hauv ib tug luag ntxhi, nws yog tsim nyog los tshem tawm cov lus. Khaws nws nyob rau hauv ib txoj hauj lwm rau 7 seconds.
2. Rub nws daim di ncauj, ces ncab lawv mus rau hauv ib tug luag. Qho kom txhua txoj hauj lwm ntawm 3 vib nas this.
3. Stretch lub dav luag, nrog xws daim di ncauj li nruj nreem li sai tau.
4. Inflates thiab deflates sab plhu.

Yuav kom kho lub hauv pliaj, ua nws tus kheej-zaws ntawm cov ntiv tes. Rub lub pob muag li me ntsis, thiab ces cia mus. Wrinkles yog smoothed tawm los ntawm nias lub xibtes uas maj mam tsiv los ntawm lub hauv pliaj mus rau lub tuam tsev. Nyob rau hauv txhua noj cov zaub mov tseem ceeb heev rau hwm lub complexity ntawm cov txheej txheem ua raws li cov kev cai ntawm mov. Ua ntej koj yuav pib, txawm yog tias koj muaj ib qho piv txwv, nws yog zoo dua rau sab laj ib tug tshwj xeeb los sis ib tug kws kho mob. Txhua noj cov zaub mov muaj nws contraindications thiab tej zaum yuav tsis haum rau txhua leej txhua tus. Hais txog koj kev noj qab nyob nrog lub siab.