Xim noj haus rau poob phaus. Noj cov zaub mov thiab cov kev cai

Xim noj cov zaub mov rau poob twb nyuam qhuav ua nrov nrog rau kev ncaj ncees ib nrab ntawm peb tib neeg. Lub fact tias cov zaub mov system yeej tso cai rau koj kom tau tshem ntawm ib tug ob peb kilos ntxiv tsis siv zog npaum. Nyob rau hauv tas li ntawd, raws li kws txawj, nws pab mus ob peb vas thiab pab tua nyuaj siab. Yuav ua li cas yog qhov txawv dawb lias noj cov zaub mov rau poob? Qhov no yog dab tsi peb piav qhia txog nyob rau hauv kom meej nyob rau hauv no tsab xov xwm.

lus qhia dav dav

Nws yuav tsum tau muab sau tseg tias cov xim noj cov zaub mov rau poob tsuas kav ib lub lim tiam. Yog hais tias nyob rau hauv xws li ib tug luv luv lub sij hawm ntawm lub sij hawm tej zaum yuav tsis cuag tej yam kev tshwm sim nyob rau hauv ob lub lis piam, koj yuav rov ua nws. Nyob rau lwm cov tes, qhov no zoo ntawm lub hwj chim mov Circuit Court txhais tau tias los ntawm ib tug tshwj xeeb kev noj haus, nyob rau hauv uas lub cev txais tau tag nrho cov tsim nyog cov as-ham thiab lw ntsiab, thiab nws muaj ntau haiv neeg yuav tsis pub dab tsi yog hu ua ib tug "so."

Xim noj cov zaub mov. ntawv qhia zaub mov

1. Pib ib lub neej tshiab nyob rau hnub Monday! Nyob rau hnub no nws yog tau tso cai rau noj xwb dawb cov zaub mov. Qhov no zaub qhwv, muaj roj tsawg tsev cheese, nqaij, nqaij qaib, qe dawb thiab qos yaj ywm. Rau qhov zoo tshaj plaws kev tshwm sim, ua noj rau ib ob peb. Piv txwv li, rau pluas tshais oatmeal haum rau noj su - nqaij qaib nrog zaub qhwv thiab noj hmo noj cheese.
2. Liab Tuesday. Tej zaum cov feem ntau "qab" hnub. Xim Noj cov zaub mov Noj cov zaub mov xav noj liab taum, txiv quav ntswv nyoos, kua txiv hmab, txiv lws suav, kua txob, txiv ntsiav kws. Yuav kom muab cov zaub mov ib tug tshwj xeeb ntsim tsw koj yuav tau ntxiv ib tug me me npaum li cas ntawm txiv roj roj.
3. Ntsuab ib puag ncig. Nyob rau hauv cov ntaub ntawv no, koj yuav tau noj txhua yam zaub ntsuab (dib, zaub cob pob, taub zucchini). Nws yog zoo ntawm ib tug kev yoo mov hnub ntawd. Haus cov tshuaj yej ntsuab, nyob rau hauv qhov tseeb nws yuav pab ntxuav lub cev thiab lub tom ntej tso tawm ntawm cov teeb meem cholesterol.
4. Txiv kab ntxwv Thursday. Npaj koj tus kheej salmon nrog carrots steamed, noj hmo yuav ua tau ib tug zoo heev kev xaiv papaya los yog txiv nkhaus taw, tsis txhob hnov qab txog lub heev pab tau hiav txwv-buckthorn jam. Vitaminizes lawv ib txwm noj cov zaub mov ntawm cov kua ntawm carrot los yog lwm yam txiv kab ntxwv txiv hmab txiv ntoo.
5. Ntshav Friday. Ntawm no, cov mloog yuav tsum tau them rau txiv hmab txiv ntoo thiab berries heev dua lwm yam ntshav (txiv moj mab, blueberry, dub Currant). Raws li rau cov zaub, nws yuav suav hais tias ib tug qab ntxiag noj hmo ci eggplant nrog basil. Nws yog noteworthy tias cov fructose nyob rau hauv txiv hmab txiv ntoo muaj, pab txoj kev daim tawv nqaij mob thiab normalizes cov ntshav ncig.
6. Nyob rau hnub Saturday, muab nyiam mus daj ntxoov. Tej zaum nws yuav nkaub qe, pob kws, apricots, zib ntab, cheese thiab apples. Ntawm tag nrho cov khoom xyaw, koj yuav npaj qab xam lav los yog ib tsab xa apples nrog koj niam nyob hauv lub qhov cub thiab txaus siab rau qhov no txawv txawv khoom noj qab zib.
7. Tsis muaj kob Sunday. Tej zaum qhov no yog ib tug heev nyuaj hnub, vim rau
   tag nrho ib hnub rau haus xwb tsis yog-si ntxhia dej.

Xim noj cov zaub mov. Xyuas

Nyob rau hauv xaus, nws yuav tsum tau muab sau tseg uas tseeb yog lub hwj chim tsis tsuas txhawb poob phaus, tab sis kuj txhim kho lub ua hauj lwm ntawm lub tag nrho lub cev kiag li. Koj yuav tsis muaj kev tshaib plab, tab sis nyob rau tib lub sij hawm thiab qhov chaw yuav tsis yuav nyuaj siab vim ntau yam ntawm cov xim. Kws txawj nco ntsoov tias lub hnub yuav raug hloov ntawm lawv xaiv, tab sis nyob rau hnub Sunday (hnub xya) yog yeej ib txwm tso cai tsuas ntxhia dej.