Kua Mis Nyeem Qaub 1 per ib npib tooj: lub caloric cov ntsiab lus thiab muaj pes tsawg leeg. Pab zog thiab raug mob lactic acid cov khoom. Nthuav lus tseeb hais txog tus yogurt

Kua Mis Nyeem Qaub yog ib lub tsev mus rau lub North Caucasus. Keeb haus tau npaj raws li nram no: tawv tau muab tso rau hauv pwm thiab kos nyob rau hauv lawv cov tshiab mis nyuj, precooled. Los ntawm lub sij hawm rau lub sij hawm lub thawv twb shaken. Kefir matured, hloov zuj zuj poov fungi. Cov haus dej los ua creamy nyob rau hauv lub taub hau thiab saj tsis tau nws mas yuav kis tau ib yam ntawm cov qaub thiab sparkling. Nyob rau hauv lub neej yav tom ntej, peb pib ua yogurt nyob rau hauv tshwj xeeb tso tsheb hlau luam, raws li ib tug raw khoom siv ntau tshaj cov mis nyuj kub. Niaj hnub nimno ntau lawm technology tso cai rau peb kom peb ua haus saj softer thiab softer.

Yuav ua li cas yog li ntawd pab tau yogurt 1 per ib npib tooj, uas yog heev tsawg calorie, seb nws yuav noj los ntawm cov neeg kev txom nyem los ntawm cov kab mob ntawm tus mob huam? Yuav ua li cas calorie fermented mis los khoom? Nyob rau cov no thiab lwm cov lus nug, koj yuav tau txais cov lus teb rau.

Calorie cov ntsiab lus ntawm tsawg-roj yogurt

Muaj ob peb hom ntawm yogurt. Cov dej haus tej zaum yuav tsis muaj roj, muaj roj tsawg thiab muaj roj. Qhov tseem noj cov khoom no yog 3.2% roj. Tag nrho lwm cov neeg pom tau hais tias yuav noj haus. Kua Mis Nyeem Qaub 1 per ib npib tooj, uas yog tsis tshua muaj tsis tshua muaj calorie, muaj tsuas yog 1 feem pua lub cev muaj roj. Khoom noj khoom haus thiab lub zog tus nqi ntawm 3.2% ntawm lub haus yog hais txog 56 calorie ntau ntau ib 100 grams ntawm cov khoom. Qhov no yog lub siab tshaj plaws ntawm tag nrho cov peb hom. Yog li, muaj roj tsawg mis nyuj cov khoom yog hais txog 30 kcal, tsawg-rog - txog 40 kcal. Qhov zoo tshaj plaws kev xaiv ntawm lawv yog 1 feem pua haus. Nyob rau hauv-ounce khob buttermilk calorie ntau npaum li cas los tsuas 80 kcal. Kuv yuav tsum hais tias nyob rau hauv 100 g ntawm pab khoom no muaj cov yuav luag peb grams ntawm cov protein thiab plaub grams ntawm carbohydrates.

Muaj pes tsawg leeg ntawm cov khoom

Tag nrho cov khoom noj siv mis yog zoo rau kev kho mob, tshwj xeeb tshaj yog nrog hwm rau khoom noj siv mis. Lawv yuav tsum tau noj txhua txhua hnub. Cov yogurt muaj ib tug loj npaum li cas ntawm cov vitamins ntawm pab pawg neeg B, A, C, E, PP, beta-carotene yog tam sim no, folates.

Ntxiv mus, lub haus yog noo nrog mineral hais, organic acids thiab lwm yam tseem ceeb hais, cov uas sawv tawm lub calcium. Tom qab liter kefir muaj hnub tus nqi ntawm uas caij. Tsis tshua muaj calorie (kefir 1%), cov tshuaj nyob tus yeees thiab tus nqi noj haus ntawm cov khoom ua zoo tagnrho rau ib tug neeg.

Kev siv ntawm fermented mis nyuj haus dej

Raws li twb tau hais nyob rau ntawm qhov pib, tam sim no no fermented mis nyuj haus dej los ntawm fermenting mis nyuj ferment raws li nyob rau hauv fungi. Lub ntsiab muaj nqis ntawm yogurt yog ib tug tshwj xeeb muaj protein ntau, uas muaj cov kom zoo dua yog hais tias nws yog absorbed los ntawm tib neeg lub cev heev sai sai. Cov haus dej pab los txhim kho lub digestive system, yog li nws xyaum tsis nce tag nrho cov caloric nqi ntawm cov hnub noj cov zaub mov. Cov nyhuv lig ntawm fermented mis nyuj muaj rau metabolism.

Cov neeg uas muaj kev tsis haum rau cov mis nyuj, koj yuav tsum tsis txhob noj yogurt vim hais tias nyob rau hauv rooj plaub no tus haus cov nqaijrog txig absorbed ntawm lub cev thiab tsis ua kom muaj kev tsis haum tshuaj loj.

Yog hais tias koj yuav muaj xws li cov khoom no mus rau hauv koj cov zaub mov, koj dag zog rau lub cev thiab lub paj hlwb, txo cov roj ntau ntau, daim siab muaj nuj nqi stabilizes ob lub raum thiab tus mob huam, lub cev yuav tshem tawm toxins. Tsis tshua muaj roj yogurt 1% (calorific pab tau zog, nws usefulness yog piav nyob rau hauv kom meej los ntawm cov kws txawj) yog feem ntau pom zoo rau siv. Ntawm cov hoob kawm, ua phem rau nws yog tsis tsim nyog.

kefir noj cov zaub mov

Cov khoom noj haus yogurt nws tus kheej kuj txaus siab rau ib tug zoo heev lub koob npe nrov. Cov neeg uas saib lawv cov nuj nqis, cov khoom no yog ib tug yuav tsum. Cov neeg uas xav kom poob ceeb thawj koj yuav xyuam xim pom zoo kom siv yogurt nyob rau hauv cov zaub mov thiab ua noj nws rau lub hauv paus ntawm cua uas tsis muaj-calorie tais diav.

Tab sis yuav tsum paub hais tias cov ntsiab lus uas tsuas muaj ib yogurt yog tsis tsim nyog xws li ib tug mono-noj cov zaub mov yuav tsis muaj ntaub ntawv ntau tshaj peb hnub sib law liag. Far zoo dua rau lo nyob rau hauv cov ntaub ntawv no, cov nram qab noj cov zaub mov: muaj ib hnub koj haus xwb yogurt 1 per ib npib tooj (calorie nws tso cai rau koj mus ua li ntawd), thiab nyob rau hauv lub thib ob koj yuav noj li niaj zaus. Ntawm cov hoob kawm, tag nrho cov hom ntawm kev tsim txom sausages thiab cov ncuav tseem tsis nqi nws, txwv tsis pub koj tsis tau negate tag nrho lawv tej kev siv zog npaum. Cia li 14 hnub koj yuav poob mus txog rau kilos, noj mov li no.

Muaj contraindications!

Ntawm cov hoob kawm, tag nrho cov khoom noj siv mis yog heev pab tau rau cov tib neeg lub cev, precisely ntau, ib tug neeg laus. Cov me nyuam yuav tsum tau noj yogurt feem ntau, thiab cov me nyuam mus txog rau lub xyoo no nws yog txwv tsis pub muab rau nws. Ib txhia neeg laus los ntawm kev tsim txom ntawm cov khoom no tej zaum yuav ua rau kub siab. Nws yuav tsum tau muab sau tseg tias tsawg calorie yogurt 1 feem pua (iav haus muaj txog 100 kcal) tsis qhia hais tias nws yuav tsum haus dej haus nyob rau hauv loj qhov ntau. Nyob rau hauv qhov yuav tsum tau paub tias thaum twg yuav tau txiav.

Yuav ua li cas cia

Tag nrho cov khoom noj siv mis lwj sai sai, yog li ntawd thaum koj yuav yuav tsum xyuam xim rau cov hnub tas zim txwv luam rau hauv lub ntim. Yog hais tias koj yuav tshwm sim ntawd tau ib tug uas tsis muaj-zoo yogurt 1 per ib npib tooj, uas calorie tsawg dua 40 kcal, thiab siv nws nyob rau hauv khoom noj khoom haus, koj muaj peev xwm tiag tshuaj lom thiab siv nyob rau hauv lub tsev kho mob txaj rau ob peb hnub.

Tsis txhob yuav dhau mis nyuj khoom thiab tsis ua kom lawv tawm ntawm lub tub yees. Nws yuav tsum tau tawm ib lub hnab los yog ib lub raj mis ntawm yogurt nyob rau hauv lub rooj rau ob peb teev, nws yuav kiag li unsuitable rau tib neeg noj. Nyob rau hauv lub tshav kub ntawm lub sij hawm no nws yog txo mus rau ob lub sij hawm. Me txaus lub sij hawm ntawm kev siv tso cai rau koj mus yuav xwb tshiab yogurt 1%. Calorie, cov kev pab thiab raug mob ntawm cov khoom no yog tam sim no hu rau koj.

nthuav lus tseeb

Nyob rau hauv keeb kwm ntawm yogurt taug kev dab neeg. Nws yog ntseeg hais tias cov yaj saub Mohammed pub mountaineers ib yam dab tsi uas zoo sib xws nyob rau hauv tsos rau zaub paj. Nws yog ib tug kefir oob khab. Highlanders muab nws lub npe ntawm "pias yaj saub." Neeg uas nyob ntawm North Ossetia thiab Kabardino-Balkaria tseem ua ib tug tsis sib haum qhov twg nws yog ib lub birthplace ntawm fermented mis nyuj haus dej.

Yog li ntawd, Caucasians treasured khoom plig tau txais, tsis pub muaj leej twg tau hais tias txuj ci tseem ceeb. Tab sis, thaum pib ntawm lub xyoo pua xeem "infidels" tswj kom coj tuav ntawm ib daim ntawv qhia rau kev npaj ntawm yogurt. Lub fact tias cov Caucasus tuaj txog cov tub ntxhais zoo nkauj Sakharov nrog tus aim los nrhiav tawm ntawm daim card ntawm zus tau tej cov dej haus. Nyob rau hauv kev hlub nrog nws lub zos tub vaj ntxwv, thiab txawm nws kidnapped nws.

Tag nrho cov rog ntawm lub Gendarmerie raug xa mus nyob rau hauv kev tshawb fawb ntawm kev zoo nkauj. Sakharov twb tau mus tso, tab sis tus tub huabtais ua mus rau lub tsev hais plaub. Nws zam txim rau nws, muaj tau raws li cov nyiaj rau ib lub teb fungi. Tsim kefir rau ib tug muaj scale pib nyob rau hauv 1913.