Khav txiv ntxhias mov - Indian delicacy

Nyob rau hauv lub neej txhua hnub, peb feem ntau ntsib rau hauv txoj kev ntawm peb lub zos tshwj xeeb cov cav tov siv ua siab mov. Lawv thov kiag li txhua leej txhua tus, cov tub cov me nyuam thiab cov laus uas xwm yeem thiab txiv ntxawm tetenek. Lawv yog cov tshwj xeeb tshaj yog nrov nyob rau hauv Is Nrias teb. Muaj siab mov muag nyob rau txhua txhua kauj ruam.

Feem ntau, cov cav tov zoo xws li nyob rau hauv tsos mus rau ib tug ntiav lauj kaub puv nrog coarse xuab zeb hu ua Karhan. Lawv sawv ntsug nyob rau hauv lub loj loj liab-kub coals. Thaum cov xuab zeb yog rhuab xav txaus, grain poured mus rau hauv nws.

Khav txiv ntxhias mov yog npaj rau ib tug ntev lub sij hawm. Nws yuav tsum tau ua tib zoo do, tos kom txog thaum lub nplej pib swell ntawm ib lub sij hawm. Thaum ua noj ua haus yog ua tiav, lub sib tov yuav tsum tshau los ntawm ib tug zoo sab cib. Yog hais tias lub siab mov yog zoo ntog sib nrug heev, nws txhais tau tias nws yog npaj txhij. Tom qab ntawd nws pw tawm nyob rau hauv daim ntawv hnab thiab tso cai rau cov muag khoom.

Yog hais tias koj xav mov zoo zoo. Koj yuav tsum tau npaj txhij, uas nws hu rau cov ciaj uas muag thiab khw, bargaining nrog cov neeg muag khoom nyob rau hauv lub purchase, yuav coj koj heev ib tug ntau ntawm lub sij hawm - qhov no yog ib tug ntawm cov Indian kev lis kev cai. Tiam sis ceev faj, yog hais tias koj tau yuav ib tug pheej yig heev mov, tej zaum nws yuav hmoov av tsw.

Tsis khav txiv ntxhias mov yog pab tau?

Khav txiv ntxhias mov tsis tsuas muaj zoo heev saj, tab sis kuj pab tau heev.

Nws yog nplua nuj nyob rau hauv fiber, uas yog raws li nyob rau hauv kev noj haus fiber, lig los rau kev ntxuav lub cev ntawm toxins thiab carcinogens, raws li zoo raws li rau ib ntev lub sij hawm, muab ib tug kev xav ntawm satiety.

Cov ntaub so ntswg muaj vitamin B, yuav pab los txhim kho metabolism hauv peb lub cev. Nws tseem pab tau rau diabetics, txij li thaum nws muaj txhawb rau txos cov ntshav qab zib ntau ntau thiab normalization ntawm insulin tso tawm.

Kev noj haus fibers ua si ib qho tseem ceeb luag hauj lwm nyob rau hauv cov kev tiv thaiv ntawm cov kab mob plawv, raws li lawv purify cov ntshav ntawm qhov tshaj ntawm triglycerides thiab roj uas txhaws taus, uas nyob rau hauv lem yog ib tug ntawm lub ntsiab ua rau ntawm "phem" cholesterol. Lawv normalize lub plab hnyuv microflora.

Nyob rau hauv ua noj ua haus, khav txiv ntxhias mov siv tau los ua ntau yam confectionery khoom. Nutritionists pom zoo kom siv nws raws li ib tug noj haus khoom. 100 grams qab zib nyiaj kom mus txog rau 350 calorie ntau ntau, thiab nws yog zoo rau snacking li. Yog li ntawd, yuav ua li cas ua siab mov nyob hauv tsev?

cov khoom xyaw:

100 ml ntawm cov zaub roj

Kruglozernovoy mov (thaum tshav kub kub kho) - 75 grams

Qab Zib - 2 tbsp. diav

Honey - 2 tbsp. diav

pinch ntawm ntsev

Kev npaj:

Daim duab yaug. Rhaub nws rau ib tug ob peb, ib tug loj npaum li cas ntawm cov dej txog 20-25 feeb. Nws yuav tsum tau nqis me ntsis, tab sis yuav tsum tau nplej thiab tsis tig mus rau mush.

Siv colander ntws dej. Muab lub mov nyob rau hauv ib daim ntawv phuam mus rau cov dej kiag li ntawm cov iav, thiab nws yog ib tug me ntsis qhuav - hais txog ib tug ob peb teev.

Ncuav roj rau hauv ib saucepan thiab muab nws tshaj medium tshav kub, yog li nws sov so.

Txhaj tshuaj rau ci parchment daim ntawv. Sab saum toj nrog ib txheej ntawm daim duab. Muab ib tug lauj kaub nyob rau hauv lub qhov cub rau 2 teev los ntawm tus taw tes 100-80 C. "Npaj" Daim duab yuav tsum kiag qhuav thiab hloov xim.

Preheat ib frying lauj kaub nyob rau hauv xws li ib tug muaj nuj nqis ntawm cov roj kom paub tseeb yuav ua luam dej. Nws yuav tsum tau raws li kub, tab sis tsis muaj sij hawm mus pib smolder los yog hlawv.

Me feem pov mov nyob rau hauv ib tug frying lauj kaub nrog roj. Nws yuav sai sai swell. Tam sim ntawd tshem tawm cov nws nrog ib tug slotted diav thiab kis rau ib daim ntawv so tes los yog daim ntaub kom tshem tau ntawm tshaj rog.

Cia nws txias me ntsis thiab tso nyob rau hauv tub yees rau 2 teev. Koj siav crispy mov nyob rau hauv tsev. Tam sim no nyob rau hauv koj cookbook, muaj lwm daim ntawv qhia txog qab delicacies uas yuav haum ob leeg rau koj tus kheej thiab koj tus qhua!