Creatine: phiv, cov nyhuv ntawm additives rau tib neeg lub cev.

Gainer - ib yam ntawm cov kev ua si kev noj haus, uas muaj xws li ib tug protein-carbohydrate sib tov, uas muaj zog lub cev huab hwm coj. Tej zaum qhov no noj khoom haus manufacturers ntxiv ib ntau yam ntawm ib txoj lw ntsiab, vitamins, amino acids, creatine. Tsis tas li ntawd feem ntau ntxiv muaj ib tug me me npaum li cas ntawm cov rog. Noj Creatine phiv zoo tsis tshwm sim.

Gainer yog ib tug ntawm cov thawj cov kev ua si tshuaj. Nyob rau hauv lub dhau los lawm, rau zus tau tej cov additives siv cheaper ntaub ntawv ntawm cov protein, nws overloaded nrog cov rog thiab qab zib kom yog ib tug loj calorie. Nyob rau hauv ib feem ntawm cov khoom noj yuav muaj txog li 3 txhiab calorie ntau ntau. Thaum lub sij hawm, kev ua lag luam pib tshwm niaj hnub thiab zoo tshuaj uas muaj lim protein, carbohydrates thiab lwm yam tseem ceeb minerals.

Feem ntau cov kev ua si tshuaj yog pom zoo kom noj tam sim ntawd tom qab qoj ib ce, thaum, thaum koj qhib ib tug thiaj li hu ua protein-carbohydrate "qhov rais" uas nyob rau hauv lub gainer. Nrog rau qhov no cov kev ua si tshuaj nyob rau hauv ncaws pob rau sai sai los muaj hwj chim, suppresses catabolic dab, regenerated nqaij thiab replenish depleted zog reserves. Tsis tas li ntawd, lub additive yuav tsum tau noj sai li sai tau ua ntej lub workout. Tsis muaj kev txaus gainer ua ntej ce yog tias thaum lub sij hawm qhov kev cob qhia yuav tsis hlawv roj, ua rau kom qhov yuav ntawm nws txoj kev loj hlob.

Qhov no hom ntawm kev ua si kev noj haus yog pom zoo rau cov neeg uas muaj ib tug ntshiv physique los yog ectomorphs. Cov neeg uas yog cov nquag mus yuav nyhav dhau heev lawm thiab endomorphs no ntxiv yog tsis pom zoo. Gainer yog zoo tagnrho rau cov boxers, ncaws pob, football players thiab ncaws pob uas raug heev kev nyuaj siab. Niaj hnub nimno sportpitanie haum tsis tsuas yog rau cov loj hlob mob pawg, tab sis kuj raws li txo cov kab mob thiab lub zog. Nyob rau hauv kev siv Creatine phiv ntawm tag nrho cov uas tau txheeb xyuas txawv.

Thaum xaiv cov kev ua si kev noj haus, ntau yuav tsis txiav txim siab uas yog zoo dua - ceeb thawj gainer los yog protein.

Lub protein yog ib tug protein-carbohydrate sib tov. Cov yooj yim qauv ntawm protein - qhov no protein. Lub protein siv los ua rau kom ntshiv loj. Thaum lub protein siv yog tsis muaj koj qhov hnyav nce. Protein yog tsim rau cov neeg uas kawm rau lawv tus kheej, tsis muaj kev nyuaj siab. Yog haus protein them xim rau seb puas muaj yog ib feem ntawm lactose. Lub protein tsis muaj lactose khoom, thiab qhov no yog ib tug lossis loj ntxiv, raws li muaj coob tus neeg yuav tsis ua siab ntev lactose.

Gainer, nyob rau hauv sib piv rau lub protein muaj ib tug protein-carbohydrate sib tov. Tab sis, dua li no, cov protein nyob rau hauv no ntxiv kom ntau li ntau nyob rau hauv lub protein. Qhov txawv tsuas yog tus nqi ntawm cov calories nyob rau hauv qhov sib ntxiv ntawm ntau yam ntxiv. Raws li yog lub npe hu, calorie ntau ntau yog carbohydrates, tab sis lawv yog ua mus ua lub zog. Yog li ntawd nws yog zoo kawg nkaus haum rau cov neeg uas mus ua txhua yam nyob rau hauv txoj kev kawm.

Gainer: dab tsi los xaiv?

Ntawm cov nqi loj loj ntawm cov zog gainers entangled, li ntawd, cov kev xaiv ntawm lub additive yuav tsum tau nrog ib tug tshwj xeeb. Xyuam xim rau lub qab zib cov ntsiab lus thiab muaj pes tsawg leeg ntawm carbohydrates. Cov tshuaj yuav tsum tsis txhob muaj ntau tshaj li 30-50 grams ntawm qab zib. Yog hais tias koj yuav tau nyhav dhau heev lawm, tos gainer uas muaj carbohydrates nrog tsawg glycemic Performance index. Thiab cov neeg uas muaj metabolism, on qhov tsis tooj, nws yog pom zoo kom xaiv cov tshuaj nrog ib tug high school cov glycemic Performance index. Nyob rau hauv txhua rooj plaub, tsuas xaiv kuaj cov khoom uas muaj high-zoo proteins.

Creatine: Sab los

Muaj pes tsawg leeg ntawm additives rau kev ua si nawv tsim los ntawm siav Cheebtsam, thiab tsis txawv los ntawm cov khoom siv. Lawv muaj peev xwm coj cov poj niam thiab cov txiv neej uas muaj hnub nyoog. Noj Creatine, sab los yog manifested nyob rau hauv daim ntawv ntawm ib tug neeg intolerance thiab plab hnyuv mob, tshwj xeeb tshaj yog tom qab niaj pancreatic kab mob. Tsis tas li ntawd, yog hais tias tsis zoo khaws cia lossis kev sib cuag nrog dej additive therein tej zaum yuav tsim nyob rau cov kab mob uas ua rau khoom noj khoom haus lom. Zawv plab tsis tau Creatine rau ob peb hnub, mam li mus rau siv cov khoom, txo nws koob tshuaj.