Kev ua si nawv tiag cov txiv neej. Weightlifting: kev cai

Tam sim no, ib tug yuav soj ntsuam ib tug muaj zog paj ntawm tus muaj zog ib nrab ntawm cov tib neeg rau hnyav-lifting. Muaj ntau tub hluas no tau ua koom nyob rau hauv no hom ntawm kev ua si nawv, raws li, ua ntau daim ntawv ntawm khej, lub xov tooj ntawm cov txheej xwm, qhov chaw uas lub scale yog sib txawv heev. High nqi tsis tau hnyav lifting, kev cai coj yog tsis heev nyuaj. Muaj ntau ntau txoj kev.

zoo yam

I. kettlebell ua si nawv yuav xyaum ib lub zuj zus los yog nyob rau hauv pab pawg.

Ntawm cov hoob kawm, nws yog zoo dua mus koom nyob rau hauv ib co zoo ntawm ib lub koom haum pab pawg los yog tshwj xeeb seem. Tab sis muaj ntau yam neeg ua hauj lwm muaj peev xwm tsis yeej ib txwm tuaj koom gym thaum lub sij hawm vim lub specifics ntawm lub chaw ua hauj lwm, lawv yuav tsum kam nrog ib tus zuj zus. Nws tsis yog li ntawd nyuaj, vim hais tias tsis yog ib tug ntau ntawm qhov chaw uas yuav tsum tau rau cov kev ua si nawv. Ib tug kev kawm lub tswv yim muaj peev xwm tsuas coj nyob rau hauv gyms.

II. Tus txheej txheem ntawm kev ua tau zoo ib tug yooj yim ce.

Tag nrho ce uas muaj nyob rau hauv daim ntawv teev cov yuav tsum tau ua raws li kev sib txeeb, tsis muaj ntau teeb meem. Qhov no laub ntawm ob tes taw hnyav li, lub rooj ntev zaum xovxwm ib kettlebell, txeeb ib kettlebell. Qhov tshaj plaws xwb uas yog hloov - nws yuav tsub kom lub ceeb thawj ntawm lub kettlebell. Lug tau sai dlua no ce yog ib qho yooj yim, vim hais tias lawv yuav tsis tau mus ua tej yam taw thiab tham maneuvers, raws li nyob rau hauv lwm yam kev ua si. Nyob rau hauv kev xyaum, nws yog tshwm hais tias ib tug neeg ncaws kab taub yuav lug tau sai dlua tag nrho cov cuab yeej siv thiab ib ce muaj zog cov kev cai rau txog 5-6 lub hlis ntawm txoj kev kawm. Tab sis tom qab yim lub hlis uas yooj yim ua qauv ntawm kettlebell lifting.

III. Nyob rau cov ntaub ntawv uas cov nqi hnyav lifting yuav hu ua lub kim tshaj plaws.

Yog hais tias ib tug sib piv ntawm no kev ua si nawv nrog lwm hom, nws yog ib qho yooj yim to taub hais tias cov ntaub ntawv uas pab txhawb nqa tsis yog raws li peb-dimensional. Geary - ib tug check kev ua si cov khoom. Daim ntawv kis las yog yooj yim: T-shirt thiab ris ceg luv, thiab tej kev ua si nkawm khau. Qhov no yuav tsum tau hu ua ib qho tseem ceeb piv rau lwm yam kev ua si qhov twg ib tug ntau ntawm cov nyiaj siv rau khaub ncaws ntawm ncaws pob. Tab sis nyob rau hauv thiaj li yuav ua tau ib txog kev tshwm sim nyob rau hauv weightlifting, nws yog tsim nyog xwb tsis tsa qhov nyhav, tab sis kuj mus koom nyob rau hauv tsim nyog rau tag nrho cov kev loj hlob ntawm cov nqaij loj cov kev ua si. Qhov no yuav muaj xws li ib tug yooj yim jogging thiab tus ntoo khaub lig-lub teb chaws skiing, raws li zoo raws li ib tug ntau yam ntawm ce rau yooj, piv txwv li. E. Nws yuav tsum tau tej yam ntaub ntawv uas cov nqi.

IV. Cov kev raug mob nyob rau hauv kev ua si nawv zoo tsis muaj hnub nyoog txwv zoo li.

Loj raug mob tsis tshwm sim, tab sis muaj kuj yog xws li raws li ncab rau cov nqaij ntshiv, ntawm daim tawv nqaij nyob rau hauv lub xib teg qhib, tiam sis cov no yog cov trifles. Muaj hnub nyoog mus dhia nrog cov neeg muab kev koom tes nyob rau hauv kev ua si nawv, yog loj txaus. Loj lub cev peev tsis tau hnyav lifting, cov qauv yuav tsum coj kom tau ib tug tawm.

Tseem ceeb raws li ib tug neeg ncaws kab taub

Basic lub cev zoo uas yuav tsum tau muaj ncaws pob koom tes nyob rau hauv kettlebell lifting - qhov no, ntawm chav kawm, endurance thiab lub dag lub zog. Thaum lwm cov qualities tseem ceeb heev. Txij li thaum muaj hnub nyoog tsis txawv, ces ua ntau thiab mus rau tej yam qauv yuav ua tau nyob rau txhua hnub nyoog lub sij hawm. Txawm tias hnyav-lifting cai yog heev.

Nyob rau hauv weightlifting, raws li nyob rau hauv lwm yam, muaj me me uas tau raug pom zoo thiab cov uas muaj peev xwm coj tej kis las.

Weightlifting: kev cai (2014-2017) rau cov txiv neej

Tag nrho cov ce yog ua rau ib tug kaum-feeb luv. Faib yog los ntawm qhov hnyav qeb (VC) nyob rau hauv kilograms thiab kev ua si lub npe (DS). Tag nrho cov ntsiab lus yog muab raws li nram no: rau ib tug txhob ntawm 0.5 ntsiab lus thiab 1.0 nyob rau hauv ib lub laub point.

Ib tug ua si nawv tiag cov txiv neej

Cov kev ua si nyob qib: III (u), II (w), kuv (w) - junior theem. I, II, III - general theem. CCM MS - PhD thiab Master ntawm kev ua si, ntsig txog. WCMS - world-class ua kis las. Heev nyuab hnyav-lifting, khoom, ntawm chav kawm, koj muaj peev xwm pib tau txais twb los ntawm cov muaj hnub nyoog ntawm 16.