Kev siv cov cellulose rau poob thiab tsis tau tsuas yog

Nrog khoom noj kom zoo rau ib tug neeg tau txais rog nrog zaub mov, nws yog muaj nyob rau hauv zaub qhwv, wholemeal hmoov nplej, bran, apples, qab zib kua txob. Tu siab, cov khoom nyob rau hauv lub txhua hnub khoom noj yog tam sim no nyob rau hauv ib tug npaum li tsis txaus thiab tsis tau siab raws li cov kev xav tau ntawm tus neeg.

Nws yog yog li ntawd nce siv zaub mov cellulose (raws li ib tug noj haus ntxiv). Nws yog tsis nqis los ntawm tib neeg lub cev, tab sis yog ib hom rau plob tsis so tswj kab mob uas nrog nws koom tes pib tsim B vitamins thiab txhim kho haum ntawm cov kua tsib acids. Nws fibers txhim kho plab hnyuv kom thiab inhibit los yog zoo heev txo cov kev xav ntawm kev tshaib kev nqhis. Qhov no tsis tas li ntawd yog tsis yooj yim dua nyob rau hauv cov khoom noj ntawm cov neeg tawm tsam nrog rog los yog rog dhau hwv lawm. Nyob rau hauv tas li ntawd, siv ntawm cellulose muaj lig los rau lub cev thiab hlab plawv system, thiaj li muaj cov kev pheej hmoo ntawm cov emergence thiab kev loj hlob ntawm tus kab mob. Nws yog ib nqi sau cia hais tias xws li kev noj haus tshuaj muaj kev koom raws tshaj cov roj cholesterol thiab normalize cov metabolism hauv cov rog.

Raws li cellulose additive nyhuv lig rau hauv cov hlab ntshav thiab tiv thaiv thrombosis. Nyob rau hauv no hais txog, cov kev siv ntawm cellulose yog feem ntau tiv thaiv nyob rau hauv qhov nyob rau hauv tus neeg mob qhov twg txoj kev pheej hmoo ntawm ischemic stroke nce. Kev siv ntawm cov khoom kuj thiaj li txoj kev pheej hmoo ntawm mob cancer ntawm txoj hnyuv loj, prostate thiab mammary qog.

Siv cellulose yog feem ntau pom zoo li prophylaxis rau cov neeg kev txom nyem los ntawm cov ntshav qab zib. Qhov no yog vim lub fact tias vim lub gelling zog, nws ho thiaj li haum cov zib los ntawm cov zaub mov.

Muab cov yam ntxwv ntawm cov tshuaj, ib tug nce coob yog cellulose slimming. Nws yuav siv sij hawm rau hauv daim ntawv ntawm cov ntsiav tshuaj los yog hmoov. Tej khoom twb tau los ntawm meej sib tsoo thiab tu paj rwb cellulose. Khoom noj khoom haus cellulose yog nyob ze rau lub ntuj counterpart. Nyob rau hauv nws cov khoom nws xyaum ntau xyoo cov khoom noj uas muaj nws (tsuas yog rau lub fact tias cov vitamins thiab lwm yam as-ham rau nws yog tsis muaj).

Kev siv cov cellulose nyob rau hauv khoom noj khoom haus raws li xws li yog kiag li txawm mus rau tib neeg lub cev. Phiv los sis contraindications muaj ntawm cov khoom no. Hauv paus ntsiab lus ntawm lub lag luam, los ntawm cov uas cov nyhuv rau lub cev tej zaum yuav yog sorption los yog cov neeg kho tshuab. Ib zaug nyob rau hauv lub plab, o tshuaj raws li nquag absorbs dej thiab muab ib tug kev xav ntawm satiety, thiab yog li eliminates cov kev xav ntawm kev tshaib kev nqhis. Nyob rau hauv cov hnyuv, fiber plays lub luag hauj lwm ntawm ib tug Medic, scraping hauv txheej membrane ntawm lub "av nkos" quav hniav. Ntxiv mus, thaum uas siv cov ib tug khoom noj khoom haus additive los ntawm lub cev yog muab radionuclides, hnyav hlau thiab lwm yam teeb meem tshuaj.

Kev siv cov cellulose rau lom qhia vim hais tias nws yog ib tug zaum lwm txoj rau tshuab txais carbon. Tsis tas li ntawd, nws siv yog pom zoo nyob rau hauv atherosclerosis, gastrointestinal mob, raum pob zeb, tsib lub zais zis, rau kev tiv thaiv ntxuav lub cev.

Thaum siv ntawm kev noj haus tshuaj yog yuav tsum nco ntsoov tias koj lub cev yuav tsum tau dej ntau. Txoj kev ntawm kev noj noj tshuaj pab ib tug ob peb: Koj yuav ntxiv rau cov zaub mov, thiab yuav tsum noj es tsis txhob ntawm lub niaj zaus feem ntawm cov khoom noj. Noj cov khoom uas xws additive yog ib qho yooj yim. Feem ntau cov feem ntau, ib tug hmoov los yog crushed tshuaj ncuav rau hauv lub feem ntau "hnyav" khoom noj khoom haus. Yog li, piv txwv li, thaum ua noj ua haus hamburgers yuav zoo mus rau hauv lub crude cellulose txuj lom. Muaj tsis muaj xim, tsis muaj tsis hnov tsw, qhov no tsis tas li ntawd yuav tsis muaj feem xyuam rau qhov zoo ntawm cov zaub mov siav.

Tseem ceeb tshaj, nco ntsoov tias nws yog tsis yooj yim sua kom poob ceeb thawj xwb los Badakhshan. Sim noj txoj cai thiab noj qab nyob zoo!