Yuav ua li cas yog ib tug duathlon, thiab yuav ua li cas nws tshwm sim? Tsim nyog cov khoom thiab cov kev cai

Txheeb cais kom paub tseeb tias caij duav saum npu kev sib tw, los yog es cov haiv neeg, zoo nkaus li zoo li ib tug ntau ntawm cov viewers rau TV thiab nyob. Qhov no kev ua si nawv yog feem ntau nthuav rau peb compatriots. Thawj Tswj Hwm Vladimir Putin hais lus rau neeg sau xov xwm hais tias nws, dhau lawm, xav mus saib cov kev sib tw. Cov pub leejtwg ntawm xws chaw, tej zaum nyob rau hauv lub cheeb tsam ntawm cov neeg. Yeej feem ntau cov neeg uas tsis yog caij ski thiab skating thiab paub dab tsi duathlon, nyob rau hauv sib piv rau lub curling kev sib cuag yog tsis zoo to taub.

Peb mam li tham ntxiv txog qhov no cov kev ua si kev qhuab qhia - duathlon. Nrog nws, koj ua tau nyob rau hauv lub caij ntuj sov (cycling, khiav) thiab lub caij ntuj no. Cov kev sib tw yuav siv sij hawm qhov chaw nyob rau hauv ob peb ua sawv. Nyob rau hauv lub caij ntuj sov rau lub caij lub kis las sau ua ntej, ces caij lub tsheb kauj vab thiab cov thib peb theem - rov khiav. Cov kev hloov ntawm txhua theem yuav siv sij hawm qhov chaw nyob rau hauv ib tug nyias muaj nyias ib cheeb tsam, thiab txhua kis las yog ib tug neeg qhov chaw rau khoom.

Duathlon zoo li yuav luag txhua yam, lawv muaj peev xwm txawm nrog beginners uas nyiam active hom so. Nws yuav tsum tau muab sau tseg tias qhov kev pab muaj xws li xwb Olympic duathlon Lub caij ntuj no (skis, skates los yog caij duav saum npu dhia). Ua ntej koom ncaws pob tseem tabtom taug qab seem thiab ces npaj mus rau lub sib txeeb. Tus khiav yog ib tug uas yog sai thiab nqus tsev vacuum kov yeej kev ncua deb.

Yuav Tsum tej yam kev mob ntawm

Yuav ua li cas yog ib tug duathlon, nyob rau hauv nqe lus dav dav, tus txawj nyeem ntawv twb yeej paub, thiab tam sim no qhia tau rau koj dab tsi yog qhov uas yuav tsum tau rau ncaws pob. Cov neeg koom khiav khiav stepwise (sequentially), tsis hais txog ntawm cov huab cua puag. Lawv theem ntawm pre-qhia rau hauv daim ntawv qhia thiab dai tawm nyob rau hauv lub hnub ntawm txoj kev sib txeeb rau lub Rooj Tswjhwm Saib. Tus khiav, uas yuav them rau cov ncaws pob, ib txwm cim los ntawm tshwj xeeb tej yam tshwm sim thiab npav daim kab xev.

Hloov tag nrho cov theem, raws li zoo raws li pib thiab finish yuav tsum nyob rau hauv lub li qhia cov ntsiab lus. Ncaws pob ua raws li nrog tag nrho cov kev cai thiab cov lus qhia ntawm lub controllers thiab cov txiav txim rau vaj huam sib luag ntawm ib tug deb. Tsis ua raws li tsis muaj ib tug taw tes, cov neeg uas ua tam sim ntawd tsis tsim nyog (tshem tawm los ntawm cov haiv neeg). Overcoming qhov lawv yog nqa tawm tsuas yog nyob hauv tus tiv thaiv nyiam.

kev ua si cov khoom

Caij ski duathlon ua xwb nyob rau hauv ib tug tshwj xeeb iav. Dua, koom tau muab nkawm khau, uas pab tau nws yuav tsum tau muaj thaum lub sij hawm skating thiab jogging. Tsis tas li ntawd yuav tsum tau skis nrog nabkaus rau khau looj plab hlaub thiab ntev fiberglass tug, uas tej zaum kuj mus txog rau nws lub puab tsaig. Lawv pab cov neeg uas ua ntawv yuav tawm mus sai thiab mus faib lub load. Raws li rau lub costumes, lawv yog sewn los ntawm tuab Lycra, uas tso cai rau lub cev rau kev ua pa thaum lub sij hawm ib ce muaj zog, thiab los mus kov yeej cov kuj ntawm huab cua loj.

mus

Yog li ntawd yog dab tsi yog ib tug duathlon? Nws qho caij duav saum npu haiv neeg, nyob rau hauv uas tus thawj ib nrab ntawm txoj kev (rau cov txiv neej - 15 km rau cov poj niam - 7.5 km) yog nqa tawm nyob rau hauv ib tug classical style, lub thib ob theem ntawm cov neeg koom nyob rau skates. Mus yog ntev thiab luv luv, yog cov feem ntau:

- khiav - khiav (5 km), cov tsheb kauj vab (20 km), peb theem - khiav (2.5 km)

- txheem - khiav 10 km, cycling 40 km, sau tus khiav khiav 5 km,

- ntev - khiav 20 km, tsheb tuam (80 km), khiav (10 km).

Cov feem nrov yog cov khiav (khiav 10 km, lub tsheb kauj vab 150 km, khiav ntawm 30 km).

Nyob rau hauv lub caij ntuj no duathlon lwm cov qauv. Qhov tseem ceeb tshaj - txoj cai tuaj tos cov khoom thiab lub cev muaj zog ntawm tus menyuam. Tag nrho cov tseem ceeb Cheebtsam pab kom kov yeej lub khiav thiab ua ib tug khiav. Yog li ntawd peb piav rau koj li cas lub duathlon thiab yuav ua li cas kom dhau nws. Qhov no kev ua si nawv yog heev nthuav thiab heev tham. Tom qab xws li ib tug ntev deb mus, tshwj xeeb tshaj yog nyob rau hauv lub khaub thuas yog tsis yog li ntawd yooj yim. Peb ncaws pob - hawm thiab qhuas!

xaus

Yog hais tias koj xav mus duathlon, nws yuav tsum xub muab kev kawm rau ib tug qhia tshwj xeeb uas ua txoj hau kev. Koj yuav tau pib nrog cycling los yog ua luam dej - yog li koj yuav ntxiv dag zog rau koj cov leeg. Qhov loj tshaj plaws - tsis txhob maj hloov mus rau ntev li poob siab, raws li nws yuav cuam tshuam rau lub plawv. Peev Xwm nqi no tshwm sim ntseeg nkaws kom tau raws li engineering. Txaus siab rau kev ua ub no!