Kev pab cuam ntawm zaub cob pob

Nrog zaub cob pob kuv tsis tau muaj kam raws li ntev raws li nws yog tsis tsim nyog yuav ua kom paub cov khoom noj ib tug tsib-lub hlis qub tub. Tab sis tam sim no broccoli noj yuav luag tag nrho cov tsev neeg nyob rau hauv vaj huam sib luag footing nrog tus me nyuam. Qhov tseeb hais tias cov kev pab cuam ntawm zaub cob pob yog tiag tiag tseem ceeb, kuv hnov tsuas yog nyob rau hauv TV thiab nyeem nyob rau hauv cov poj niam txoj kev cov phau ntawv Magazine. Nws yog ces hais tias kuv yuav tsum tau nco ntsoov dab tsi rau hauv lub thaj chaw ntawm no txuj ci tseem ceeb qhwv.

Cov zaj dab neeg ntawm zaub cob pob, rooted nyob rau hauv ancient Rome. Cia "zaub cob pob" yog txhais li "txhais tes". Nyob rau hauv qhov tseeb, yog koj xyuam xim rau cabbage - nws tsa ib txhais tes. Nyob ib ncig ntawm lub ntiaj teb no muaj ntau tshaj li 200 ntau ntau yam ntawm zaub qhwv, txawm hais tias nyob rau hauv peb lub teb chaws tau pom lawv qhov chaw, tsuas yog 6 ntawm lawv.

Cov kev pab cuam ntawm Broccoli, ua ntej ntawm tag nrho cov, yog cov zaub mov thiab vitamins. Nyob rau hauv lawv qhwv muaj ib tug lossis loj npaum li cas. Piv txwv li, zaub cob pob, ntau vitamin A yuav tsum tau rau zoo lub zeem muag, vitamin C ntxiv dag zog rau lub cev, ntxiv rau qhov tag nrho vitamin E, K, pab pawg neeg B. Cov ib txoj lw ntsiab yog ntawm kev tseem ceeb yog: potassium (zoo rau lub plawv thiab lub plawv nqaij) , calcium thiab phosphorus (yuav tsum tau rau cov pob txha ntawm lub cev pob txha), iron (txhawb hemoglobin nyob rau hauv cov ntshav nyob rau hauv cov kev kawm theem). Ntawm lwm yam, zaub cob pob kom txaus dej thiab tsawg nyob rau hauv calorie ntau ntau. Yog li ntawd rau cov neeg uas xav kom poob ceeb thawj, cov zaub cob pob yuav ua tau ib tug zoo heev zaub mov.

Los ntawm ib tug kws kho mob taw tes ntawm view, no qhwv, dhau lawm, tau muaj ib cov nyhuv. Lub fact tias cov fiber muaj nyob rau hauv nws absorbs tag nrho cov teeb meem Cheebtsam ntawm lub cev (qhov no yog tag nrho cov co toxins, hnyav hlau ions, lub ntsiab ntawm tuag tawv hlwb, thiab ntau yam ntxiv). Muaj ntau cov kws kho mob yuav tsum tau mus muaj xws li nyob rau hauv cov khoom noj zaub cob pob cov neeg mob nws mob stroke, raws li zoo raws li cov neeg mob uas cataract (qhov muag kab mob nyob rau hauv uas lub turbid zaj duab xis tsim nyob rau retinal nto ntawm lub qhov muag).

Ib qho tseem ceeb foundations nyob rau hauv lub teb ntawm cancer kev tshawb fawb tau muaj pov thawj hais tias cabbage yog heev pab tau rau cov neeg mob nrog rau mob cancer ntawm lub mis, prostate thiab daim tawv nqaij. Nyob rau hauv cov ntaub ntawv no, cov kev pab cuam ntawm zaub cob pob yog ib tug tshwj xeeb tshuaj hu ua sulforafon. Zaum twb tau los ua pov thawj hais tias cov tshuaj yeeb dej caw yog muaj peev xwm cheem txoj kev loj hlob ntawm kev mob hlwb. Lub ib txwm qhwv no tshuaj muaj 10 lub sij hawm tsawg tshaj li nyob rau hauv zaub cob pob. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias sulforafon yog muab los ntawm tshav kub kev kho mob, thiab nws yog ntau lub sij hawm tsawg. Yog vim li cas yog ib qho tseem ceeb zaub cob pob, uas tau txais txiaj ntsim rau cov neeg mob cancer yog ib qho tseem ceeb.

Qhov no pab tau qhwv rau cov me nyuam thiab poj niam xeeb tub. Muaj yog ib tug ntau ntawm folic acid, nws yog tsim nyog nyob rau hauv thawj peb lub hlis vim hais tias cov me nyuam hauv plab yog muab kev koom tes nyob rau hauv pw lub lub cev. Cov me nyuam yuav tsum muab zaub cob pob, nws cov khoom yog qhov tseem ceeb rau kev tiv thaiv ntawm cov hlau tsis muaj peev xwm, uas muaj peev xwm ua rau cov ntshav liab.

Cov kev pab cuam ntawm no qhwv yuav tham endlessly. Kuv xav hais tias ib tug ob peb lo lus hais txog antioxidants hais tias nws muaj. Ua tsaug rau lawv slows cia cov laus ntawm daim tawv nqaij hlwb, tshem tawm toxins los ntawm lub cev. Ib tug zaub cob pob tseem ceeb acids yog qhov tseem ceeb rau koj thiab zoo siab lub neej thiab tau txais lub tshuaj hormones ntawm "zoo siab" los yog serotonin, uas yog tsim los ntawm cov amino acids.

Noj cov khoom uas qhwv xav li cas tshiab thiab siav. Nws yog qhov zoo tshaj plaws mus ua noj lub zaub cob pob rau ib tug ob peb, ces lig zog fwm zoo dua. Nws mus nrog cov nqaij, ntses, zaub xam lav. Raws li ib tug sab zaub mov mus rau cov tais nqaij yuav xyuam xim ua kua zaub cob pob, steamed. Nco ntsoov muaj xws li nws nyob rau hauv lub nyias cov tshiab cov zaub. Thiab nyob rau hauv Feem ntau, yuav ua tau ib tug dog dig dawb qhwv, uas peb siv los muaj, hloov los ntawm zaub cob pob, cov kev pab cuam los ntawm nws ntau npaum li cas.

Qhov no pab tsis yog tag rau zaub cob pob, lig zog muaj peev xwm tseem ua tau ib tug ntev zaj dabneeg, tab sis nws yog ib qho zoo mus xyuas nyob rau hauv kev xyaum, li ntawd kuv thiaj qhia rau koj tsis txhob ncua, hais tias koj tseem tsis tau muaj zaub cob pob nyob rau hauv koj cov khoom noj.