Khoom noj khoom haus thiab dej haus, Xam lav
Interestingness los ntawm cov vaj - Pob kws nyias
Nrog rau qhov pib ntawm caij nplooj ntoos hlav nyias Korn, yog ib tus thawj haum peb cia li pib zaub ntsuab, pampers nws cov thawj tsw thiab yuav pab tau pib noog tseem ceeb heev vitamins peb lub cev thiab rov qab kho lawv reserves. Nws yog unpretentious thiab yuav loj hlob nyob rau hauv central Russia, thiaj li muaj ntau gardeners thiab gardeners tau ntev lawm nws tu rau lawv tus kheej thaj av. Cov nroj tsuag muaj cov cim zog thiab cim, yuav luag inexplicable saj, thiab heev menyuam los ntawm chefs nyob ib ncig ntawm lub ntiaj teb no.
Nyob rau hauv tas li ntawd mus rau nws qub Walnut tart saj, pob kws nyias kuj yog txawv los ntawm ib tug txheej ntawm pab tshuaj. Cov no muaj xws vitamins B, A, E, ascorbic acid, poov tshuaj, magnesium, zinc, hlau, poov tshuaj thiab lwm cov neeg. Nyob rau hauv kev, rau nws yog hnov rejuvenating nyhuv, raws li nws muaj ntsiab uas ua rau kom tus nqi ntawm cell tsuaj, thiab nws mus noj nqos tau yuav pab raws li kev tiv thaiv ntawm no tsis kaj siab tus kab mob, raws li hlau tsis muaj peev xwm anemia. Ib txhia kws kho mob thiab nutritionists, nws muaj nyob rau hauv lub mus ntawm tawm tsam tiv thaiv tshaj ceeb thawj.
Qhov no amazing nroj - Pob kws nyias. Zaub mov txawv los ntawm nws yog yooj yim thiab yooj yim rau ua, dua li thawj heev. Ntawm no yog ib tug ntawm lawv.
Cov khoom xyaw uas peb yuav tsum tau:
- Pob kws nyias - 200 grams;
- tangerines - 6 pieces;
- ntoo thuv ceev - 5 dia;
- txiv roj roj - 3 dia;
- txiv qaub kua txiv - ib nrab ib diav;
- ntsev;
- kua txob.
txheej txheem ntawm kev npaj
Nyias yog decompose cov nplooj. Lawv ntxuav, cia kom qhuav. Tangerines ntshiab (pob tshab nrog tev). Lub sis plawv hniav yog ua tib zoo muab tshem tawm feem thiab teem ib sab. noj cov kua txiv los ntawm lwm yam mandarins. Nws yuav tsum muaj ib diav. Nyob rau hauv ib pab yias kib lub ntoo thuv ceev. Frying lauj kaub yuav tsum qhuav. Txiv roj roj thiab citrus kua txiv mix nyob rau hauv ib tug me me lub tais, ntxiv ntsev thiab kua txob. Tag nrho cov zoo zoo, yeej nrog ib tug tov khoom los yog ib tug whisk. Zaub xas lav muab tso rau hauv ib lub tais loj. Ua ntej pab, ncuav lub hnav khaub ncaws lawv siav, sai sai do, kis tawm nyob rau hauv feem, muab tso rau pre-siav slices ntawm mandarin txiv kab ntxwv thiab sprinkle nrog ntoo thuv ceev. Tau txais kev pab tsis muaj kev ncua.
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