Cov khoom noj ntawm stroke: cov zaub mov thiab cov tswv yim ntawm cov kws kho mob

Stroke - qhov teeb meem, uas entails ib tug ntau ntawm loj thiab me me teeb meem. Tus neeg mob tej zaum yuav poob ib co los yog tag nrho tswj ntawm nws lub cev, thiab ces seb nws yuav rov qab no nws yuav nyob ntawm seb ntawm ntau yam. Kom xaiv cov zaub mov rau lub hlwb mob stroke - ib qho ntawm feem tseem ceeb kauj ruam ntawm lub rehabilitation lub sij hawm. Yuav ua li cas ho yuav tsum noj maximize restore noj qab haus huv?

Stroke - Yuav ua li cas yog nws?

Stroke hu ua cov neeg pluag kev nyob rau hauv lub hlwb, qhov chaw uas cov ntshav khiav yog lus los sis tsis tu tsis tseg cais feem. Raws li ib tug tshwm sim, oxygen starvation ntawm lub hlwb nyob rau hauv lub cuam tshuam qhov chaw ntawm lub paj hlwb tuag tawm. Stroke yuav ua tau ischemic los yog hemorrhagic hom:

1. Ischemic stroke - cov neeg pluag kev vim tus tsim ntawm roj uas txhaws taus cov quav hniav los yog thrombus. Nyob rau hauv cov ntaub ntawv no, cov tsis muaj oxygen ua rau ib tug narrowing los yog tiav overlap ntawm cov hlab ntsha muab lub paj hlwb. Raws li statistics, 80% ntawm cov cwj nrag yog ischemic.
2. Hemorrhagic stroke - nontraumatic hemorrhage raws li ib tug tshwm sim ntawm kev puas tsuaj rau cov hlab. outpouring ntawm cov ntshav yuav ua tau intracerebral los yog mus rau hauv qhov chaw ntawm lub arachnoid thiab mos plhaub (subarhanoidalnym). Nrog rau qhov no stroke seem ntawm lub paj hlwb tuag vim compression ntawm lub tsim edema. Ib tug loj loj feem pua ntawm cov hemorrhagic stroke yog txuam nrog ntshav siab.

Feem ntau qhov ntawm stroke

Hais txog roj, ntshav txhaws thiab siab siab, koj paub. Tab sis qhov no yog tsis yog qhov tsuas ua rau tus cwj nrag. Feem ntau qhov ua rau ntawm tus mob stroke yuav haus luam yeeb, kab mob plawv thiab cov hlab ntsha, cov high degree ntawm kev rog, uncontrolled tshuaj, thiab stimulants.

Yog vim li cas yog cov khoom noj?

Cov teeb meem tau tshwm sim. Tab sis cholesterol yog tseem siab, cov nyiam tsim cov ntshav txhaws yuav tsis ploj mus, thiab rog yog tsis muaj los ntawm cov khawv koob. Qhov no txhais tau tias txoj cai noj haus ntawm stroke ua ib tug teeb meem ntawm №1. Kho kev noj haus thiab txoj kev ua neej, ib tug neeg zoo heev thiaj li muaj cov kev pheej hmoo ntawm recurrent mob stroke thiab speeds cov txheej txheem ntawm kev ncaj ncees.

Mus sum txog, lub kev noj haus zaub mov tom qab ib tug mob stroke muaj cov nram qab cov hom phiaj:

1. Muab lub cev yuav tsum tau tso cov as-ham. Tsis muaj siab ntsws tseem ceeb yuav tsis qoos ua hauj lwm.
2. Tsim cov tej yam kev mob nyob rau hauv uas lub thooj ntawm cov ntshav decreases thiab ceases mus yuav tej rau kev kho mob. Qhov no yog tshwj xeeb tshaj yog ib qho tseem ceeb rau diabetics.
3. Normalization ntawm qhov ceeb thawj thiab tiv thaiv kom nws nce, vim hais tias rog muaj feem xyuam rau lub plawv thiab endocrine systems.

Muaj yog tsis muaj yuav tsum muaj qhov sib txawv, uas yog ib tug ua kom muaj mob stroke. Noj cov zaub mov tom qab ib tug mob stroke yog xaiv rau zoo xws li cov kev cai nyob rau hauv ob leeg.

Yuav ua li cas rau tsim ib tug ntawv qhia zaub mov?

Tus thawj txoj cai posleinsultnogo ntawv qhia zaub mov - tau cov rejection uas butter. Ua noj nyob rau hauv cov paj noob hlis, zaub nyoos ris tsho nrog txiv roj roj, rapeseed roj los yog linseed roj. Qhov no yog ib qho tseem ceeb!

Cov nram qab no txoj cai - qhov tsis kam ntawm fatty nqaij. Cov khoom noj ntawm stroke tso cai rau kev siv ntawm txog 120 grams ntawm ntshiv nqaij ib hnub twg. Thiab thov nco ntsoov: lub nqaij yog steamed los yog hau. Rau ntau yam, tej zaum nws yog ua tau rau ci.

Tshem tawm ceev ceev khoom noj khoom haus thiab yooj yim cov zaub mov. Qhov no zaub mov yog ib qho nyuaj txawm noj qab nyob zoo neeg, thiab tom qab ib tug mob stroke yog tsuas tsis tsim nyog.

Txo noj nqos tau cov qe. Ua li cov ntawv qhia zaub mov thiaj li mus siv tsis muaj ntau tshaj peb lub qe ib lub lim tiam. Noj cov zaub mov tom qab ib tug mob stroke yog tswj, inter alia, los txo cov roj ntau ntau thiab cov qe nws heev heev.

Tsis txhob ntshiv nyob rau khob cij, yob, ncuav thiab biscuits. Yog hais tias koj tsis tau heev tsis muaj mov, yuav pob kws mov ci, oatmeal cov khoom los yog tag nrho grain mov.

Yuav ua li cas yuav tsum tau pab

Noj cov zaub mov tom qab ib tug mob stroke yog ua nyob rau hauv tsev thiaj li kom tsis txhob mob kev tshaib kev nqhis. Koj yuav tsum noj ntau ntau, tab sis ua feem me me tshaj ua ntej. Nws tsis overeat vim hais tias muaj ntau yam nws yuav tseem ceeb heev uas yuav tau tshem ntawm tshaj ceeb thawj. Koj tsis tau khoom txom ncauj thaum muaj mov noj nrog tej khoom noj thiab scones. Nws yog tsim nyog los faib cov zaub mov noj li ntawd snacking xav tau kev pab tsis muaj.

Ob peb lo lus hais txog ntsev

Tam sim ntawd tom qab tus mob stroke ntsev rau cov zaub mov yog tsis ntxiv rau tag nrho cov. Nws ua rau stagnation ntawm kua. Ntxiv mus, nws thim kua los ntawm cov ntaub so ntswg puag ncig cov hlab ntsha, li no ua lub load rau ntawm cov leeg tshav system. Ntsev tsawg feem ntau ua rau ntshav siab, thiab qhov no yuav tsis zam lub txim rau. Noj cov zaub mov tom qab mob stroke (ischemic los yog hemorrhagic) yuav tsum ntsev-free.

Thaum tus neeg mob tus mob khees me ntsis lawm ho, tej zaum nws yuav tsis kam tshiab (tsis qab ntsev) khoom noj. Nyob rau hauv cov ntaub ntawv no, lub tso cai yam tsawg kawg nkaus tsis tas li ntawd ntsev. Tab sis qhov zoo tagnrho yog suav tias yog ib qho kev xaiv thaum tus neeg mob tom qab ib tug mob stroke accustomed mus rau yuav cov ntsiab lus nrog salted tais diav.

Uas khoom uas yuav tsum tau kom muaj xws li nyob rau hauv cov zaub mov

Yuav ua li cas yog kev noj haus ntawm stroke? Ntawv qhia zaub mov tas yuav tsum muaj xws li ntau ntawm zaub thiab txiv hmab txiv ntoo. Nws yog ib qho tseem ceeb rau siv lawv nyob rau txhua txhua hnub thaum lub xyoo. Preference yuav muab rau zaub thiab txiv hmab txiv ntoo uas muaj ntau ntau ntawm fiber, folic acid thiab vitamin B. Yog hais tias cov piam thaj yog dab tsi, txhua txhua hnub yuav tsum tau noj ib tug txiv tsawb, vim hais tias nws loj npaum li cas ntawm poov tshuaj. Poov tshuaj thiaj li yuav ua rau muaj recurrent mob stroke los ntawm 25%. Cov khoom noj yuav tsum tau muab carrots, noob taum, asparagus, spinach, taum pauv, zaub qhwv, taub zucchini, eggplant, radishes. Koj nug txog cov qos yaj ywm, vim hais tias nws yog tus nrov tshaj plaws thiab pheej yig zaub rau peb cov ntxhuav? Alas, hlub los ntawm ntau qos yaj ywm - tsis tseem ceeb uas zaub. Cov khoom noj ntawm stroke tsis yuav tsum tau ib tug tag nrho renunciation ntawm qos yaj ywm, tab sis nws noj cov zaub mov yuav tsum muaj xws li tsis muaj ntau tshaj ob zaug ib lub lim tiam.

Tab sis cranberries thiab blueberries yuav tsum yuav nyob rau hauv cov zaub mov ntau npaum li sai tau. Cov berries yog heev pab tau tom qab ib tug mob stroke, raws li yog antioxidants thiab pab restore ntshav txaus, kom txhob muaj cov stickiness ntawm cov ntshav liab.

Los ntawm khoom noj siv mis yuav tsum raug tshem tawm cheese. Lawv muaj ib tug ntau ntawm cov roj cholesterol. Nws yog ntshaw los ntawm lub sij hawm rau lub sij hawm noj muaj roj tsawg tsev cheese, yogurt los yog fermented ci mis nyuj.

Raws li ib tug sab zaub mov, xaiv oatmeal. Rau pluas tshais koj yuav npaj tau oatmeal nrog txiv hmab txiv ntoo. Zoo tav su yuav buckwheat los yog mov porridge, tshwj xeeb tshaj yog tias koj siv cov nplej xim av.

Ob peb lo lus hais txog cov ntses thiab nqaij

Cov khoom noj ntawm stroke yuav tsum muaj xws li marine ntses. Hais tias saltwater ntses, tus dej tsis muaj qhov tsim nyog omega-3 fatty acids. Muaj ntau cais cov khoom no vim hais tias lawv xav hais tias kim ntses, tab sis nws yog tsim nyog, yam tsawg kawg raws li ib tug qhov chaw ntawm phosphorus, uas muaj lig los rau hauv lub hlwb, kev txhim kho metabolism.

Kiv cua ntawm nqaij yuav tsum xav luav, qaib cov txwv, nqaij menyuam nyuj. Nqaij ntawm ducks thiab nqaij qaib yuav tsum tau siav tsis muaj daim tawv nqaij xwb. Tab sis los ntawm offal (lub hlwb, daim siab, thiab lwm yam khoom hauv nrog cev nqaij) mus muab tau. Nyob rau hauv cov khoom, ib tug loj npaum li cas ntawm cov roj uas txhaws. Los ntawm txoj kev, nws yog tshwj xeeb tshaj yog ib qho tseem ceeb noj cov khoom noj rau stroke ischemic, los tswj lub theem ntawm cov roj uas txhaws nyob rau hauv cov zaub mov.

Yuav ua li cas yuav ua tau peb haus dej haus?

Thaum lub sij hawm hnub, nws yog ib qho tseem ceeb rau haus dej, ntshiab thiab yooj yim, tsis si. Los ntawm cov dej qab zib muaj peev xwm comprise txiv hmab txiv ntoo dej qab zib thiab noj cov zaub mov uzvar (stewed txiv hmab txiv ntoo). Haum broth lub duav, tsis heev qab zib jelly, kvass, dua li qhob, tshiab juices. Cia peb tshuaj yej, tiam sis tsuas yog weakly brewed thiab cov kas fes rau ib tug tag nrho txiav npluav. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsis haus dej haus qab zib dej qab zib, nws tsub kom cov theem ntawm qab zib tsis pub sib ntaus sib tua rog hu plig lub me me cov hlab ntsha.

Nyob rau haus dej haus cawv tom qab mob stroke yuav tsum tau tsis nco qab lawm, lawv tsuas raug mob.

Yuav ua li cas los npaj kom

Cov khoom noj ntawm stroke yog tsis heev nruj. Nws yog ib advisable mus sib tham txog qhov no nrog koj tus kws kho mob thiab dietitian. Kws txawj yuav muab tswv yim pab los ntawm cov uas koj muaj peev xwm tsim ib tug ntau yam zaub mov ntawm haum cov khoom. Yog hais tias pub tus txiv neej mob stroke tib cov tais diav, ces nws yuav pib mus rau tsis kam los ntawm cov zaub mov vim hais tias ntawm nws cov mouthfeel ua txhaum thiab uniformity tsuas ua aversion rau noj.

Nws yog tsis tsim nyog muab tus neeg mob kib los yog smoked. Yog hais tias nws tsis nyiam chav thiab boiled lub chav ua noj, ces noj nyob rau hauv lub qhov cub, tiam sis tsis muaj roj. Nco ntsoov noj kua zaub thiab broths. Yog hais tias tus neeg mob tau kev zoo nqos nuj nqi, ces zom nyob rau hauv ib tug blender los yog khoom noj khoom haus ua noj smoothies. Tsis txhob muab kub dhau heev lawm los yog heev cov zaub mov txias. Tag nrho cov khoom noj khoom haus yuav tsum sov so los yog chav tsev kub.

Es tsis txhob ntsev, ntxiv uas tsis yog-ntse txuj lom thiab tshuaj ntsuab, nws pab cov saj, tsw phem thiab thiaj li cov kev xav ntawm ib tug tsis muaj ntsev.

Qauv ntawv qhia zaub mov rau ib hnub

Qhov ntawd yog li cas cov tib neeg noj cov zaub mov yuav zoo li tom qab ib tug mob stroke:

1. Early tshais: unsweetened oatmeal nrog txiv hmab txiv ntoo los yog hmab txiv ntoo qhuav, kua txiv los sis tsis muaj zog tshuaj yej, ib tug me ntsis ceev los yog zib mu.
2. Brunch: lub teeb ntsuab los yog zaub nyias, ib tug me ntsis tag nrho-nplej.
3. Noj su: kua zaub nrog ib daim ntawm ntshiv nqaij los yog hiav txwv ntses, me ntsis buckwheat porridge, txiv hmab txiv ntoo nyias los yog ib tug txiv hmab txiv ntoo.
4. Khoom txom ncauj: ib tug muaj roj tsawg tsev cheese (koj muaj peev xwm ntxiv ib ob peb qhuav apricots los yog prunes).
5. Hmo: ib tug ib nplais ntawm boiled luav los sis nqaij qaib tsis muaj daim tawv nqaij, ib feem ntawm mashed qos yaj ywm, ib tug iav ntawm txiv hmab txiv ntoo haus los yog txiv hmab txiv ntoo compote.

Yuav kom ua tau qhov no tshwm sim thiab ua mus cuag lub siab tshaj plaws rov qab, lub tseem ceeb tshaj plaws los mus hais tau ib tug neeg hais tias txoj cai noj haus - tsis yog ib tug fad, tab sis ib tug yuav tsum. Ces koj yuav tau cov phoojywg nyob rau hauv lub tawm tsam nrog lub txim ntawm kev mob stroke.