Ib qho yooj yim npaum li cas yog nws ua tau nqaij qaib plab hauv ib hom kab mob?

Kuv xav kho kuv tus kheej rau tej yam qab thiab nyob rau tib lub sijhawm qis-calorie? Ces tej zaum nws yuav hu mus npaj lub stomachs ntawm qaib multivarka, daim ntawv qhia rau lawv yooj yim heev.

Ib me ntsis txog cov kev pab ntawm no tais

Qhov zoo ntawm no tais yog hais tias nws tsis siv ntev los npaj nws. Thiab yog hais tias koj txiav txim siab kom poob ceeb thawj, ces koj yuav twv yuav raug hu tau npaj plab qaib. Caloric lawv tsis tshua muaj - nws yog kwv yees li 80 kcal ib 100 gram ntawm cov khoom. Feem ntau, by-products muaj rau txhua leej txhua tus thiab muaj peev xwm siv ntau hom khoom noj txhua hnub rau qhov siab kawg nkaus.

Hais txog cov txiaj ntsig ntawm daim ntawv no, nws kuj tseem raug cim tau hais tias nqaij qaib plab, npaj rau hauv ntau txoj cai nrog rau tag nrho cov kev cai, yog qhov tseem ceeb, vim tias lawv muaj ntau npaum li cov protein thiab hlau, thiab tsis tseem ceeb rau lub cev folic acid. Rau qhov kev ceeb toom rau cov neeg uas muaj teeb meem nrog cov plaub hau los yog cov rau tes: ib txwm muaj xws li hauv kev noj haus ntawm kev phem.

Yog li, peb tau kawm txog cov txiaj ntsig ntawm daim ntawv no, tam sim no peb yuav pib npaj cov nqaij qaib rau hauv ntau hom siv hom "quenching". Yog hais tias tsis muaj qhov txuj ci tseem ceeb no, qhov niaj zaus, cov sij hawm sau qoob loo yuav ua.

Tsim nyog cov khoom xyaw

Nyob rau hauv thiaj li yuav npaj lub stomachs ntawm nqaij qaib nyob rau hauv multivarka, peb yuav tsum tau ib tug kilogram ntawm 3-4 dos thiab 2 loj carrots. Raws li rau lws suav, ces txhua yam nyob ntawm koj saj. Yog tias xav tau, koj tuaj yeem siv ob lub txiv lws suav thiab npaj txhij-ua lws suav muab tshuaj.

Tus txheej txheem ntawm ua noj delicious nqaij qaib stomachs

Peb npaj mus rau txoj kev ua noj. Pab kom zoo nyob hauv dej ntws tawm kom tshem rog. Nws yog tawm tswv yim kom lawv tawm mus rau ib nrab ib teev nyob rau hauv dej txias.

Tom qab ntawd, peb pib noj zaub. Peb txiav cov dos hauv ib nrab ib ncig, carrots peb ntawm ib tug loj grater thiab xa zaub mus rau lub tais ntawm multivark, qhov chaw qaib plab yog twb nyob. Txiv lws suav txiav thiab ntxiv rau cov khoom xyaw tseem ceeb, tag nrho cov ntsev, kua txob, lub caij nrog koj nyiam cov txuj lom. Hais kom meej, tab sis maj mam muab cov ntsiab lus ntawm lub lauj kaub. Ntau tus neeg tau txais txoj kev - yog li cov zaub cia lawv cov kua txiv hmab txiv ntoo.

Nws yog lub sij hawm xa peb cov zaub mov mus rau lub multivark. Ua ntej koj yuav tsum teeb tsa "Kev Npau Sij", uas peb lub tais yuav tsum tau siav txog 20 feeb. Tsis txhob hnov qab ua kom zoo! Tom qab ntawd, peb tau teem sijhawm rau "Quenching" rau ob peb teev.

Cov Tswv Yim Pab Tswvyim

Rau ib tug ntau saturated saj, nws yog pom zoo hais tias cov nqaij qaib stomachs nyob rau hauv multivark yuav xa mus rau fridge rau marinate, nyiam dua dhau ib hmo. Yog tias tsis muaj sij hawm, koj tuaj yeem ua tsis tau tus txheej txheem no.

Yog tias koj ua zaub mov hauv ib qho sau qoob loo, ces thaum koj npaj koj yuav tau saib xyuas cov dej. Feem ntau yuav muaj, koj yuav tsum mob siab rau nws, vim nws yuav ua sai sai los ntawm hauv lub hau. Hauv kev siv ib lub voj voog, nws tsis muaj lub caij nyoog zoo li no, cov kua ua kom txaus, thaum lub plab yuav muab tawm ntawm cov kua txiv hmab txiv ntoo.

Ib nrab ntawm ib teev ua ntej qhov kawg ntawm ua noj ua haus, koj yuav tsum tau ntxiv ob peb lub slices ntawm qej, crushed nrog ib tug riam. Yog tag nrho, peb lub tais yog npaj rau kev siv! Lub plab yog heev six, muaj kua, kev sib tw - lawv nyuam qhuav qhuav nyob rau hauv lub qhov ncauj. Qhov phaj no yog txuam nrog txhua lub garnish, piv txwv li, nrog buckwheat, mov los yog zaub.